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Challenges > Cardio Exercise 3 Days A Week

This Challenge ended 9 months ago

About this Challenge:

You must exercise 3 times a week getting your heart rate up to target rate for 20-30 minutes.

Final Challenge Progress Results

Lealee Total Progress: 7.14 %  (Down 15.0 lb)
Twishaa Total Progress: 6.80 %  (Down 15.4 lb)
Blacklabfamily Total Progress: 4.19 %  (Down 9.0 lb)
Urcka Total Progress: 4.06 %  (Down 6.5 lb)
nsvendsen Total Progress: 3.01 %  (Down 5.0 lb)
pricerite Total Progress: 2.70 %  (Down 7.0 lb)
wordgiver Total Progress: 2.29 %  (Down 6.0 lb)
Arcenannie Total Progress: 2.11 %  (Down 4.1 lb)
NancyluvzJon Total Progress: 2.06 %  (Down 4.5 lb)
walkin'itoff Total Progress: 1.63 %  (Down 2.2 lb)
KazNic Total Progress: 1.50 %  (Down 2.4 lb)
AMAYAJESSICA Total Progress: 1.50 %  (Down 2.8 lb)
manit84 Total Progress: 1.46 %  (Down 3.3 lb)
DANCITA01 Total Progress: 1.27 %  (Down 3.6 lb)
djinsanity Total Progress: 1.26 %  (Down 3.0 lb)
cinthiav25 Total Progress: 1.17 %  (Down 2.0 lb)
Logan179 Total Progress: 1.14 %  (Down 1.5 lb)
Matshweng Total Progress: 1.05 %  (Down 2.6 lb)
anaya01 Total Progress: 0.88 %  (Down 2.2 lb)
Angela L Total Progress: 0.73 %  (Down 2.0 lb)
WDMLSM Total Progress: 0.40 %  (Down 1.0 lb)
Pikkie_greg Total Progress: 0.32 %  (Down 0.9 lb)
Pricesd66 Total Progress: 0.00 %  (Steady 0 lb)
njg88 Total Progress: 0.00 %  (Steady 0 lb)
Monica Marie J Total Progress: 0.00 %  (Steady 0 lb)
revos Total Progress: 0.30 %  (Up 0.4 lb)
dvgirl Total Progress: 0.92 %  (Up 1.4 lb)
canadian_marvel Total Progress: 1.27 %  (Up 3.0 lb)
baangd Total Progress: 1.91 %  (Up 4.0 lb)
tiffanyrojas1 Total Progress: 2.17 %  (Up 5.0 lb)
Bubblehead Total Progress: 2.56 %  (Up 7.0 lb)
jazzsweetie Total Progress: 3.21 %  (Up 5.0 lb)
view other 35 participants
view more results


Completed Mini-Challenges

Week 1

Must drink 2 Quarts, 1.9 Liters of water every day. Even days you are not exercising.

Guidelines:
You can find online your Target Heart Rate Calculator. Try Mayo Clinic. Get your heart rate to your target and maintain this for 20-30 minutes.
60% Successful

Latest Results Feedback

Failed: 21 Jul 12 by Bubblehead
"Drank water only one day of exercise."
View details
Successful: 21 Jul 12 by njg88
"Its so warm drank more than that."
View details
Successful: 19 Jul 12 by Pricesd66
"4 liters.... 2hrs of swimming.. that counts as cardio right.. "
View details
view all results


Week 2

Continue with drinking water and this week do not any fast food.

Guidelines:
No eating out. No fast food.
78% Successful

Latest Results Feedback

Failed: 30 Jul 12 by manit84
"Not a lot water for today"
View details
view all results


Week 3

Continue with drinking water and this week do not any fast food also, no sweet snacks.

Guidelines:
Drink water, no fast foods, no sweet snacks.
44% Successful

Latest Results Feedback

Failed: 05 Aug 12 by Lealee
"Traveled this weekend and ate fast food."
View details
Failed: 31 Jul 12 by WDMLSM
"I did everything except exercise 3 days a week. It ended up only being ..."
View details
view all results


Week 4

Do something special, doesn't have to do with exercise, but something that will make you feel good.

Guidelines:
Reward yourself for all the hard work you have been doing.
42% Successful

Latest Results Feedback

Failed: 08 Aug 12 by Bubblehead
"Although I did not meet the conditions of the challenge. I have done more ..."
View details
view all results


Latest Challenge Posts

Good Luck
Today is the day! Take water with you everywhere! Drink everytime you get the chance. I know you can do it! Let's make this a great experience!!
by Arcenannie on 16 Jul 12 11:58 AM
Hey
Goodluck everyone!
by Pikkie_greg on 15 Jul 12 08:59 PM
view challenge forum

Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
weigh in walkin'itoff recorded a weigh in at 139.2 lb.
Exercise Diary walkin'itoff updated their Exercise Diary.
Food Diary walkin'itoff updated their Food Diary.
New Journal Entry
AliRS recorded a journal and a weigh in at 183.6 lb.
"I kind of know why the progress is slow this time. I've been eating kinda crappy  I feel like i've been stressed a lot so I've felt like to hell with ..."
View journal entry | Add comment   (a day ago)
New Journal Entry
NancyluvzJon recorded a journal and a weigh in at 201.0 lb.
"11wks"
View journal entry | Add comment   (2 days ago)
weigh in AMAYAJESSICA recorded a weigh in at 219.0 lb.
New Journal Entry
KazNic recorded a journal and a weigh in at 142.6 lb.
"I honestly thought I had gained weight this week and was dreading my weigh in. Weird, but good! So excited to see where I will be at the end of the su ..."
View journal entry | Add comment   (5 days ago)
weigh in revos recorded a weigh in at 141.8 lb.
Cook book entry KazNic added Las Vegas Linda's Three Bean & Corn-Pepper Salad recipe to their cook book.
weigh in njg88 recorded a weigh in at 123.0 lb.
weigh in wordgiver recorded a weigh in at 255.0 lb.
weigh in AliRS recorded a weigh in at 184.2 lb.
weigh in Twishaa recorded a weigh in at 198.4 lb.
Diet tip
KazNic submitted a diet tip.
"Try to avoid the vegan "meats" and eat more whole foods."
View this tip   (2 weeks ago)
weigh in KazNic recorded a weigh in at 145.6 lb.
Joined Group NancyluvzJon joined Group Pregnant and Slightly overweight.
weigh in anaya01 recorded a weigh in at 223.2 lb.
Journal entry comment
Twishaa commented on Jothika's journal.
"jothika..i m coming close to you...haha..!!"
View journal entry | View comment   (3 weeks ago)
weigh in baangd recorded a weigh in at 220.5 lb.
New Journal Entry
anaya01 recorded a journal and a weigh in at 225.4 lb.
"Ok, so it looks like I may have broken through the plateau I hit at 230lbs. I got into a "biggest loser" competition at work and I really think it helps ..."
View journal entry | Add comment   (3 weeks ago)

Challenge Links

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 Challenge Ended

This challenge ended on Tuesday 14 August 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 13 Aug 12
duration: 4 Weeks
reporting: Once a Week
participants: 67
teams: Blue Falcons
Red Warriors
Green Tigers
Yellow Stingers
privacy: Public
administrators: Arcenannie
created: 11 July 2012

All Mini-challenges:

1. Must drink 2 Quarts, 1.9 Liters of water every day. Even days you are not exercising. ( week 1 )
2. Continue with drinking water and this week do not any fast food. ( week 2 )
3. Continue with drinking water and this week do not any fast food also, no sweet snacks. ( week 3 )
4. Do something special, doesn't have to do with exercise, but something that will make you feel good. ( week 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Teams 0.60 %  (Down 76.3 lb)
 Blue Falcons 0.48 %  (Down 14.0 lb)
 Red Warriors 0.46 %  (Down 15.8 lb)
 Green Tigers 0.20 %  (Down 6.3 lb)
 Yellow Stingers 1.27 %  (Down 40.2 lb)
view week 4 details

Week 3:

All Teams 0.57 %  (Down 72.6 lb)
 Blue Falcons 0.47 %  (Down 13.8 lb)
 Red Warriors 0.48 %  (Down 16.4 lb)
 Green Tigers 0.12 %  (Down 3.9 lb)
 Yellow Stingers 1.22 %  (Down 38.6 lb)
view week 3 details

Week 2:

All Teams 0.50 %  (Down 63.9 lb)
 Blue Falcons 0.08 %  (Down 2.3 lb)
 Red Warriors 0.38 %  (Down 13.2 lb)
 Green Tigers 0.42 %  (Down 13.4 lb)
 Yellow Stingers 1.11 %  (Down 35.1 lb)
view week 2 details

Week 1:

All Teams 0.29 %  (Down 36.6 lb)
 Blue Falcons 0.13 %  (Down 3.9 lb)
 Red Warriors 0.29 %  (Down 10.0 lb)
 Green Tigers 0.28 %  (Down 8.7 lb)
 Yellow Stingers 0.44 %  (Down 13.9 lb)
view week 1 details


Latest Photos


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Before
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Untitled
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