Atkins 2 Week Induction

I am already doing atkins diet and Monday will be the start of 4 weeks on induction..... The first week was horrible for me as I was a pop and carbaholic..... don't give up even if you feel sick, keep on going and following the plan.... good luck everyone!!!!

Today is Day 11 Induction for me. I wanted to get atleast 2 more weeks of Induction in before I moved onto OWL. I was a carb and soda-holic myself. I started out at 200 lbs on 4/15 and I am 188 lbs today, 11 days into Induction. Not bad Good luck everyone. Lets see what we can lose! Weigh in and take measurements!!

Today is day 13 of Induction for me. So far so good. No cravings and well satisfied. I figured that a couple more weeks of Induction would give me a boost before OWL as well. Glad to be on the challenge.
-Nancy
SW: 227
CW: 217
Goal: 148

Nancy~
Glad you could join the challenge with us!! That is how I feel. I want to make sure when I go onto OWL, I continue to not have the carb cravings (haven't had any cravings in a week)...Good luck to you and to all!

Happy Weight-loss To Everyone!!

Day 1 for me yesterday, and I did pretty good. Just a slight headache today.
The last time I shifted to OWL I failed miserably. The carb cravings drove me insane! But I found a book the other week 'Atkins for life: The Next Level' Haven't read it yet, but I'm hoping it'll make the next phase a little easier next time around.

GREAT JOB EVERYONE!!!!!