 Mini-Challenge - Sleep
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Guidelines
To keep a healthy metabolism and good-mood, sleep is vital. healthy people need 8 hours of sleep.
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Overall result for
everyone:
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Week by Week Results
Latest Results Feedback
Failed: 24 Apr 12 by ákveðin2012
"Not sleeping well enough"
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 Challenge Links
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Other Active Mini-challenges:
Please Drink More Water.
(
weeks 1
to 12
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Green tea
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weeks 1
to 12
)
Vegetables
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weeks 1
to 12
)
Vitamins
(
weeks 1
to 12
)
Cold Morning Shower
(
weeks 1
to 12
)
Warm Good Night Shower.
(
weeks 1
to 12
)
Time management/Daily Chores/Weekly Tasks
(
weeks 1
to 12
)
Exercise
(
weeks 1
to 12
)
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