Challenge for Myself. What am I Capable of?

Progress Details - Week 3	week: 1\|2\|3\|4\|5\|6\|7\|all time
Period ending: 07 May 12

ekarolinak	Week 3: 11.76 % ( 13.2 lb)	Total: 11.76 % ( 13.2 lb)
Rpalmst	Week 3: 2.41 % ( 4.0 lb)	Total: 2.41 % ( 4.0 lb)
weightogo8093	Week 3: 1.90 % ( 3.4 lb)	Total: 1.35 % ( 2.4 lb)
ARSEE	Week 3: 1.42 % ( 4.2 lb)	Total: 2.21 % ( 6.6 lb)
goodgetnbetr	Week 3: 1.20 % ( 2.3 lb)*	Total: 3.59 % ( 7.0 lb)
tictac	Week 3: 0.91 % ( 1.5 lb)*	Total: 2.99 % ( 5.0 lb)
kkmars	Week 3: 0.63 % ( 1.1 lb)*	Total: 3.04 % ( 5.4 lb)
Athena63	Week 3: 0.55 % ( 0.9 lb)	Total: 1.36 % ( 2.2 lb)
Suzeeq	Week 3: 0.45 % ( 0.9 lb)	Total: 1.45 % ( 2.9 lb)
Reshea	Week 3: 0.31 % ( 0.6 lb)*	Total: 0.93 % ( 1.8 lb)
PearlyDiamond	Week 3: 0.29 % ( 0.4 lb)*	Total: 0.88 % ( 1.2 lb)
bella611	Week 3: 0.20 % ( 0.4 lb)	Total: 1.80 % ( 3.7 lb)
bfd129	Week 3: 0.17 % ( 0.4 lb)	Total: 1.03 % ( 2.4 lb)
Heilavdmerwe	Week 3: 0.14 % ( 0.2 lb)	Total: 3.23 % ( 5.1 lb)
Rubie-sue	Week 3: 0.08 % ( 0.2 lb)	Total: 1.94 % ( 5.2 lb)
lil_t	Week 3: 0.00 % ( 0 lb)	Total: 2.62 % ( 5.0 lb)
Arrevanthas	Week 3: 0.00 % ( 0 lb)	Total: 1.88 % ( 4.0 lb)
britafilter	Week 3: 0.62 % ( 1.0 lb)	Total: 0.61 % ( 1.0 lb)
Carmel8sons	Week 3: 0.80 % ( 2.0 lb)	Total: 2.70 % ( 7.0 lb)
Madisonm95	Week 3: no result.	-
patsea3345	Week 3: no result.	-
Boomerang25	Week 3: no result.	-
giselak	Week 3: no result.	-
peaches34	Week 3: no result.	-
natachyy	Week 3: no result.	-
Amarzing1	Week 3: no result.	-
Hmesaeh	Week 3: no result.	-
cocas_sapo	Week 3: no result.	-
mcp5	Week 3: no result.	-
Drinky	Week 3: no result.	-
butterflyw	Week 3: no result.	-
Kim P. Kennedy	Week 3: no result.	-
lucydalia	Week 3: no result.	-
Shelly1951	Week 3: no result.	-
deetermined	Week 3: no result.	-
missbadgirl	Week 3: no result.	-
lilyelaine	Week 3: no result.	-
Shrista	Week 3: no result.	-
Wanda Lee	Week 3: no result.	-
marbear317	Week 3: no result.	-
ChickaD	Week 3: no result.	-
Danielle Clayborne	Week 3: no result.	-
ákveðin2012	Week 3: no result.	-
tarlonG	Week 3: no result.	-
beccie1789	Week 3: no result.	-
-nabZ-	Week 3: no result.	-
tmmoore1968	Week 3: no result.	-

view other 48 participants

Mini Challenge Results

Please Drink More Water.

Guidelines

Did you know you could lose 5-pounds of just water weight by keeping a steady 8-cup a day water flow? It's healthy and it regulates your metabolism.

Results for everyone:

Successful:

Carmel8sons: most days yes but getting lazy bout it more...
Also: ARSEE; Athena63; britafilter; ekarolinak; goodgetnbetr; Heilavdmerwe; kkmars; lil_t; Rpalmst; weightogo8093

Failed:

Arrevanthas: Kind of slipped on this one...not too sure why either. more...
Also: Reshea; tictac

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Mini Challenge Results

Green tea

Guidelines

Green tea is full of antioxidants. Its terrific after a meal, try to drink green tea after every meal or once a day, whenever you can make time to do it.

Results for everyone:

Successful:

Carmel8sons: always drink it more...
Also: Arrevanthas; ARSEE; Athena63; britafilter; ekarolinak; Heilavdmerwe; kkmars; Rpalmst; weightogo8093

Failed:

goodgetnbetr; lil_t; Reshea; tictac

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Mini Challenge Results

Vegetables

Guidelines

Leafy greens like Spinach are very important for your health, try to implement more vegetables in your diet at least once a day.

Results for everyone:

Successful:

Arrevanthas; Athena63; britafilter; Carmel8sons; goodgetnbetr; Heilavdmerwe; kkmars; lil_t; Rpalmst; weightogo8093

Failed:

ekarolinak; Reshea; tictac

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Mini Challenge Results

Vitamins

Guidelines

Vitamins are very important for our bodies, please make sure ou take all your necessary vitamins so that we keep our bodies in top condition.

Results for everyone:

Successful:

Arrevanthas; Athena63; britafilter; ekarolinak; goodgetnbetr; kkmars; Reshea; Rpalmst; weightogo8093

Failed:

Carmel8sons; lil_t; tictac

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Mini Challenge Results

Sleep

Guidelines

To keep a healthy metabolism and good-mood, sleep is vital. healthy people need 8 hours of sleep.

Results for everyone:

Successful:

Arrevanthas; Athena63; ekarolinak; goodgetnbetr; Heilavdmerwe; lil_t; Reshea; Rpalmst; weightogo8093

Failed:

Carmel8sons: Not this week an very import market proposal had to be handed into college and there ... more...
Also: britafilter; kkmars; tictac

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Mini Challenge Results

Add almond oil all around your skin before getting in to a cold shower. This effort is very good for circulations and skin tightening all over your body, it's important to get up early and to wake-up and be active. So a nice cold-wake up will be integral. Not freezing, just enough to wake you up.

Results for everyone:

Successful:

Athena63: I bought some almond oil on Monday. more...
lil_t: Cooler than normal. more...
Also: Arrevanthas; Carmel8sons; kkmars; Reshea

Failed:

britafilter; ekarolinak; goodgetnbetr; Heilavdmerwe; Rpalmst; tictac; weightogo8093

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Mini Challenge Results

Warm Good Night Shower.

Guidelines

Before going to bed, I ask that you take a nice warm shower to make sure you go into your bed relaxed and calm, this will help the regenerative part of your sleep to be more restful, a clean body is a happy one.

Results for everyone:

Successful:

britafilter; Carmel8sons; ekarolinak; goodgetnbetr; Heilavdmerwe; kkmars; weightogo8093

Failed:

lil_t: I will have a shower mid-day after a workout. more...
Also: Arrevanthas; Athena63; Reshea; Rpalmst; tictac

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Mini Challenge Results

Time management/Daily Chores/Weekly Tasks

Guidelines

Make a list of things that you may need to do during the week, as a heads up for yourself, a well kept little to do calendar in your purse or a little note in your wallet isn't too much to ask for those moments of forgetfulness. You never know when these moments happen, and it usually helps to have a little insurance.

Results for everyone:

Successful:

Arrevanthas; Athena63; britafilter; goodgetnbetr; Heilavdmerwe; kkmars; lil_t; Reshea; Rpalmst; weightogo8093

Failed:

Carmel8sons: up the walls studying. sitting here in a very neglected house more...
Also: ekarolinak; tictac

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Mini Challenge Results

Exercise

Guidelines

Implement 30 minutes to an hour each day/ every other day to exercise, it is important that you move your body and make positive steps to a better shape, or else there will be no change at all. If we do not take ourselves seriously, how can we then have the confidence to move forward and be the catalyst?

Results for everyone:

Successful:

lil_t: Completed Kinpo video from P90X. Last time I tried, could only do 3/4. more...
Also: Arrevanthas; Athena63; Carmel8sons; ekarolinak; goodgetnbetr; Heilavdmerwe; kkmars; Rpalmst

Failed:

britafilter; Reshea; tictac; weightogo8093

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