I, too am just holding my 188 lbs. TOM is here so I think thats why. I also have the foundation veggies problem. I don't like most of the veggies. But I decided today, I am going for 15 NC from the veggies one way or another!! LOL! I guess it'll be my eggs this morning with some veggies, veggies for lunch, pork for dinner with veggies and veggies for snack. I figure my weightloss has halted due to one of many things (don't you hate changing everything and then when your not losing you try to figure out what made you stop losing?). Mine being:
1. Much lower calories (1000 or less a day)
3. Adding more exercise (building muscle perhaps?)
4. Not enough veggies
My solution? I am going to get 15 NC of veggies, up to a total of 20 with everything else (hopefully my choices will up my calories -sounds weird to do this, but everyone says to get atleast 1200 a day), and continue exercising. And we'll do this for a few days (by then TOM will be gone) and see if there are any results!
Looking back to my first 2 weeks on Induction, when I lost 12 lbs...My calories were 12-1900, NCs being 20-28, and no exercise. I know most of it was water weight...But I can really see a difference in my eating/exercising since beginning Atkins on 4/15...
Have a great Sunday
SW: 200 lbs
CW: 188 lbs
7/4/11 Goal: 175 lbs