|
|
|
|
Mini Challenge Results
Guidelines
Did you know you could lose 5-pounds of just water weight by keeping a steady 8-cup a day water flow? It's healthy and it regulates your metabolism.
|
|
|
|
|
|
|
|
Mini Challenge Results
Guidelines
Green tea is full of antioxidants. Its terrific after a meal, try to drink green tea after every meal or once a day, whenever you can make time to do it.
|
|
|
|
|
|
|
|
Mini Challenge Results
Guidelines
Leafy greens like Spinach are very important for your health, try to implement more vegetables in your diet at least once a day.
|
|
|
|
|
|
|
|
Mini Challenge Results
Guidelines
Vitamins are very important for our bodies, please make sure ou take all your necessary vitamins so that we keep our bodies in top condition.
|
|
|
|
|
|
|
|
Mini Challenge Results
Guidelines
To keep a healthy metabolism and good-mood, sleep is vital. healthy people need 8 hours of sleep.
|
|
|
|
|
|
|
|
Mini Challenge Results
Guidelines
Add almond oil all around your skin before getting in to a cold shower. This effort is very good for circulations and skin tightening all over your body, it's important to get up early and to wake-up and be active. So a nice cold-wake up will be integral. Not freezing, just enough to wake you up.
|
|
|
|
|
|
|
|
Mini Challenge Results
Guidelines
Before going to bed, I ask that you take a nice warm shower to make sure you go into your bed relaxed and calm, this will help the regenerative part of your sleep to be more restful, a clean body is a happy one.
|
|
|
|
|
|
|
|
Mini Challenge Results
Guidelines
Make a list of things that you may need to do during the week, as a heads up for yourself, a well kept little to do calendar in your purse or a little note in your wallet isn't too much to ask for those moments of forgetfulness. You never know when these moments happen, and it usually helps to have a little insurance.
|
|
|
|
|
|
|
|
Mini Challenge Results
Guidelines
Implement 30 minutes to an hour each day/ every other day to exercise, it is important that you move your body and make positive steps to a better shape, or else there will be no change at all. If we do not take ourselves seriously, how can we then have the confidence to move forward and be the catalyst?
|
|
|
|
|
 Challenge Links
|
Progress Summary - Week 11
| All Participants |
0.99 % ( 16.3 lb)* |
based on 8 weigh ins for week 11
|