 Announcement: WEEK 5 AND WEEK 6 (August 30 - September 12)Have you ever seen marathon runners? They will run faster in last miles, as a runner we will train harder for last 4 weeks. Let's talk with yourself " You can do it", it's very simple ... no replies. 78 views. started by ANH THERIAULT, 9 months ago. |
| Announcement: NEXT 2 WEEKS (From August 15th to August 30th) Thanks for everyone keep in progress for first 2 weeks Check list : Did you start walking ? did you drink enough water? did you start making juice at home? did you eat less bread, rice, pasta? did you ... no replies. 64 views. started by ANH THERIAULT, 9 months ago. |
 I feel so happy, I see some resultsHi everyone, Today I checked all team weekly results, I saw we are better and better in our challenges. Bravo !!! Thanks everyone for doing good job. We are almost finish half way of challenge "BE ... no replies. 51 views. started by ANH THERIAULT, 9 months ago. |
| SIMPLE SMOOTHIE ! CUCUMBER+ APPLE JUICE+ ICE Recipe: 1 Organic English Cucumber 0.5 Bottle Martinelli's Apple Juice ( about 5 fl oz.) 1.5 Cup of ice That's it ! Put together, blend it ! SERVING: 1 VENTI DRINK FAST : 2 MINUTES EASY : 3 ... no replies. 48 views. started by ANH THERIAULT, 9 months ago. |
| Learn fom a success story Lindsey's Tips for Success Re-learn eating habits. You don't need to restrict what you eat, just maybe how much you eat. Make sure you record your food. If you try to keep track in your ... no replies. 49 views. started by ANH THERIAULT, 9 months ago. |
| Jan Lake I just returned from the lake, 10 days of fishing, camping and enjoying a get away. I have not weighed in and won't for a couple of days so I can get back on track, I'm sure I gained a couple of ... |
| DANNY AND HIS DIET Danny is one of my cousin, he is 21 now. He looks skinny and healthy, he like rock climbing. This week, we went camping together and I studied from his diet a lots. He walked up at 6:30 and started a ... no replies. 42 views. started by ANH THERIAULT, 9 months ago. |
| challenges Not sure what to do. Ive joined two challenges but don't no what I need to actuallt record etc. |
| :D :) I'm excited to start this challenge, I think it will motivate me more rather than trying to lose weight on my own, its always a fail. GOOD BYE 10 pounds! |
| Pre-diabetic diagnosis I was diagnosed with pre-diabetes 4 weeks ago and told to make serious dietary changes. I was sent to a 3 hr workshop and it frightened the life out of me. Fortunately, I stopped drinking four and half ... |
| Getting ready Have been clean eating for 2 days and want to continue. This will be a good challenge to be a part of. I teach hot yoga, about 3 classes a day. I plan on doing at least one class for myself each day ... |