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Challenges > Atkins two week Induction 100%

This Challenge ended 11 months ago

About this Challenge:

This challenge is for anyone on Induction. Our goal for this challenge is to stick with Induction 100% for two weeks.

Final Challenge Progress Results

tiffadle Total Progress: 4.04 %  (Down 5.5 lb)
GWMcolorado Total Progress: 3.77 %  (Down 9.0 lb)
tc82193 Total Progress: 3.64 %  (Down 8.0 lb)
lizvero Total Progress: 3.27 %  (Down 5.3 lb)
janebennett Total Progress: 3.13 %  (Down 5.5 lb)
Cireena Total Progress: 3.06 %  (Down 7.3 lb)
Halicimo Total Progress: 2.33 %  (Down 4.2 lb)
briana_mae18 Total Progress: 2.33 %  (Down 5.0 lb)
kitten240 Total Progress: 2.23 %  (Down 5.0 lb)
sandilevart Total Progress: 2.21 %  (Down 4.2 lb)
gearhead Total Progress: 1.89 %  (Down 3.6 lb)
afwifey1998 Total Progress: 1.88 %  (Down 4.0 lb)
NeneD Total Progress: 1.65 %  (Down 3.0 lb)
Ccrm Total Progress: 1.34 %  (Down 2.8 lb)
Warrior63 Total Progress: 1.31 %  (Down 3.0 lb)
sugarbuger Total Progress: 1.17 %  (Down 2.9 lb)
dpmom Total Progress: 1.10 %  (Down 2.0 lb)
etemple1158 Total Progress: 1.03 %  (Down 2.6 lb)
Redtribe Total Progress: 1.03 %  (Down 1.8 lb)
aquafina7504 Total Progress: 0.87 %  (Down 2.0 lb)
isabel1 Total Progress: 0.80 %  (Down 1.5 lb)
HokieVt Total Progress: 0.59 %  (Down 1.0 lb)
gremlinoel Total Progress: 0.59 %  (Down 1.0 lb)
ke11ie Total Progress: 0.42 %  (Down 1.0 lb)
yarnpumpkin Total Progress: 0.10 %  (Down 0.2 lb)
mjom Total Progress: 0.00 %  (Steady 0 lb)
poshmonkey Total Progress: 0.16 %  (Up 0.4 lb)
deetermined Total Progress: 1.25 %  (Up 2.0 lb)
kellyl634 Total Progress: 1.43 %  (Up 2.0 lb)
elhunt0101 Total Progress: 2.27 %  (Up 4.0 lb)
ShyGuy Total Progress: 2.52 %  (Up 7.0 lb)
view other 43 participants
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Completed Mini-Challenges

Days 1 to 14

12-15g of carbs from foundation veggies

Guidelines:
Record in your food journal and make sure you get those 12-15g vegetables in EVERY day!
63% Successful

Latest Results Feedback

Successful: 03 Jun 12 by Cireena
"i did the first 4 days but then i stopped counting ...."
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Failed: 27 May 12 by gearhead
"i do get fiber from psyllium husks and i take a detox regimen --"
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Failed: 26 May 12 by gremlinoel
"I actually did eat more veggies today"
View details
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Days 1 to 14

Drink 8 8oz glasses water daily

Guidelines:
Drink and track your water or Atkins approved liquid intake. Min. total 64oz daily
91% Successful

Latest Results Feedback

Failed: 03 Jun 12 by Cireena
"mmmm i'v been drinking alot of diet cola water was a big issue for me this ..."
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Failed: 30 May 12 by mjom
"need to drink more water "
View details
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Days 1 to 14

Max 20g net carbs daily

Guidelines:
Record in food journal and make sure you don't go over 20g.
64% Successful

Latest Results Feedback

Failed: 04 Jun 12 by Ccrm
"Stayed close but Beer on Bourbon street was a downfall."
View details
Failed: 03 Jun 12 by Cireena
"i ate much less than that :S "
View details
Failed: 26 May 12 by gremlinoel
"Went over by a lot"
View details
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Days 1 to 14

Eat only food allowed in Induction

Guidelines:
Stick to the Induction phase food list.
73% Successful

Latest Results Feedback

Failed: 04 Jun 12 by Ccrm
"well, I was in New Orleans. Stuck with the diet except for Boudin Balls ..."
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Successful: 03 Jun 12 by Cireena
"This is my favorite part because i'm in love with atkins food... my cr ..."
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Failed: 26 May 12 by gremlinoel
"I guess I wasn't ready for the Friday night dinner out...splurged"
View details
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Days 1 to 14

Record everything you eat.

Guidelines:
Keep a journal of everything you eat.
87% Successful

Latest Results Feedback

Successful: 03 Jun 12 by Cireena
"i have my food diary :D "
View details
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Latest Challenge Posts

group weight loss
WOW! i like that :)
by sandilevart on 31 May 12 12:32 PM
Fats
Actually I would say that on the Atkins diet, especially during the induction phase, it is quite normal to get a higher number of fat calories than protein calories. In fact I would go so far as to say ...
by GWMcolorado on 25 May 12 02:51 PM
New challenge set up for Phase 2
Sounds great, because I'm having a bit of difficulty getting back to Induction levels after being on OWL level for so long. However, I'm still going to give this challenge my best shot. :-)
by ShyGuy on 23 May 12 07:03 PM
snacks
I went 2 carbs over. Made some truffles from the Atkins cookbook and they were soooo delicious. No more for me as they are too addicting. This is the kind of snacking that got me to where I am!
by auntbea46 on 23 May 12 05:05 PM
Staying on Induction
Thanks for creating this group. I started my "Induction Phase" about 15 days ago. I wasn't sure if I wanted to do the Atkins diet this time, but I had done so in the past and it seems to ...
by GWMcolorado on 22 May 12 12:06 AM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Food Diary LightFoot 70748 updated their Food Diary.
weigh in Cec12083 recorded a weigh in at 253.0 lb.
weigh in aquafina7504 recorded a weigh in at 228.0 lb.
New Journal Entry
Redtribe recorded a journal and a weigh in at 181.0 lb.
"Miserable cold! Why do I have to feel so crappy for so much longer than most people when I get sick. Oh let me guess, it is spelled: D I A B E T E S! ..."
View journal entry | Add comment   (a day ago)
weigh in janebennett recorded a weigh in at 184.0 lb.
Cook book entry aquafina7504 added daniediet's Apple, Grape and Celery Salad with Yogurt recipe to their cook book.
weigh in Redtribe recorded a weigh in at 180.4 lb.
weigh in Gigi 81 recorded a weigh in at 134.0 lb.
weigh in poshmonkey recorded a weigh in at 262.0 lb.
New Journal Entry
janebennett recorded a journal and a weigh in at 189.0 lb.
"Back on track now, I know I have said this all before but maybe this time I will stay on track. I really want to fit into my summer clothes and enjoy the ..."
View journal entry | Add comment   (2 weeks ago)
Joined Challenge Redtribe joined Challenge Water...Water...Water...Everyw....
Food Diary Redtribe updated their Food Diary.
Food Diary Ccrm updated their Food Diary.
Food Diary Cec12083 updated their Food Diary.
Journal entry comment
janebennett commented on Claire Bear89's journal.
"Me too but we can do it together :-)"
View journal entry | View comment   (3 weeks ago)
Cook book entry Cec12083 added wongh73's Lettuce Wraps with Ground Turkey Breast recipe to their cook book.
New Journal Entry
Cec12083 recorded a journal and a weigh in at 260.8 lb.
"Morning of Day 3 and another loss! "
View journal entry | Add comment   (3 weeks ago)
Joined Group Cec12083 joined Group 30's with 50-100 lbs to Lose.
Joined Challenge janebennett joined Challenge Being Realistic 10 lbs in 12 weeks.
New Journal Entry
ke11ie recorded a journal.
"Once again............................ to get back on track. I was doing so well when It came to ..."
View journal entry | Add comment   (a month ago)

Challenge Links

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 Challenge Ended

This challenge ended on Tuesday 05 June 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 04 Jun 12
duration: 14 Days
reporting: Daily
participants: 74
privacy: Public
administrators: yarnpumpkin
created: 13 May 2012

All Mini-challenges:

1. 12-15g of carbs from foundation veggies ( days 1 to 14 )
2. Drink 8 8oz glasses water daily ( days 1 to 14 )
3. Max 20g net carbs daily ( days 1 to 14 )
4. Eat only food allowed in Induction ( days 1 to 14 )
5. Record everything you eat. ( days 1 to 14 )

Rolling Challenge Performance:

The day to day running total weight lost

Day 14:

All Participants 0.54 %  (Down 76.0 lb)

Day 13:

All Participants 0.52 %  (Down 73.8 lb)

Day 12:

All Participants 0.45 %  (Down 63.7 lb)

Day 11:

All Participants 0.44 %  (Down 62.3 lb)

Day 10:

All Participants 0.42 %  (Down 58.8 lb)

Day 9:

All Participants 0.40 %  (Down 56.6 lb)

Day 8:

All Participants 0.40 %  (Down 57.1 lb)

Day 7:

All Participants 0.36 %  (Down 50.9 lb)

Day 6:

All Participants 0.38 %  (Down 53.5 lb)

Day 5:

All Participants 0.39 %  (Down 55.1 lb)

Day 4:

All Participants 0.33 %  (Down 46.5 lb)

Day 3:

All Participants 0.26 %  (Down 36.8 lb)

Day 2:

All Participants 0.22 %  (Down 30.7 lb)

Day 1:

All Participants 0.11 %  (Down 15.6 lb)


Latest Photos

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