Mini-Challenge - Warm Good Night Shower.


 

Guidelines

Before going to bed, I ask that you take a nice warm shower to make sure you go into your bed relaxed and calm, this will help the regenerative part of your sleep to be more restful, a clean body is a happy one.

Overall result for everyone:


Week by Week Results

Week 12 66% Successful
Week 11 0% Successful
Week 10 50% Successful
Week 9 33% Successful
Week 8 33% Successful
Week 7 33% Successful
Week 6 50% Successful
Week 5 50% Successful
Week 4 25% Successful
Week 3 53% Successful
Week 2 64% Successful
Week 1 55% Successful



Latest Results Feedback

Failed: 06 May 12 by lil_t
"I will have a shower mid-day after a workout."
Failed: 24 Apr 12 by ákveðin2012
"Gonna try this to improve sleep hopefully"

Other Active Mini-challenges:

Please Drink More Water. ( weeks 1 to 12 )
Green tea ( weeks 1 to 12 )
Vegetables ( weeks 1 to 12 )
Vitamins ( weeks 1 to 12 )
Sleep ( weeks 1 to 12 )
Cold Morning Shower ( weeks 1 to 12 )
Time management/Daily Chores/Weekly Tasks ( weeks 1 to 12 )
Exercise ( weeks 1 to 12 )