Challenge for Myself. What am I Capable of?

Progress Details - Week 1	week: 1\|2\|3\|4\|5\|all time
Period ending: 23 Apr 12

Kim P. Kennedy	Week 1: 2.74 % ( 7.0 lb)	Total: 2.74 % ( 7.0 lb)
natachyy	Week 1: 2.46 % ( 4.6 lb)	Total: 2.46 % ( 4.6 lb)
Wanda Lee	Week 1: 2.09 % ( 4.5 lb)	Total: 2.09 % ( 4.5 lb)
Carmel8sons	Week 1: 1.93 % ( 5.0 lb)	Total: 1.93 % ( 5.0 lb)
kkmars	Week 1: 1.80 % ( 3.2 lb)	Total: 1.80 % ( 3.2 lb)
butterflyw	Week 1: 1.38 % ( 2.8 lb)	Total: 1.38 % ( 2.8 lb)
lil_t	Week 1: 1.31 % ( 2.5 lb)	Total: 1.31 % ( 2.5 lb)
giselak	Week 1: 1.28 % ( 2.0 lb)	Total: 1.28 % ( 2.0 lb)
bella611	Week 1: 1.22 % ( 2.5 lb)	Total: 1.22 % ( 2.5 lb)
tictac	Week 1: 1.20 % ( 2.0 lb)	Total: 1.20 % ( 2.0 lb)
Suzeeq	Week 1: 1.12 % ( 2.2 lb)	Total: 1.12 % ( 2.2 lb)
cocas_sapo	Week 1: 0.92 % ( 2.2 lb)	Total: 0.92 % ( 2.2 lb)
Rubie-sue	Week 1: 0.67 % ( 1.8 lb)	Total: 0.67 % ( 1.8 lb)
tmmoore1968	Week 1: 0.64 % ( 2.0 lb)	Total: 0.64 % ( 2.0 lb)
tarlonG	Week 1: 0.61 % ( 1.1 lb)	Total: 0.61 % ( 1.1 lb)
Arrevanthas	Week 1: 0.56 % ( 1.2 lb)	Total: 0.56 % ( 1.2 lb)
Athena63	Week 1: 0.54 % ( 0.9 lb)	Total: 0.54 % ( 0.9 lb)
Heilavdmerwe	Week 1: 0.42 % ( 0.7 lb)	Total: 0.42 % ( 0.7 lb)
ARSEE	Week 1: 0.27 % ( 0.8 lb)	Total: 0.27 % ( 0.8 lb)
bfd129	Week 1: 0.26 % ( 0.6 lb)	Total: 0.26 % ( 0.6 lb)
-nabZ-	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
Madisonm95	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
ekarolinak	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
patsea3345	Week 1: 0.16 % ( 0.4 lb)	Total: 0.16 % ( 0.4 lb)
weightogo8093	Week 1: 0.22 % ( 0.4 lb)	Total: 0.22 % ( 0.4 lb)
Boomerang25	Week 1: 0.43 % ( 0.8 lb)	Total: 0.43 % ( 0.8 lb)
Rpalmst	Week 1: 0.60 % ( 1.0 lb)	Total: 0.60 % ( 1.0 lb)
Shrista	Week 1: 1.02 % ( 1.1 lb)	Total: 1.02 % ( 1.1 lb)
Hmesaeh	Week 1: no result.	-
Amarzing1	Week 1: no result.	-
peaches34	Week 1: no result.	-
PearlyDiamond	Week 1: no result.	-
britafilter	Week 1: no result.	-
Reshea	Week 1: no result.	-
mcp5	Week 1: no result.	-
lucydalia	Week 1: no result.	-
Drinky	Week 1: no result.	-
goodgetnbetr	Week 1: no result.	-
missbadgirl	Week 1: no result.	-
Shelly1951	Week 1: no result.	-
lilyelaine	Week 1: no result.	-
deetermined	Week 1: no result.	-
ChickaD	Week 1: no result.	-
ákveðin2012	Week 1: no result.	-
marbear317	Week 1: no result.	-
Danielle Clayborne	Week 1: no result.	-
beccie1789	Week 1: no result.	-

view other 48 participants

Mini Challenge Results

Please Drink More Water.

Guidelines

Did you know you could lose 5-pounds of just water weight by keeping a steady 8-cup a day water flow? It's healthy and it regulates your metabolism.

Results for everyone:

Successful:

natachyy: i have taken 2 liters this morning already, i take 4 liters daily so i passed more...
Also: Arrevanthas; Athena63; bella611; bfd129; butterflyw; Carmel8sons; cocas_sapo; Heilavdmerwe; kkmars; lil_t; Rpalmst; tarlonG

Failed:

ARSEE; ekarolinak; Kim P. Kennedy; -nabZ-; tictac; tmmoore1968

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Mini Challenge Results

Green tea

Guidelines

Green tea is full of antioxidants. Its terrific after a meal, try to drink green tea after every meal or once a day, whenever you can make time to do it.

Results for everyone:

Successful:

Arrevanthas: I usually don't like Green tea but I still made myself drink it. I have to be ca ... more...
natachyy: normally i hate any hot drink but i had green tea this morning. more...
Also: Athena63; bfd129; butterflyw; Carmel8sons; kkmars; -nabZ-

Failed:

cocas_sapo: not my choice... but I do drink lemon grass tea more...
Also: ARSEE; bella611; ekarolinak; Heilavdmerwe; Kim P. Kennedy; lil_t; Rpalmst; tarlonG; tictac; tmmoore1968

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Mini Challenge Results

Vegetables

Guidelines

Leafy greens like Spinach are very important for your health, try to implement more vegetables in your diet at least once a day.

Results for everyone:

Successful:

lil_t: Started eating more salads for lunches at work. more...
tarlonG: this week i fell in love with spinach. more...
Also: Arrevanthas; Athena63; bella611; bfd129; cocas_sapo; Heilavdmerwe; kkmars; -nabZ-; natachyy; Rpalmst; tmmoore1968

Failed:

Carmel8sons: was on shakes until today, but have a chicken breast, kidney bean salad planned for ... more...
Also: ARSEE; butterflyw; ekarolinak; tictac

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Mini Challenge Results

Vitamins

Guidelines

Vitamins are very important for our bodies, please make sure ou take all your necessary vitamins so that we keep our bodies in top condition.

Results for everyone:

Successful:

Carmel8sons: Yes had all proper vitamins more...
natachyy: just had my multi - vitamins more...
Also: Arrevanthas; Athena63; bfd129; butterflyw; cocas_sapo; ekarolinak; Kim P. Kennedy; kkmars; -nabZ-; patsea3345; tictac; tmmoore1968

Failed:

ARSEE; bella611; Heilavdmerwe; lil_t; Rpalmst; tarlonG

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Mini Challenge Results

Sleep

Guidelines

To keep a healthy metabolism and good-mood, sleep is vital. healthy people need 8 hours of sleep.

Results for everyone:

Successful:

Carmel8sons: Sleeping well more...
Also: Arrevanthas; ARSEE; Athena63; bella611; bfd129; butterflyw; cocas_sapo; ekarolinak; Heilavdmerwe; lil_t; -nabZ-; natachyy; patsea3345; tarlonG; tictac; tmmoore1968

Failed:

Kim P. Kennedy; kkmars; Rpalmst

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Mini Challenge Results

Cold Morning Shower

Guidelines

Add almond oil all around your skin before getting in to a cold shower. This effort is very good for circulations and skin tightening all over your body, it's important to get up early and to wake-up and be active. So a nice cold-wake up will be integral. Not freezing, just enough to wake you up.

Results for everyone:

Successful:

Arrevanthas: I did not use almond oil but I did take a cold shower. more...
Carmel8sons: I rarely have hot water in morning so always a tepid shower will get the almond oil. more...
Also: Athena63; bella611; butterflyw; kkmars; lil_t

Failed:

cocas_sapo: To much cold in the morning... hot shower pleaseeeee more...
Kim P. Kennedy: i shower in the evenings more...
natachyy: it rained nd very cold. will try tomorrow more...
Also: ARSEE; bfd129; ekarolinak; Heilavdmerwe; -nabZ-; patsea3345; Rpalmst; tarlonG; tictac; tmmoore1968

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Mini Challenge Results

Warm Good Night Shower.

Guidelines

Before going to bed, I ask that you take a nice warm shower to make sure you go into your bed relaxed and calm, this will help the regenerative part of your sleep to be more restful, a clean body is a happy one.

Results for everyone:

Successful:

Carmel8sons: Yes that my one pleasure at night time, when house is quiet and calm. more...
Also: Athena63; cocas_sapo; ekarolinak; Heilavdmerwe; Kim P. Kennedy; kkmars; -nabZ-; natachyy; tarlonG; tmmoore1968

Failed:

Arrevanthas: This one I did not do mainly because I shower once a day and usually do yoga before ... more...
bella611: I can't shower twice a day it makes me break out in hives more...
Also: ARSEE; bfd129; butterflyw; lil_t; patsea3345; Rpalmst; tictac

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Mini Challenge Results

Time management/Daily Chores/Weekly Tasks

Guidelines

Make a list of things that you may need to do during the week, as a heads up for yourself, a well kept little to do calendar in your purse or a little note in your wallet isn't too much to ask for those moments of forgetfulness. You never know when these moments happen, and it usually helps to have a little insurance.

Results for everyone:

Successful:

Carmel8sons: Yes thats one good thing about lipotrim it gives you so much energy you end up ... more...
Also: Arrevanthas; ARSEE; Athena63; bella611; butterflyw; cocas_sapo; Heilavdmerwe; kkmars; lil_t; -nabZ-; natachyy; patsea3345; tarlonG; tmmoore1968

Failed:

bfd129; ekarolinak; Kim P. Kennedy; Rpalmst; tictac

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Mini Challenge Results

Exercise

Guidelines

Implement 30 minutes to an hour each day/ every other day to exercise, it is important that you move your body and make positive steps to a better shape, or else there will be no change at all. If we do not take ourselves seriously, how can we then have the confidence to move forward and be the catalyst?

Results for everyone:

Successful:

Carmel8sons: I am walking to far off bus stop to get bus 22 mins to get to it and getting off ... more...
lil_t: Worked out 4 days during the week. Felt great afterwards!!! more...
Also: Arrevanthas; Athena63; bella611; butterflyw; cocas_sapo; ekarolinak; Heilavdmerwe; kkmars; natachyy; patsea3345; Rpalmst; tarlonG

Failed:

bfd129: was doing well with this but have really slacked on it lately more...
Also: ARSEE; Kim P. Kennedy; -nabZ-; tictac; tmmoore1968

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Progress Summary - Week 1

All Participants

0.82 % ( Down

45.8 lb)

based on 28 weigh ins for week 1

Progress Details - Week 1

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Challenge Links

Progress Summary - Week 1