This Challenge ended 5 months ago
About this Challenge:
Burn 1000 calories a day to lose or maintain weight while following Paleo diet and exercise.
Completed Mini-Challenges
Days 1 to 14
Guidelines:
Burn 1000 extra calories a day with Paleo exercises- walking, sprinting, swimming, lifting heavey weights, burpees
100% Successful
Latest Results Feedback
Successful: 29 Nov 12 by jason31
"Burnt an extra 1000 exercise calories with running and moving heavy weights"
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Days 1 to 14
Guidelines:
Maintain ideal BMI within 4lb or lose weight to get closer to ideal BMI
100% Successful
Latest Results Feedback
Successful: 29 Nov 12 by jason31
"current weight 135lb or 63Kg BMI 21.25"
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Days 1 to 14
Guidelines:
Eat only Paleo food, banned foods are all processed food, salted, added sugar, refined sugar, all grains, all legumes, all tubers and food with additives and preservatives. Allowed foods are all organic meat, fish, eggs, fermented dairy, vegetables, fruit, nuts, seeds and natural HDL fats.
100% Successful
Latest Results Feedback
Successful: 29 Nov 12 by jason31
"Lots of fruit, nuts and seed today for snacks and an octopus and seaweed ..."
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Days 1 to 14
Guidelines:
Burn calories by doing caveman workouts involving walking, sprinting intervals, swimming, lifting heavy weights, climbing and non-gym equipment based cardio such as burpees.
100% Successful
Latest Results Feedback
Successful: 29 Nov 12 by jason31
"Ran to work, walked home, did walking and running during 2 hour lunch ..."
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