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Challenges > Atkins Phase Two > Performance

Progress Details - Week 2

 week:   1|2|3|4|5|6|all time
Period ending: 18 Jun 12

chusbands Week 2: 3.14 %  (Down 4.7 lb) Total: 0.48 %  (Down 0.7 lb)
holenbeck1 Week 2: 1.83 %  (Down 3.0 lb) Total: 1.83 %  (Down 3.0 lb)
sunnyluv10 Week 2: 1.75 %  (Down 2.8 lb)* Total: 3.51 %  (Down 5.6 lb)
LindyLeeJ Week 2: 1.39 %  (Down 2.0 lb) Total: 1.05 %  (Down 1.5 lb)
snow98765 Week 2: 1.21 %  (Down 2.0 lb)* Total: 2.43 %  (Down 4.0 lb)
LadyBB89 Week 2: 0.97 %  (Down 2.2 lb) Total: 2.36 %  (Down 5.4 lb)
grannieann Week 2: 0.67 %  (Down 1.2 lb) Total: 2.54 %  (Down 4.6 lb)
irum akbar Week 2: 0.67 %  (Down 1.1 lb) Total: 1.60 %  (Down 2.6 lb)
Ninadraws Week 2: 0.64 %  (Down 1.0 lb)* Total: 1.28 %  (Down 2.0 lb)
brenda7801 Week 2: 0.61 %  (Down 2.0 lb)* Total: 1.21 %  (Down 4.0 lb)
Ccgeorge Week 2: 0.27 %  (Down 0.5 lb) Total: 0.79 %  (Down 1.5 lb)
yarnpumpkin Week 2: 0.20 %  (Down 0.4 lb) Total: 1.10 %  (Down 2.2 lb)
BirdieTweet Week 2: 0.58 %  (Up 1.0 lb) Total: 0.41 %  (Up 0.7 lb)
shery2012 Week 2: 1.29 %  (Up 1.5 lb) Total: 0.86 %  (Up 1.0 lb)
janebennett Week 2: 1.63 %  (Up 2.7 lb) Total: 1.18 %  (Up 2.0 lb)
ShyGuy Week 2: no result. -
lizvero Week 2: no result. -
m1ssf1t Week 2: no result. -
maria1982 Week 2: no result. -
sammijen Week 2: no result. -
1isalone Week 2: no result. -
Elwillie Week 2: no result. -
view other 15 participants

Mini Challenge Results

Take your daily supplements

Guidelines
Did you take your daily supplements.
Results for everyone:
Successful:
BirdieTweet; brenda7801; chusbands; grannieann; holenbeck1; janebennett; LadyBB89; yarnpumpkin

Failed:
Ccgeorge: missed a few days more...
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Mini Challenge Results

Add new Phase 2 foods.

Guidelines
One at a time, slowly add nuts, seeds, berries, etc. to your diet, but keep to your Net Carbs goal.
Results for everyone:
Successful:
BirdieTweet: Added a little melon to strawberries and almonds. more...
Ccgeorge: cherries were added this week more...
Also: chusbands; grannieann; holenbeck1; janebennett; yarnpumpkin

Failed:
brenda7801; LadyBB89
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Mini Challenge Results

Find your (CLL) Carbohydrate Level for Losing

Guidelines
Guidelines: Are you following Atkins instructions for increasing your net carbs to determine your personal CLL, or have you already established your CLL.
Results for everyone:
Successful:
Ccgeorge: have not yet established it but i am increasing carbs more...
Also: grannieann; LadyBB89; yarnpumpkin

Failed:
BirdieTweet: I have showed a gain, so I'm fussing with the added food amts as well as calories, ... more...
holenbeck1: tried to add just one thing for a week but refuse to believe 25 carbs to be my cll more...
Also: brenda7801; chusbands; janebennett
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Mini Challenge Results

Ramp up your Activity Level

Guidelines
Did you increase your exercise this week.
Results for everyone:
Successful:
BirdieTweet: I got in a very long bike ride and more walking to help with the other tweaking I'm ... more...
Ccgeorge: still nursing ankle injury, was able to go for a walk though in addition to going ... more...
Also: grannieann; holenbeck1; janebennett; yarnpumpkin

Failed:
brenda7801; chusbands; LadyBB89
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Progress Summary - Week 2

All Participants 0.66 %  (Down 17.7 lb)*
based on 15 weigh ins for week 2
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