 group weight lossI just noticed that as a group on this challenge, we've lost 78 pounds. Wow!:d :d :d |
| Fats So I haven't been eating too much non veggie carbs (I think) and my calorie levels aren't that high. But yesterday I a higher percentage of fat than protein. Is this normal? Is there a number of ... |
| New challenge set up for Phase 2 I just set up a 12 week challenge for Phase 2 that starts on Monday, June 4. That's when this one ends. Look for "Atkins Phase Two" to join. |
| snacks I went 2 carbs over. Made some truffles from the Atkins cookbook and they were soooo delicious. No more for me as they are too addicting. This is the kind of snacking that got me to where I am! no replies. 40 views. started by auntbea46, a year ago. |
| Staying on Induction Thanks for creating this group. I started my "Induction Phase" about 15 days ago. I wasn't sure if I wanted to do the Atkins diet this time, but I had done so in the past and it seems to ... no replies. 45 views. started by GWMcolorado, a year ago. |
| Encouraging I started Induction yesterday and I have 75 lbs to lose but I already lost 4.2 my first day. It's all water weight but that'll work for me!! Can't wait to have the extra motivation of this ... |
| 3 more days! Let's use the weekend to stock up on Atkin's friendly foods.:d And don't forget the pantry. Toss out all those tempting sugar packed foods. no replies. 39 views. started by yarnpumpkin, a year ago. |
| Welcome wow! Lots of us doing Atkins induction. Welcome everyone. Together we can do this. no replies. 39 views. started by yarnpumpkin, a year ago. |