Atkins 2 Week Induction

Support makes this work... I'm soo happy to have found all of you!! xo

....Let's do this

Hope that I can figure out how this site works, so that I can support my challenge mates. I agree that a group of 30 cheerleaders can boost the team to reach the goal. Hope your first day of the challenge has given you a nice push toward yours.
-Nancy

Yes, we all can do this. I am still learning things about the site as well...

I get my daily water just fine...

Yesterday, I don't think I got the full 12g of veggies but was close.

I have noticed since Friday, the 22nd, I haven't lost anything. I am thinking its because of my low calories...I have read you need to have the 1500. I was doing good losing when I was close to 1500 calories a day. I guess hungry or not, I'm gonna get atleast 12-1400 calories today. Ugh! I hate eating when I ain't hungry. But yesterday, I didn't get but around 5-600 calories...alot of them days lately. But my ratio has been about the same...Good Luck to all!!

For me it's the opposite. With all the fats, oils, meats, I find it difficult to stay within calorie limits. Getting the carbs in is the hard part for me. There is only so much veg and salad I can eat. So I drink fresh vegetable juice with every meal as a top up. Hope you get your calories figured out Shawna. Not eating enough can only hurt our efforts in the end. Nothing worse than feeling like we're putting in 100% and getting nothing back for it