Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
View:   all teams | boys | girls

Slmshdy Week 9: 2.19 %  (Down 4.8 lb) Total: 16.17 %  (Down 41.4 lb)
Kingcole35 Week 9: 0.82 %  (Down 2.9 lb)* Total: 7.39 %  (Down 28.4 lb)
mrclean1968 Week 9: 0.75 %  (Down 1.8 lb) Total: 4.50 %  (Down 11.2 lb)
Ryanbass Week 9: 0.04 %  (Down 0.1 lb)* Total: 1.90 %  (Down 3.8 lb)
mrbill Week 9: 0.00 %  (Steady 0 lb) Total: 6.75 %  (Down 19.5 lb)
pables Week 9: 0.13 %  (Up 0.3 lb)* Total: 2.72 %  (Down 7.0 lb)
CyBerts Week 9: 0.26 %  (Up 0.6 lb) Total: 9.54 %  (Down 24.4 lb)
workingone Week 9: 0.37 %  (Up 0.8 lb) Total: 3.54 %  (Down 8.0 lb)
zekester Week 9: 0.41 %  (Up 0.8 lb)* Total: 3.58 %  (Down 7.4 lb)
Ben-Carrasco Week 9: no result. -
Jeffeo Week 9: no result. -
Gwaryan Week 9: no result. -
poorandfat88 Week 9: no result. -
EarlR Week 9: no result. -
brianfitz Week 9: no result. -
orca_26 Week 9: no result. -
Phillies Fan Week 9: no result. -
chrismblinn Week 9: no result. -
Ztweezy Week 9: no result. -
bigandrich Week 9: no result. -
cdeblaey Week 9: no result. -
RedCisc Week 9: no result. -
famgeo Week 9: no result. -
gholmesjr Week 9: no result. -
RatFink Week 9: no result. -
tsxplayer Week 9: no result. -
jchaplowe Week 9: no result. -
blm105 Week 9: no result. -
WarrenII Week 9: no result. -
Klebs Week 9: no result. -
john3sixteen Week 9: no result. -
alex31 Week 9: no result. -
flcbell Week 9: no result. -
Javin Week 9: no result. -

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for Blue team:

Mini Challenge Results

Watch your weight

Guidelines
Whether you choose to weigh yourself once a day or once a week, do it at the same time of day. If you decide to weigh yourself every single day, understand that your weight will fluctuate by one or two pounds – and that you should only keep a serious eye on the lengthier trends.

Results for Blue team:

Mini Challenge Results

Surround yourself with encouraging people

Guidelines
I occasionally post my weight loss results in my facebook status (especially when I've done a good job!). I love to hear all of the "keep up the good work!" and "way to go!" comments. Let your family and friends know that you are trying to lose weight...I'm sure they will be a great encouragement to you.

Results for Blue team:

Progress Summary - Week 9

All Teams 0.20 %  (Down 14.0 lb)*
 Boys 0.33 %  (Down 7.1 lb)*
 Girls 0.14 %  (Down 6.9 lb)*
based on 34 weigh ins for week 9