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Challenges > Beachbody For Life!!! > Performance

Progress Details - Week 1

 week:   1|2|3|4|all time
Period ending: 22 Aug 11

JimDay79674 Week 1: 2.76 %  (Down 5.0 lb) Total: 2.76 %  (Down 5.0 lb)
musicjmc Week 1: 2.40 %  (Down 6.0 lb) Total: 2.40 %  (Down 6.0 lb)
shauname Week 1: 2.04 %  (Down 4.6 lb) Total: 2.04 %  (Down 4.6 lb)
StarWarsBabe Week 1: 1.70 %  (Down 3.6 lb) Total: 1.70 %  (Down 3.6 lb)
Marigs Week 1: 1.64 %  (Down 3.0 lb) Total: 1.64 %  (Down 3.0 lb)
danno68 Week 1: 1.49 %  (Down 3.4 lb) Total: 1.49 %  (Down 3.4 lb)
swazzle814 Week 1: 1.39 %  (Down 2.0 lb) Total: 1.39 %  (Down 2.0 lb)
Tonywells Week 1: 0.78 %  (Down 1.4 lb) Total: 0.78 %  (Down 1.4 lb)
DrBHenderson Week 1: 0.73 %  (Down 1.2 lb) Total: 0.73 %  (Down 1.2 lb)
Bakeller Week 1: 0.50 %  (Down 1.0 lb) Total: 0.50 %  (Down 1.0 lb)
mwalker1234 Week 1: 0.48 %  (Down 1.0 lb) Total: 0.48 %  (Down 1.0 lb)
lestratman Week 1: 0.43 %  (Down 1.0 lb) Total: 0.43 %  (Down 1.0 lb)
Shnucca Week 1: 0.36 %  (Down 0.8 lb) Total: 0.36 %  (Down 0.8 lb)
tomhirt Week 1: 0.18 %  (Down 0.3 lb) Total: 0.18 %  (Down 0.3 lb)
AVermette Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Drewkop1982 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
tmdougal Week 1: 0.57 %  (Up 1.0 lb) Total: 0.57 %  (Up 1.0 lb)
mebjul8 Week 1: 0.59 %  (Up 1.0 lb) Total: 0.59 %  (Up 1.0 lb)
SunMoonStars101 Week 1: 0.62 %  (Up 1.0 lb) Total: 0.62 %  (Up 1.0 lb)
Kittenzl Week 1: 0.74 %  (Up 1.0 lb) Total: 0.74 %  (Up 1.0 lb)
HaleighRochelle Week 1: 1.56 %  (Up 2.0 lb) Total: 1.56 %  (Up 2.0 lb)
sconge Week 1: no result. -
ArmyMustang Week 1: no result. -
ekmele Week 1: no result. -
NL1669Pearson Week 1: no result. -
weekatz Week 1: no result. -
chefronny Week 1: no result. -
c210157w Week 1: no result. -
Blue_Bull Week 1: no result. -
Ali5007 Week 1: no result. -
gabbysmommy25 Week 1: no result. -
view other 26 participants

Mini Challenge Results

Eat Clean 6 days of the week

Guidelines
Try to limit yourself to ONE MEAL a week that is not 'healthy' (e.g., cheat meal). Try to stick to the first 2 tiers of the michi's ladder (see the following link, http://www.teambeachbody.com/e...
Results for everyone:
Successful:
DrBHenderson: Now that summer BBQs are out of the way, this has got much much easier....less t ... more...
tmdougal: Had dinner at mom's house and had a few snacks. Mostly just ate Rice Dream Organic ... more...
Also: danno68; HaleighRochelle; JimDay79674; shauname; SunMoonStars101; swazzle814; tomhirt; Tonywells

Failed:
musicjmc: I need to find healthier and more fulfilling snacks. I can try to prepare food ahead ... more...
Also: Drewkop1982; lestratman; Marigs
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Mini Challenge Results

Think Positive

Guidelines
Don't get down if you 'go off'. The key to this is to keep positive and keep going.
Results for everyone:
Successful:
DrBHenderson: Trying to everyday more...
tmdougal: I never go in the negative. more...
Also: danno68; HaleighRochelle; JimDay79674; Kittenzl; lestratman; shauname; SunMoonStars101; swazzle814; tomhirt; Tonywells

Failed:
musicjmc: I need to not stress everytime i go in the wrong direction because that doesn't help ... more...
Also: Drewkop1982; Marigs
view more

Mini Challenge Results

Exercise at least 4 days each week, minimum 30 minutes

Guidelines
I am a big fan of Beachbody workouts (check out my blog www.coachbh-phd.com). If you are not in to that, walking/jogging is great as is weightlifting or resistance workouts. If you need help, let me know. I was an assistant coach for a freshman rowing team at Ohio State University. Therefore I have experience in helping people design workouts.
Results for everyone:
Successful:
danno68: I have to pause a lot right now, but I will get better. more...
DrBHenderson: No problem here :) more...
musicjmc: I did insanity twice, and hip hop abs the rest of the week. I am working my way into ... more...
tmdougal: Still recovering from an Olympic Triathlon on 08/13/11 where i sprained my Achilles. ... more...
Also: HaleighRochelle; JimDay79674; Kittenzl; lestratman; shauname; swazzle814; Tonywells

Failed:
tomhirt: Only able to work out 3 times so I need to hit reset for this week. more...
Also: Drewkop1982; Marigs; SunMoonStars101
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Progress Summary - Week 1

All Participants 0.71 %  (Down 28.3 lb)
based on 21 weigh ins for week 1
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