Biggest Loser...Sept. 2009

week 10 of 12		week ending in a day		challenge ends in 15 days
Week 10 progress results due by end of Monday 23 November 2009

About this Challenge:

For you avid biggest loser fans, lets join in on the weight loss!!!

Mini-Challenges

Current Mini-Challenges - Week 10 (report due 23 Nov 09)

Weeks 1 to 12

Eat Healthy Foods

Guidelines:

Ensure you don't eat any fast food or unhealthy snacks.

55% Successful

Latest Results Feedback

Successful: 19 Nov 09 by amyable

"I have been trying to stay just under 1500 calories and I'm doing well ..."

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Successful: 16 Nov 09 by Dissent876

"I did manage to throw back an entire bottle of wine this weekend. I'm ..."

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Failed: 08 Nov 09 by lynnmarie

"really hard time...struggling!"

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Successful: 26 Oct 09 by nhoward77

"So So"

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Weeks 1 to 12

Make exercise a regular part of your day

Guidelines:

Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

58% Successful

Latest Results Feedback

Successful: 19 Nov 09 by amyable

"Yep. I jog 4 days a week and the others I either walk around the neigh ..."

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Successful: 16 Nov 09 by Dissent876

"I have a somewhat serious knee injury that has kept me from my cardio ..."

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Failed: 13 Nov 09 by queenof911

"I didn't excercise every day but I improved in the days I did."

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Failed: 08 Nov 09 by lynnmarie

"can't do much of anything!"

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Weeks 1 to 12

Record everything you eat

Guidelines:

Keep a record of all the food you consumed.

53% Successful

Latest Results Feedback

Successful: 19 Nov 09 by amyable

"I have not missed a day in a couple months. This is a habit now. "

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Failed: 16 Nov 09 by Dissent876

"I lacked on this a bit this week. I wasn't as good about using FatSecret; ..."

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Failed: 17 Oct 09 by bulldzr

"I did not want to see how bad I was failing."

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Successful: 16 Oct 09 by missbadgirl

"on my personal diary"

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Weeks 1 to 12

Water...drink plenty of water!!!

Guidelines:

Drink at least 24oz. water a day

73% Successful

Latest Results Feedback

Successful: 19 Nov 09 by amyable

"I'm usually at or above 50 oz a day."

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Failed: 16 Nov 09 by Dissent876

"Always had a hard time with this. I'll revisit this week. Plus we got a ..."

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Successful: 27 Oct 09 by tamira_gun

"Getting there..."

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Successful: 11 Oct 09 by anjeleyes

"drank water but not the right amount "

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I habe been there and I'm reading it is not good to be under 1200 cal. a day. So, when I'm getting to low I eat an extra 200 cal. of healthy snack or I add a little bit of healthy food to my lunch or ...

by Monika25 on 10 Oct 09 01:58 PM

Any pointers on getting out of the plateau

I gained weight while participating this challenge. I eat right and exercise and still I gain weight. I am so perplexed. :?: My weight loss hit plateau for the last five months. During the last five ...

by pwint on 07 Oct 09 01:03 PM

So far so good

Ditto!

by Javadali on 19 Sep 09 01:21 PM

Helpful hint

You are so right. You know, I quit smoking a week ago... I would say quitting smoking is 10x easier than loosing weight. Why? Because you HAVE to eat... and smoking I can quit cold turkey! I can't ...

by APompa on 17 Sep 09 09:32 AM

Great Web Site

Check out www.laaloosh.com for some diffrent low fat food ideas.

by LMBUSH on 16 Sep 09 05:15 PM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	jkw169 recorded a journal entry. "Starting a new challenge on Tuesday. Men's Health Belly Off 8 week challenge." View journal entry \| Add a comment (about an hour ago)


	erikag commented on madaboutmoose's journal. "8s? Wow. I can't believe you didn't buy them just for the tag. :)" View journal entry \| View this comment (3 hours ago)


	Wellness recorded a weigh in.


	Suzi161 commented on dsylikm's journal. "You don't have much to lose, so your weight loss might be slower. Give it time, it will come off. " View journal entry \| View this comment (8 hours ago)


	nastygirl76 recorded a weigh in.
	Monika25 updated their exercise diary.
	erinluvstiggers updated their food diary.
	reg2katsmiley recorded a weigh in.
	Jenniferfisher recorded a weigh in.
	aliceburnham recorded a weigh in.
	Monika25 updated their food diary.
	Monika25 recorded a weigh in.
	amyable recorded a weigh in.
	carmelukis recorded a weigh in.


	erikag recorded a journal entry. "6 miles baby! I can hardly believe it myself. I actually feel pretty good and according to my heart monitor, burned just over 1000 calories. I am really ..." View journal entry \| 1 comment (a day ago)


	erikag updated their exercise diary.
	gemstorm2002 recorded a weigh in.


	tendai recorded a journal entry. "down 1.4. yey!" View journal entry \| Add a comment (a day ago)


	Javadali recorded a journal entry. "Happy Saturday FatSecret! Yes, I'm still living for the weekend. :) I haven't checked in much this week between computer issues at home with my s ..." View journal entry \| 1 comment (a day ago)


	Javadali commented on poet-in-motion's journal. "You are always so hard on yourself Poet. Breath deep...it's a new day! Look how far you have come and you are still working toward your goal...that's ..." View journal entry \| View this comment (a day ago)

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Challenge In Progress

This challenge started on Monday 14 September 2009 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	In Progress
current period:	Week 10 of 12
reporting:	Once a Week
end date:	Monday 07 Dec 09 (last day)
participants:	203
privacy:	Public
administrators:	loria4
created:	01 September 2009

All Mini-challenges:

1. Eat Healthy Foods ( weeks 1 to 12 )
2. Make exercise a regular part of your day ( weeks 1 to 12 )
3. Record everything you eat ( weeks 1 to 12 )
4. Water...drink plenty of water!!! ( weeks 1 to 12 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 10:

All Participants

1.38 % ( Down

567.7 lb)

Week 9:

All Participants

1.29 % ( Down

532.0 lb)

Week 8:

All Participants

1.17 % ( Down

481.5 lb)

Week 7:

All Participants

1.14 % ( Down

468.9 lb)

Week 6:

All Participants

1.05 % ( Down

432.2 lb)

Week 5:

All Participants

0.97 % ( Down

400.5 lb)

Week 4:

All Participants

0.85 % ( Down

351.7 lb)

Week 3:

All Participants

0.75 % ( Down

308.4 lb)

Week 2:

All Participants

0.55 % ( Down

224.6 lb)

Week 1:

All Participants

0.34 % ( Down

138.4 lb)

Latest Photos

an apple a day ... by Monika25 no comments	Untitled by JonSyd09 2 comments

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Biggest Loser...Sept. 2009

About this Challenge:

Recent Challenge Progress

Mini-Challenges

Current Mini-Challenges - Week 10 (report due 23 Nov 09)

Eat Healthy Foods

Latest Results Feedback

Make exercise a regular part of your day

Latest Results Feedback

Record everything you eat

Latest Results Feedback

Water...drink plenty of water!!!

Latest Results Feedback

Latest Challenge Posts

Recent Challenge Participant Activity

Challenge Links

Challenge In Progress

Challenge Info

All Mini-challenges:

Rolling Challenge Performance:

Week 10:

Week 9:

Week 8:

Week 7:

Week 6:

Week 5:

Week 4:

Week 3:

Week 2:

Week 1:

Latest Photos