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Challenges > Atkins Phase Two

This Challenge ended 9 months ago

About this Challenge:

This challenge is for anyone beginning or already on Atkins phase 2.

Final Challenge Progress Results

LadyBB89 Total Progress: 9.86 %  (Down 22.6 lb)
snow98765 Total Progress: 8.49 %  (Down 14.0 lb)
ShyGuy Total Progress: 6.32 %  (Down 18.0 lb)
LindyLeeJ Total Progress: 5.23 %  (Down 7.5 lb)
Ninadraws Total Progress: 3.85 %  (Down 6.0 lb)
sunnyluv10 Total Progress: 3.51 %  (Down 5.6 lb)
brenda7801 Total Progress: 3.33 %  (Down 11.0 lb)
irum akbar Total Progress: 3.33 %  (Down 5.5 lb)
sammijen Total Progress: 3.08 %  (Down 4.4 lb)
holenbeck1 Total Progress: 2.74 %  (Down 4.5 lb)
BirdieTweet Total Progress: 2.38 %  (Down 4.1 lb)
Elwillie Total Progress: 2.27 %  (Down 6.5 lb)
chusbands Total Progress: 2.06 %  (Down 3.0 lb)
Ccgeorge Total Progress: 1.96 %  (Down 3.7 lb)
grannieann Total Progress: 1.88 %  (Down 3.4 lb)
1isalone Total Progress: 1.44 %  (Down 3.2 lb)
m1ssf1t Total Progress: 1.29 %  (Down 2.2 lb)
janebennett Total Progress: 1.18 %  (Down 2.0 lb)
shery2012 Total Progress: 0.43 %  (Down 0.5 lb)
lizvero Total Progress: 0.32 %  (Up 0.5 lb)
yarnpumpkin Total Progress: 1.79 %  (Up 3.6 lb)
maria1982 Total Progress: 3.91 %  (Up 9.0 lb)
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Completed Mini-Challenges

Weeks 1 to 12

Take your daily supplements

Guidelines:
Did you take your daily supplements.
76% Successful

Latest Results Feedback



Weeks 1 to 12

Add new Phase 2 foods.

Guidelines:
One at a time, slowly add nuts, seeds, berries, etc. to your diet, but keep to your Net Carbs goal.
77% Successful

Latest Results Feedback

Failed: 01 Jul 12 by 1isalone
"On Friday I broke down and ate at Chuy's, OMG crispy tacos. I almost wept ..."
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Weeks 1 to 12

Find your (CLL) Carbohydrate Level for Losing

Guidelines:
Guidelines: Are you following Atkins instructions for increasing your net carbs to determine your personal CLL, or have you already established your CLL.
47% Successful

Latest Results Feedback

Failed: 21 Jun 12 by grannieann
"Weight going up and down. "
View details
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Weeks 1 to 12

Ramp up your Activity Level

Guidelines:
Did you increase your exercise this week.
52% Successful

Latest Results Feedback



Latest Challenge Posts

I need info please
When you post a new weight, scroll down and there are challenge boxes to check to record your supplements and the other mini challenges.
by yarnpumpkin on 09 Jun 12 09:59 AM
Supplements, activity, etc.
I've increased my activity this week. I take supplements everyday and have for a long time. It's a habit. I'm still figuring out my CLL.
by BirdieTweet on 09 Jun 12 09:52 AM
On to Phase 2
Okay, I'm going to do this. I lost 6 pounds in Phase one, but got off track a couple of days. I'm still happy with the 6 pounds. I'm going to add 5 carbs for the next two weeks by adding ...
by yarnpumpkin on 05 Jun 12 11:20 AM
Somethin's gotta give...
8) I'm ready. I've added nuts and sometimes berries. I'm getting more exercise. Ready for a challenge. I've lost 16.5 and have been here for over 2 months. Somethings gotta give!
by BirdieTweet on 01 Jun 12 08:21 PM
Time to move on but nervous
I am a little concerned about moving out of phase one since I have had such great results (26 pounds in two months!!) but I know it is time!
by LindyLeeJ on 31 May 12 10:00 PM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
all | food diary | exercise diary
Exercise Diary chusbands updated their Exercise Diary.
Food Diary chusbands updated their Food Diary.
Exercise Diary sammijen updated their Exercise Diary.
Food Diary sammijen updated their Food Diary.

Challenge Links

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 Challenge Ended

This challenge ended on Tuesday 28 August 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 27 Aug 12
duration: 12 Weeks
reporting: Once a Week
participants: 37
privacy: Public
administrators: yarnpumpkin
created: 22 May 2012

All Mini-challenges:

1. Take your daily supplements ( weeks 1 to 12 )
2. Add new Phase 2 foods. ( weeks 1 to 12 )
3. Find your (CLL) Carbohydrate Level for Losing ( weeks 1 to 12 )
4. Ramp up your Activity Level ( weeks 1 to 12 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.64 %  (Down 114.6 lb)

Week 11:

All Participants 1.73 %  (Down 120.4 lb)

Week 10:

All Participants 1.57 %  (Down 109.4 lb)

Week 9:

All Participants 1.49 %  (Down 103.6 lb)

Week 8:

All Participants 1.37 %  (Down 95.4 lb)

Week 7:

All Participants 1.33 %  (Down 93.0 lb)

Week 6:

All Participants 1.26 %  (Down 88.0 lb)

Week 5:

All Participants 1.04 %  (Down 72.4 lb)

Week 4:

All Participants 0.94 %  (Down 65.3 lb)

Week 3:

All Participants 0.72 %  (Down 50.0 lb)

Week 2:

All Participants 0.34 %  (Down 23.4 lb)

Week 1:

All Participants 0.03 %  (Up 2.0 lb)


Latest Photos


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