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>
Beachbody For Life!!!
>
Performance
Beachbody For Life!!!
Progress Details - Week 2
week:
1
|
2
|
3
|
4
|
all time
Period ending: 29 Aug 11
gabbysmommy25
Week 2:
2.85 %
(
7.0 lb)
*
Total:
5.69 %
(
14.0 lb)
swazzle814
Week 2:
1.41 %
(
2.0 lb)
Total:
2.78 %
(
4.0 lb)
DrBHenderson
Week 2:
1.36 %
(
2.2 lb)
Total:
2.08 %
(
3.4 lb)
sconge
Week 2:
1.17 %
(
3.2 lb)
*
Total:
2.33 %
(
6.4 lb)
chefronny
Week 2:
0.65 %
(
1.5 lb)
*
Total:
1.29 %
(
3.0 lb)
shauname
Week 2:
0.45 %
(
1.0 lb)
Total:
2.48 %
(
5.6 lb)
danno68
Week 2:
0.36 %
(
0.8 lb)
Total:
1.85 %
(
4.2 lb)
ArmyMustang
Week 2:
0.27 %
(
0.4 lb)
*
Total:
0.55 %
(
0.8 lb)
Shnucca
Week 2:
0.18 %
(
0.4 lb)
Total:
0.54 %
(
1.2 lb)
ekmele
Week 2:
0.12 %
(
0.2 lb)
*
Total:
0.23 %
(
0.4 lb)
AVermette
Week 2:
0.26 %
(
0.5 lb)
Total:
0.26 %
(
0.5 lb)
tomhirt
Week 2:
0.36 %
(
0.6 lb)
Total:
0.18 %
(
0.3 lb)
Tonywells
Week 2:
0.45 %
(
0.8 lb)
Total:
0.33 %
(
0.6 lb)
NL1669Pearson
Week 2:
0.60 %
(
1.0 lb)
*
Total:
1.19 %
(
1.9 lb)
tmdougal
Week 2:
0.85 %
(
1.5 lb)
Total:
1.43 %
(
2.5 lb)
JimDay79674
Week 2:
1.99 %
(
3.5 lb)
Total:
0.83 %
(
1.5 lb)
HaleighRochelle
Week 2:
2.31 %
(
3.0 lb)
Total:
3.91 %
(
5.0 lb)
mwalker1234
Week 2:
no result.
-
Kittenzl
Week 2:
no result.
-
lestratman
Week 2:
no result.
-
Bakeller
Week 2:
no result.
-
StarWarsBabe
Week 2:
no result.
-
mebjul8
Week 2:
no result.
-
weekatz
Week 2:
no result.
-
Drewkop1982
Week 2:
no result.
-
c210157w
Week 2:
no result.
-
Blue_Bull
Week 2:
no result.
-
Ali5007
Week 2:
no result.
-
SunMoonStars101
Week 2:
no result.
-
musicjmc
Week 2:
no result.
-
Marigs
Week 2:
no result.
-
view other 26 participants
Mini Challenge Results
Eat Clean 6 days of the week
Guidelines
Try to limit yourself to ONE MEAL a week that is not 'healthy' (e.g., cheat meal). Try to stick to the first 2 tiers of the michi's ladder (see the following link, http://www.teambeachbody.com/e...
Results for everyone:
Successful:
DrBHenderson
:
Had some great sushi this week :)
more...
ekmele
:
Yay!
more...
Also:
gabbysmommy25
;
sconge
;
shauname
;
Shnucca
;
swazzle814
;
tomhirt
;
Tonywells
Failed:
NL1669Pearson
:
Girlfriend's Birthday party & tailgating food/alcohol did me in
more...
Also:
HaleighRochelle
;
JimDay79674
view more
Mini Challenge Results
Think Positive
Guidelines
Don't get down if you 'go off'. The key to this is to keep positive and keep going.
Results for everyone:
Successful:
DrBHenderson
:
Trying to Everyday
more...
ekmele
:
Seeing results have kept me positive.
more...
Also:
gabbysmommy25
;
HaleighRochelle
;
JimDay79674
;
sconge
;
shauname
;
Shnucca
;
swazzle814
;
tomhirt
;
Tonywells
Failed:
NL1669Pearson
:
Mad at myself for stopping my exercise on Thurs for the entire week AND for not ...
more...
view more
Mini Challenge Results
Exercise at least 4 days each week, minimum 30 minutes
Guidelines
I am a big fan of Beachbody workouts (check out my blog www.coachbh-phd.com). If you are not in to that, walking/jogging is great as is weightlifting or resistance workouts. If you need help, let me know. I was an assistant coach for a freshman rowing team at Ohio State University. Therefore I have experience in helping people design workouts.
Results for everyone:
Successful:
DrBHenderson
:
First 1/2 marathon of the season coming up soon
more...
ekmele
:
7 days a week.......and I wouldn't want it any other way. :-)
more...
tomhirt
:
Added running along with P90x. Doubles
more...
Also:
gabbysmommy25
;
HaleighRochelle
;
JimDay79674
;
sconge
;
shauname
;
Shnucca
;
swazzle814
;
Tonywells
Failed:
NL1669Pearson
:
Stopped working out completely as of Thursday. My last workout was Wed. morning.
more...
view more
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Progress Summary - Week 2
All Participants
0.24 %
(
7.9 lb)
*
based on 17 weigh ins for week 2