Progress Details - Week 4

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View:   all teams | blue | red | green | yellow

VIDiamond340 Week 4: 1.78 %  (Down 3.4 lb)* Total: 7.11 %  (Down 13.5 lb)
Faithmmc Week 4: 1.64 %  (Down 2.8 lb) Total: 4.44 %  (Down 7.8 lb)
Sholpan Week 4: 1.00 %  (Down 1.7 lb)* Total: 4.69 %  (Down 7.9 lb)
healthyin2012 Week 4: 0.99 %  (Down 2.0 lb)* Total: 1.98 %  (Down 4.0 lb)
quila2012 Week 4: 0.95 %  (Down 1.5 lb)* Total: 2.52 %  (Down 4.0 lb)
Sue Brown Week 4: 0.41 %  (Down 1.0 lb) Total: 1.79 %  (Down 4.4 lb)
Petelle Week 4: 0.39 %  (Down 0.7 lb)* Total: 2.30 %  (Down 4.4 lb)
asjohnson2005 Week 4: 0.37 %  (Down 1.0 lb)* Total: 1.49 %  (Down 3.8 lb)
tanyapta Week 4: 0.25 %  (Down 0.5 lb)* Total: 4.29 %  (Down 9.0 lb)
keranne Week 4: 0.25 %  (Down 0.6 lb)* Total: 2.50 %  (Down 5.7 lb)
Red22 Week 4: 0.19 %  (Down 0.3 lb) Total: 3.69 %  (Down 6.0 lb)
Sassydlh Week 4: 0.12 %  (Down 0.3 lb)* Total: 0.72 %  (Down 2.0 lb)
Luciarg Week 4: 1.85 %  (Up 3.1 lb) Total: 0.47 %  (Up 0.8 lb)
DPA68 Week 4: no result. -
Iris29 Week 4: no result. -
sade johnson Week 4: no result. -
ndmom79 Week 4: no result. -
Gram624 Week 4: no result. -
c-show823 Week 4: no result. -
jofclay874 Week 4: no result. -
sarah888 Week 4: no result. -
ClaireT. Week 4: no result. -
marissarissa101 Week 4: no result. -
firefighter183 Week 4: no result. -
manda jean Week 4: no result. -
Marigs Week 4: no result. -
kkmich Week 4: no result. -
BenitaAlex Week 4: no result. -
lostemt Week 4: no result. -
cookiecallaghan Week 4: no result. -
notanotherdiet Week 4: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Ensure you don't eat any fast food or unhealthy snacks.

Results for Red team:
Successful:

Failed:
Luciarg: I'm having some delicious polenta cookies a friend gave to me, I'm going to give ... more...
Also: keranne; Red22

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for Red team:
Successful:

Failed:
Luciarg: I'll sure try to do it from this day on more...
Also: Faithmmc; Petelle

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for Red team:
Successful:
Luciarg: I did week 2 of Insanity workout more...
VIDiamond340: I bumped it up to 40-45mins in hopes that I will not plateu more...
Also: Faithmmc; healthyin2012; quila2012; Sholpan

Failed:

Mini Challenge Results

Drink more Water!!

Guidelines
8 glasses a day they say... Let's see how we can do.

Results for Red team:

Mini Challenge Results

Weigh in on Saturday

Guidelines
You may weigh in before I.E Friday, but please no earlier..

Results for Red team:
Successful:
VIDiamond340: well more like on sundays more...
Also: healthyin2012; quila2012; Sholpan

Failed:
Luciarg: I'll try to weight in on Friday, perhaps that way I might prevent weekend slip downs more...
Also: Faithmmc; keranne; Red22

Mini Challenge Results

Drop and gimme 50

Guidelines
Do 50 situps, press ups, shoulder presses, squats, alternate lunges... Choose which one you like then alternate for the next day. So basically you are doing 50 reps of one activity on Monday, then 50 reps of another on Tuesday etc

Results for Red team:

Progress Summary - Week 4

All Teams 0.62 %  (Down 58.3 lb)*
 Green 0.87 %  (Down 19.0 lb)*
 Yellow 0.83 %  (Down 21.6 lb)*
 Red 0.49 %  (Down 12.6 lb)*
 Blue 0.24 %  (Down 5.1 lb)*
based on 47 weigh ins for week 4