Mini-Challenge - Cold Morning Shower


 

Guidelines

Add almond oil all around your skin before getting in to a cold shower. This effort is very good for circulations and skin tightening all over your body, it's important to get up early and to wake-up and be active. So a nice cold-wake up will be integral. Not freezing, just enough to wake you up.

Overall result for everyone:


Week by Week Results

Week 12 0% Successful
Week 11 100% Successful
Week 10 33% Successful
Week 9 100% Successful
Week 8 33% Successful
Week 7 66% Successful
Week 6 75% Successful
Week 5 75% Successful
Week 4 50% Successful
Week 3 46% Successful
Week 2 28% Successful
Week 1 35% Successful



Latest Results Feedback

Successful: 06 May 12 by lil_t
"Cooler than normal."
Failed: 24 Apr 12 by ákveðin2012
"Have been getting up erly though!!"
Failed: 23 Apr 12 by cocas_sapo
"To much cold in the morning... hot shower pleaseeeee"
Failed: 17 Apr 12 by Kim P. Kennedy
"i shower in the evenings"

Other Active Mini-challenges:

Please Drink More Water. ( weeks 1 to 12 )
Green tea ( weeks 1 to 12 )
Vegetables ( weeks 1 to 12 )
Vitamins ( weeks 1 to 12 )
Sleep ( weeks 1 to 12 )
Warm Good Night Shower. ( weeks 1 to 12 )
Time management/Daily Chores/Weekly Tasks ( weeks 1 to 12 )
Exercise ( weeks 1 to 12 )