BE HEALTHY ! 10LB WEIGHT LOSS CHALLENGE

Have been clean eating for 2 days and want to continue. This will be a good challenge to be a part of. I teach hot yoga, about 3 classes a day. I plan on doing at least one class for myself each day or another workout, like at the gym, lifting weights or other exercise class. Walking the dogs each day for additional burn. Plus it makes some happy pups! I also plan on doing at least one hike of 5-6 miles per week.

Here's to a good month.

It's a very good plan. You are a Yoga trainer, so you will have more advantage than usual person. I'm looking for to see your result in the end of every week.

Anh Theriault