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Challenges > BE HEALTHY ! 10LB WEIGHT LOSS CHALLENGE

This Challenge ended 8 months ago

About this Challenge:

The main purpose of this challenge is "BE HEALTHY" You will lose from 1lbs-10lbs, all is successful!! :)

Final Challenge Progress Results

spinkney Total Progress: 9.14 %  (Down 17.0 lb)
Mginz311 Total Progress: 8.98 %  (Down 10.1 lb)
AMOORA04 Total Progress: 5.69 %  (Down 10.0 lb)
karl4hand Total Progress: 5.31 %  (Down 11.0 lb)
tmarkey77 Total Progress: 4.71 %  (Down 10.1 lb)
iloveyou100 Total Progress: 4.30 %  (Down 6.6 lb)
mrsjoe09 Total Progress: 4.14 %  (Down 8.0 lb)
par Total Progress: 3.82 %  (Down 6.6 lb)
cavgtmom Total Progress: 3.67 %  (Down 5.8 lb)
BBD Total Progress: 3.33 %  (Down 5.1 lb)
CoachKaz Total Progress: 3.33 %  (Down 7.5 lb)
anander3 Total Progress: 3.10 %  (Down 7.0 lb)
Wyattj99 Total Progress: 3.06 %  (Down 5.4 lb)
Heidijoy Total Progress: 2.34 %  (Down 4.7 lb)
ANH THERIAULT Total Progress: 1.88 %  (Down 3.0 lb)
fmz93 Total Progress: 1.85 %  (Down 2.2 lb)
Kariena Total Progress: 1.84 %  (Down 3.1 lb)
KittyWiebe Total Progress: 1.67 %  (Down 3.0 lb)
AshbrookHouse Total Progress: 1.66 %  (Down 2.8 lb)
mrodriguez03 Total Progress: 1.23 %  (Down 2.0 lb)
Kichishi Total Progress: 1.17 %  (Down 1.3 lb)
Dmgarcia13 Total Progress: 0.83 %  (Down 1.4 lb)
Dendrobate Total Progress: 0.81 %  (Down 1.8 lb)
Esme75 Total Progress: 0.78 %  (Down 2.0 lb)
gabysgoal Total Progress: 0.73 %  (Down 1.4 lb)
Luckyladylisa Total Progress: 0.68 %  (Down 0.8 lb)
Marty2BFIT Total Progress: 0.66 %  (Down 1.0 lb)
Judithecarter Total Progress: 0.43 %  (Down 0.8 lb)
Scammah Total Progress: 0.33 %  (Down 0.8 lb)
esther reid Total Progress: 0.05 %  (Down 0.1 lb)
Kokum Total Progress: 0.00 %  (Steady 0 lb)
plewiese Total Progress: 0.00 %  (Steady 0 lb)
marie_precella Total Progress: 0.00 %  (Steady 0 lb)
katcor Total Progress: 0.22 %  (Up 0.3 lb)
NWSkinnyKat Total Progress: 0.53 %  (Up 1.0 lb)
TinaTx Total Progress: 0.75 %  (Up 1.0 lb)
Nehiyaw Total Progress: 1.23 %  (Up 2.8 lb)
vlsay4what Total Progress: 1.59 %  (Up 1.8 lb)
blabcent Total Progress: 2.09 %  (Up 6.0 lb)
mandynichols Total Progress: 3.47 %  (Up 7.0 lb)
view other 42 participants
view more results


Completed Mini-Challenges

Weeks 1 to 2

Specify the objective for "WALKING" Group - BLUE

Guidelines:
Walking or jogging for 20 minutes, 4 days per week (Mon-Wed-Fri-Sunday)
83% Successful

Latest Results Feedback

Successful: 15 Aug 12 by CoachKaz
"Air Dyne instated of walking"
View details
Successful: 13 Aug 12 by NWSkinnyKat
"but did not always walk, jogged and rode bicycle as well"
View details
Successful: 10 Aug 12 by mrodriguez03
"exceeded the 20 minutes and felt great!"
View details
Successful: 07 Aug 12 by Dmgarcia13
"Completed the challenge, but different days."
View details
view all results


Weeks 1 to 2

Specify the objective for "JUICER POWER" Group - RED

Guidelines:
First: Extract juice from real fruit (No bottle juice, no Can juice). Next: Make Cucumber juice (Mon - Wed - Fri) and make Water Melon (Tues - Thurs); or any kind of fruit you like for 5 days a week
17% Successful

Latest Results Feedback



Weeks 1 to 2

Specify the objective for "LOW CARB - HIGH PROTEIN" Group -GREEN

Guidelines:
Guidelines: No BAGELS for breakfast Only kind of meat you will eat within first 2 weeks is :CHICKEN or FISH
36% Successful

Latest Results Feedback

Failed: 13 Aug 12 by NWSkinnyKat
"had to have some of that pig at the pig roast :)"
View details
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Weeks 1 to 2

Specify the objective for "PLAN YOUR OWN" Group -YELLOW

Guidelines:
Update food journal and exercise journal everyday We are looking forward listen to your plan and your action for the first 2 weeks
70% Successful

Latest Results Feedback

Successful: 15 Aug 12 by CoachKaz
"OWL...limited dinners due to lateness of practice"
View details
Failed: 13 Aug 12 by KittyWiebe
"I had days were I didn't keep track of my food or exercise. "
View details
Failed: 13 Aug 12 by NWSkinnyKat
"did not journal during the weekend"
View details
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Weeks 1 to 8

Dinking enough water - Its so easy everyone can do it!!

Guidelines:
Ensure you drink at least 8 glass of water daily. ( 1/2 gallon ) Can you do it throughout the duration of the challenge "BE HEALTHY"?
95% Successful

Latest Results Feedback

Successful: 16 Sep 12 by Kokum
"Yes I Always have a jug of water close at hand"
View details
Successful: 10 Aug 12 by mrodriguez03
"starting using the flavored packets so that's helping. "
View details
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Weeks 3 to 4

WALKING, DRINK JUICE AND EAT FRUIT

Guidelines:
Keep walking 20-30 minutes/day, 4 days/week Drink real juice and eat fruit everyday
68% Successful

Latest Results Feedback

Failed: 29 Aug 12 by CoachKaz
"due to injury, I Air Dyne rather than walk...Atkins OWL limits juice and ..."
View details
Successful: 22 Aug 12 by Kokum
"I eat fruit ever day, don't drink any juice only water and jog 20 min a ..."
View details
view all results


Weeks 4 to 6

5LBS DOWN - YES YOU CAN

Guidelines:
Do at least 45 minutes of exercise - 5 DAYS /WEEK Remember: Drink real juice and eat fruit
78% Successful

Latest Results Feedback

Successful: 06 Sep 12 by Kokum
"I out at Curves for Women 4 days a week"
View details
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Latest Challenge Posts

WEEK 5 AND WEEK 6 (August 30 - September 12)
Have you ever seen marathon runners? They will run faster in last miles, as a runner we will train harder for last 4 weeks. Let's talk with yourself " You can do it", it's very simple ...
by ANH THERIAULT on 27 Aug 12 07:06 PM
I feel so happy, I see some results
Hi everyone, Today I checked all team weekly results, I saw we are better and better in our challenges. Bravo !!! Thanks everyone for doing good job. We are almost finish half way of challenge "BE ...
by ANH THERIAULT on 26 Aug 12 03:25 PM
SIMPLE SMOOTHIE ! CUCUMBER+ APPLE JUICE+ ICE
Recipe: 1 Organic English Cucumber 0.5 Bottle Martinelli's Apple Juice ( about 5 fl oz.) 1.5 Cup of ice That's it ! Put together, blend it ! SERVING: 1 VENTI DRINK FAST : 2 MINUTES EASY : 3 ...
by ANH THERIAULT on 22 Aug 12 09:57 PM
Learn fom a success story
Lindsey's Tips for Success Re-learn eating habits. You don't need to restrict what you eat, just maybe how much you eat. Make sure you record your food. If you try to keep track in your ...
by ANH THERIAULT on 21 Aug 12 05:35 PM
Jan Lake
Wow I'm glad to hear that you had a good camping trip. Sounds fun!
by ANH THERIAULT on 15 Aug 12 05:33 PM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Food Diary Wyattj99 updated their Food Diary.
Exercise Diary Wyattj99 updated their Exercise Diary.
weigh in Wyattj99 recorded a weigh in at 136.0 lb.
Diet tip
cszman submitted a diet tip.
"bite it write it. again and again!"
View this tip   (3 days ago)
New Journal Entry
cszman recorded a journal and a weigh in at 178.0 lb.
"3lbs jumping up and down.....now lets keep in moving down. Throwing out any junk food at work that people have left out for others to eat."
View journal entry | Add comment   (3 days ago)
Food Diary cszman updated their Food Diary.
weigh in cszman recorded a weigh in at 181.0 lb.
Add a reply
Wyattj99 replied to Bgirl16's post - Anger .
"micki13 wrote: i agree. you are still a child.don't worry about silly stuff like this.you are still growing. your body is still changing.do NOT put up ..."
View this post | Add a reply   (a week ago)
Journal entry comment
Wyattj99 commented on KayseaLove's journal.
"Please don't feel bad...she will joke about this later. I myself had a accident with my son when he was 5, he is 18 now and still to this day he makes ..."
View journal entry | View comment   (2 weeks ago)
weigh in Mginz311 recorded a weigh in at 108.0 lb.
weigh in fmz93 recorded a weigh in at 114.6 lb.
weigh in Mischief recorded a weigh in at 158.0 lb.
New Journal Entry
Wyattj99 recorded a journal.
"I'm not where I want to be but I am going in the right direction. Since starting this new healthy lifestyle my healthy has been amazing. No more set b ..."
View journal entry | 9 Comments   (3 weeks ago)
Joined Challenge Dmgarcia13 joined Challenge Lose 10 Pounds in May.
weigh in Dmgarcia13 recorded a weigh in at 166.0 lb.
Buddies Wyattj99 and kingkeld are now buddies.
weigh in Heidijoy recorded a weigh in at 204.0 lb.
Diet tip
Kokum submitted a diet tip.
"Stay focused on your goals "
View this tip   (a month ago)
New Journal Entry
Kokum recorded a journal and a weigh in at 172.0 lb.
"I have not dropped any weight during the start of this challenge, but I am maintaining my weight so that's good, want to drop at least 5 lbs. by the end ..."
View journal entry | Add comment   (a month ago)
weigh in KittyWiebe recorded a weigh in at 179.0 lb.

Challenge Links

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 Challenge Ended

This challenge ended on Thursday 27 September 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 26 Sep 12
duration: 8 Weeks
reporting: Once a Week
participants: 82
teams: WALKING 6 MILES
JUICER POWER
LOW CARB HIGH PROTEIN
PLAN YOUR OWN
privacy: Public
administrators: ANH THERIAULT
created: 24 July 2012

All Mini-challenges:

1. Specify the objective for "WALKING" Group - BLUE ( weeks 1 to 2 )
2. Specify the objective for "JUICER POWER" Group - RED ( weeks 1 to 2 )
3. Specify the objective for "LOW CARB - HIGH PROTEIN" Group -GREEN ( weeks 1 to 2 )
4. Specify the objective for "PLAN YOUR OWN" Group -YELLOW ( weeks 1 to 2 )
5. Dinking enough water - Its so easy everyone can do it!! ( weeks 1 to 8 )
6. WALKING, DRINK JUICE AND EAT FRUIT ( weeks 3 to 4 )
7. 5LBS DOWN - YES YOU CAN ( weeks 4 to 6 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Teams 0.85 %  (Down 122.5 lb)
 WALKING 6 MILES 0.85 %  (Down 36.0 lb)
 JUICER POWER 0.40 %  (Down 12.4 lb)
 LOW CARB HIGH PROTEIN 0.95 %  (Down 37.0 lb)
 PLAN YOUR OWN 1.12 %  (Down 37.1 lb)
view week 8 details

Week 7:

All Teams 0.81 %  (Down 117.6 lb)
 WALKING 6 MILES 0.90 %  (Down 37.9 lb)
 JUICER POWER 0.53 %  (Down 16.2 lb)
 LOW CARB HIGH PROTEIN 0.77 %  (Down 30.0 lb)
 PLAN YOUR OWN 1.01 %  (Down 33.5 lb)
view week 7 details

Week 6:

All Teams 0.75 %  (Down 108.7 lb)
 WALKING 6 MILES 0.89 %  (Down 37.5 lb)
 JUICER POWER 0.48 %  (Down 14.6 lb)
 LOW CARB HIGH PROTEIN 0.63 %  (Down 24.3 lb)
 PLAN YOUR OWN 0.98 %  (Down 32.3 lb)
view week 6 details

Week 5:

All Teams 0.59 %  (Down 84.8 lb)
 WALKING 6 MILES 0.84 %  (Down 35.3 lb)
 JUICER POWER 0.42 %  (Down 12.8 lb)
 LOW CARB HIGH PROTEIN 0.52 %  (Down 20.0 lb)
 PLAN YOUR OWN 0.50 %  (Down 16.7 lb)
view week 5 details

Week 4:

All Teams 0.52 %  (Down 75.3 lb)
 WALKING 6 MILES 0.69 %  (Down 28.9 lb)
 JUICER POWER 0.52 %  (Down 15.9 lb)
 LOW CARB HIGH PROTEIN 0.38 %  (Down 14.9 lb)
 PLAN YOUR OWN 0.47 %  (Down 15.6 lb)
view week 4 details

Week 3:

All Teams 0.42 %  (Down 61.4 lb)
 WALKING 6 MILES 0.45 %  (Down 18.9 lb)
 JUICER POWER 0.47 %  (Down 14.4 lb)
 LOW CARB HIGH PROTEIN 0.39 %  (Down 15.3 lb)
 PLAN YOUR OWN 0.39 %  (Down 12.8 lb)
view week 3 details

Week 2:

All Teams 0.25 %  (Down 36.6 lb)
 WALKING 6 MILES 0.33 %  (Down 13.8 lb)
 JUICER POWER 0.31 %  (Down 9.4 lb)
 LOW CARB HIGH PROTEIN 0.09 %  (Down 3.5 lb)
 PLAN YOUR OWN 0.30 %  (Down 9.9 lb)
view week 2 details

Week 1:

All Teams 0.16 %  (Down 22.7 lb)
 WALKING 6 MILES 0.12 %  (Down 4.9 lb)
 JUICER POWER 0.28 %  (Down 8.6 lb)
 LOW CARB HIGH PROTEIN 0.06 %  (Down 2.2 lb)
 PLAN YOUR OWN 0.21 %  (Down 7.0 lb)
view week 1 details


Latest Photos


Feeling good but still 10lbs to go
by loulou flies
no comments

Untitled
by Marty2BFIT
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July 2012
by ANH THERIAULT
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