Progress Details - Day 7

day:   1|2|3|4|5|6|7|all time
Period ending: 27 Oct 08

artistgrl Day 7: 0.13 %  (Down 0.3 lb)* Total: 0.89 %  (Down 2.0 lb)
cindyshine Day 7: 0.08 %  (Down 0.1 lb)* Total: 1.92 %  (Down 2.5 lb)
acastiglione Day 7: 0.05 %  (Down 0.1 lb)* Total: 0.36 %  (Down 0.5 lb)
amryk Day 7: 0.00 %  (Steady 0 lb) Total: 1.74 %  (Down 3.2 lb)
sararay Day 7: 0.00 %  (Steady 0 lb)* Total: 1.22 %  (Down 2.0 lb)
evelyn64 Day 7: 0.00 %  (Steady 0 lb)* Total: 0.34 %  (Down 0.6 lb)
bullytrouble Day 7: 0.00 %  (Steady 0 lb) Total: 1.46 %  (Up 3.0 lb)
cparker Day 7: no result. -
Soaring Eagle Day 7: no result. -
stormisummer Day 7: no result. -
bethru Day 7: no result. -
flaxseed Day 7: no result. -
veelau Day 7: no result. -
kimbulie Day 7: no result. -
Reina Estrella Day 7: no result. -
giddygirl Day 7: no result. -
jprunty Day 7: no result. -
chefchristabug Day 7: no result. -
ranchwoman Day 7: no result. -
cindylynnwho Day 7: no result. -

Mini Challenge Results

CAFFEINE FREE FOR A WEEK!!!!

Guidelines
As many of you may already know, sararay and I have started a little mini challenge of NO caffeine (or at least 1/2 decaf), for a week. Technically some of us have started this already and we implore you to join up and start right away, too. Two things.... IF you are going to have some coffee, try for minimally of 1/2 decaf or all decaf or zero coffee/caffeinated teas. 2. If you have to have a morning cup, to please try to have it AFTER you have had a few bites of protein (cottage cheese, eggs, cheese, lean mean, etc.). I know it says that it starts on Monday, but the site wouldn't let me change it and this is just a last minute thing. LETS SEE how much we can change our weigh ins by FRIDAY!! I have a link up in forums regarding Caffeine and Weight Loss... please take a few minutes to read the information. I'll post in forum the link if you aren't aware of where it is.

Results for everyone:
Successful:
artistgrl: I had half a cup of coffee on one evening...and I was still tired! I've been taking ... more...
bullytrouble: Yea! I did good, 1 cup of tea, pumpkin spice, only brewed for 2 mins, low temp, ... more...
cindyshine: its been nice seeing a steady loss. i will def stay focused on this challenge. more...
evelyn64: I didn't pass on the weekend :( But I made it during the weekdays. I think I m ... more...
sararay: I definitely feel better without caffeine. I'm going to try to maintain this. more...
Also: acastiglione; amryk

Progress Summary - Day 7

All Participants 0.04 %  (Down 0.5 lb)*
based on 7 weigh ins for day 7