This Challenge ended a year ago

About this Challenge:

Burn 1000 calories a day to lose or maintain weight while following Paleo diet and exercise.

Final Challenge Progress Results

jason31 Total Progress: 2.88 %  (Down 4.0 lb)
lexipaige Total Progress: 2.76 %  (Down 4.5 lb)

Completed Mini-Challenges

Days 1 to 14

Burn 1000 calories

Guidelines:
Burn 1000 extra calories a day with Paleo exercises- walking, sprinting, swimming, lifting heavey weights, burpees
100% Successful

Latest Results Feedback

Successful: 29 Nov 12 by jason31
"Burnt an extra 1000 exercise calories with running and moving heavy weights"


Days 1 to 14

Maintain or lose weight

Guidelines:
Maintain ideal BMI within 4lb or lose weight to get closer to ideal BMI
100% Successful

Latest Results Feedback

Successful: 29 Nov 12 by jason31
"current weight 135lb or 63Kg BMI 21.25"


Days 1 to 14

Follow Paleo diet

Guidelines:
Eat only Paleo food, banned foods are all processed food, salted, added sugar, refined sugar, all grains, all legumes, all tubers and food with additives and preservatives. Allowed foods are all organic meat, fish, eggs, fermented dairy, vegetables, fruit, nuts, seeds and natural HDL fats.
100% Successful

Latest Results Feedback

Successful: 29 Nov 12 by jason31
"Lots of fruit, nuts and seed today for snacks and an octopus and seaweed ..."


Days 1 to 14

Do Paleo exercise

Guidelines:
Burn calories by doing caveman workouts involving walking, sprinting intervals, swimming, lifting heavy weights, climbing and non-gym equipment based cardio such as burpees.
100% Successful

Latest Results Feedback

Successful: 29 Nov 12 by jason31
"Ran to work, walked home, did walking and running during 2 hour lunch ..."


Latest Challenge Posts


Recent Challenge Participant Activity

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 Challenge Ended

This challenge ended on Tuesday 11 December 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 10 Dec 12
duration: 14 Days
reporting: Daily
participants: 8
privacy: Public
administrators: jason31
created: 18 November 2012

All Mini-challenges:

1. Burn 1000 calories ( days 1 to 14 )
2. Maintain or lose weight ( days 1 to 14 )
3. Follow Paleo diet ( days 1 to 14 )
4. Do Paleo exercise ( days 1 to 14 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 14:

All Participants 0.59 %  (Down 8.5 lb)

Day 13:

All Participants 0.59 %  (Down 8.5 lb)

Day 12:

All Participants 0.59 %  (Down 8.5 lb)

Day 11:

All Participants 0.59 %  (Down 8.5 lb)

Day 10:

All Participants 0.59 %  (Down 8.5 lb)

Day 9:

All Participants 0.59 %  (Down 8.5 lb)

Day 8:

All Participants 0.59 %  (Down 8.5 lb)

Day 7:

All Participants 0.59 %  (Down 8.5 lb)

Day 6:

All Participants 0.59 %  (Down 8.5 lb)

Day 5:

All Participants 0.28 %  (Down 4.0 lb)

Day 4:

All Participants 0.28 %  (Down 4.0 lb)

Day 3:

All Participants 0.28 %  (Down 4.0 lb)

Day 2:

All Participants 0.00 %  (Steady 0 lb)

Day 1:

All Participants 0.00 %  (Steady 0 lb)

Latest Photos


No Photos have yet been created for this Challenge