 Mini-Challenge - Please Drink More Water.
|
| |
Guidelines
Did you know you could lose 5-pounds of just water weight by keeping a steady 8-cup a day water flow? It's healthy and it regulates your metabolism.
|
Overall result for
everyone:
|
Week by Week Results
|
 Challenge Links
|
Other Active Mini-challenges:
Green tea
(
weeks 1
to 12
)
Vegetables
(
weeks 1
to 12
)
Vitamins
(
weeks 1
to 12
)
Sleep
(
weeks 1
to 12
)
Cold Morning Shower
(
weeks 1
to 12
)
Warm Good Night Shower.
(
weeks 1
to 12
)
Time management/Daily Chores/Weekly Tasks
(
weeks 1
to 12
)
Exercise
(
weeks 1
to 12
)
|