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Mini Challenge Results
Guidelines
I know it sucks to see yourself at an undesirable weight, but there’s no easier way to illustrate your progress than by snapping a before pic. So say cheese! Feel free to post them too...would be so cool to see everyone`s transformations!
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Mini Challenge Results
Guidelines
Keep a record of all the food you consumed.
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Mini Challenge Results
Guidelines
Ensure you don't eat any fast food or unhealthy snacks.
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Mini Challenge Results
Guidelines
Do at least 20 minutes of exercise per day (any exercise that gets your heart pumping!).
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Mini Challenge Results
Guidelines
Eating late at night also forces your body to use its energy on digestion,. One of the primary functions of sleep is to help you recuperate from the day. You want your body to be as relaxed as possible so you can wake up energized.
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Mini Challenge Results
Guidelines
Try and drink 8 cups of water per day. If a person is dehydrated their body compensates by retaining excess water as a protective measure. This alone is responsible for some excess weight. As well, a dehydrated person's metabolism is significantly lower than a normally hydrated person. So drink tons of water - it's so good for you!
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Mini Challenge Results
Guidelines
There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity. That’s the secret to making “exercise time” fly. If you’re concentrating on what your body is doing, the session is going to drag on for what will seem like days. So get that stereo or mp3 player pumping and rock out!
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Mini Challenge Results
Guidelines
You can lose 50 pounds in a week if you work out 12 hours a day and eat nothing but celery – but not if you’re human. Slow and steady wins the race. Don’t bite off more than you can chew – literally. Make small goals on your way to the bigger goal(s). In the end, you’ll have achieved more (and more frequently, might I add).
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Mini Challenge Results
Guidelines
Whether you choose to weigh yourself once a day or once a week, do it at the same time of day. If you decide to weigh yourself every single day, understand that your weight will fluctuate by one or two pounds – and that you should only keep a serious eye on the lengthier trends.
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Mini Challenge Results
Guidelines
I occasionally post my weight loss results in my facebook status (especially when I've done a good job!). I love to hear all of the "keep up the good work!" and "way to go!" comments. Let your family and friends know that you are trying to lose weight...I'm sure they will be a great encouragement to you.
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Mini Challenge Results
Guidelines
Sure, your sandwich would taste amazing with an extra tablespoon of mayonnaise… but do you really need it? Rather, is it more important for you to reach your weight loss goal quicker – or have this sandwich taste marginally better? What’ll happen the next time you’re faced with this decision – will you cave again? It’s a slippery slope; don’t lose sight of what’s most important to you.
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Mini Challenge Results
Guidelines
The "after" photos are far more fun to capture and share. So snap away and let's see the new you!!
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 Challenge Links
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