Beachbody For Life!!!

Progress Details - Week 4	week: 1\|2\|3\|4\|all time
Period ending: 12 Sep 11

JimDay79674	Week 4: 2.51 % ( 4.5 lb)	Total: 3.59 % ( 6.5 lb)
shauname	Week 4: 1.67 % ( 3.6 lb)	Total: 5.85 % ( 13.2 lb)
SunMoonStars101	Week 4: 1.23 % ( 2.0 lb)	Total: 0.62 % ( 1.0 lb)
Blue_Bull	Week 4: 0.81 % ( 2.5 lb)*	Total: 3.26 % ( 10.0 lb)
swazzle814	Week 4: 0.71 % ( 1.0 lb)	Total: 3.47 % ( 5.0 lb)
danno68	Week 4: 0.63 % ( 1.4 lb)	Total: 2.46 % ( 5.6 lb)
ekmele	Week 4: 0.58 % ( 1.0 lb)	Total: 1.05 % ( 1.8 lb)
DrBHenderson	Week 4: 0.55 % ( 0.9 lb)	Total: 1.22 % ( 2.0 lb)
Tonywells	Week 4: 0.23 % ( 0.4 lb)	Total: 3.10 % ( 5.6 lb)
Drewkop1982	Week 4: 0.00 % ( 0 lb)*	Total: 0.00 % ( 0 lb)
HaleighRochelle	Week 4: 0.00 % ( 0 lb)	Total: 4.69 % ( 6.0 lb)
tomhirt	Week 4: 0.21 % ( 0.3 lb)*	Total: 0.60 % ( 1.0 lb)
c210157w	Week 4: 0.70 % ( 0.9 lb)*	Total: 2.80 % ( 3.6 lb)
mwalker1234	Week 4: no result.	-
Kittenzl	Week 4: no result.	-
sconge	Week 4: no result.	-
Shnucca	Week 4: no result.	-
lestratman	Week 4: no result.	-
StarWarsBabe	Week 4: no result.	-
Bakeller	Week 4: no result.	-
mebjul8	Week 4: no result.	-
AVermette	Week 4: no result.	-
chefronny	Week 4: no result.	-
weekatz	Week 4: no result.	-
ArmyMustang	Week 4: no result.	-
NL1669Pearson	Week 4: no result.	-
tmdougal	Week 4: no result.	-
Ali5007	Week 4: no result.	-
musicjmc	Week 4: no result.	-
gabbysmommy25	Week 4: no result.	-
Marigs	Week 4: no result.	-

view other 26 participants

Mini Challenge Results

Eat Clean 6 days of the week

Guidelines

Try to limit yourself to ONE MEAL a week that is not 'healthy' (e.g., cheat meal). Try to stick to the first 2 tiers of the michi's ladder (see the following link, http://www.teambeachbody.com/e...

Results for everyone:

Successful:

DrBHenderson: So far so good more...
tomhirt: Cheat meal this week was tempura Crab shell. It was soooo good. more...
Also: danno68; ekmele; shauname; swazzle814; Tonywells

Failed:

Blue_Bull; Drewkop1982; HaleighRochelle; JimDay79674; SunMoonStars101

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Mini Challenge Results

Think Positive

Guidelines

Don't get down if you 'go off'. The key to this is to keep positive and keep going.

Results for everyone:

Successful:

DrBHenderson: Last week of the Challenge! Lets keep it up!!! more...
tomhirt: Happy with my results this round of P90x. more...
Also: Blue_Bull; danno68; ekmele; JimDay79674; shauname; SunMoonStars101; swazzle814; Tonywells

Failed:

Drewkop1982; HaleighRochelle

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Mini Challenge Results

Exercise at least 4 days each week, minimum 30 minutes

Guidelines

I am a big fan of Beachbody workouts (check out my blog www.coachbh-phd.com). If you are not in to that, walking/jogging is great as is weightlifting or resistance workouts. If you need help, let me know. I was an assistant coach for a freshman rowing team at Ohio State University. Therefore I have experience in helping people design workouts.

Results for everyone:

Successful:

DrBHenderson: Training hard to beat my last 1/2 marathon time. Mixing in P90X and Insanity wor ... more...
tomhirt: Done! Added running as my Doubles Schedule. more...
Also: danno68; ekmele; HaleighRochelle; JimDay79674; shauname; swazzle814; Tonywells

Failed:

Blue_Bull; Drewkop1982; SunMoonStars101

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