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Challenges > Atkins 2 Week Induction

This Challenge ended 2 years ago

About this Challenge:

Everyone MUST follow the rules to Atkins Induction
20 Net Carbs a Day MAX! 8-8oz glasses of water a day!

Final Challenge Progress Results

Tyahappy Total Progress: 5.35 %  (Down 10.3 lb)
Foodlady Total Progress: 4.87 %  (Down 7.6 lb)
Mel-S Total Progress: 3.95 %  (Down 7.0 lb)
ice69721 Total Progress: 3.86 %  (Down 9.0 lb)
1pink1blue Total Progress: 3.27 %  (Down 6.5 lb)
mangokiwy30 Total Progress: 2.98 %  (Down 7.0 lb)
Mitchybell Total Progress: 2.29 %  (Down 4.0 lb)
claire94620 Total Progress: 2.00 %  (Down 5.8 lb)
gottagetslim Total Progress: 1.60 %  (Down 3.0 lb)
njm Total Progress: 1.38 %  (Down 3.0 lb)
Motivated Total Progress: 1.31 %  (Down 2.0 lb)
ShawnaTomes Total Progress: 1.06 %  (Down 2.0 lb)
sagraber Total Progress: 1.00 %  (Down 3.0 lb)
sabbaghov007 Total Progress: 0.95 %  (Down 2.0 lb)
lovinlocarb Total Progress: 0.69 %  (Down 0.8 lb)
adpitan Total Progress: 0.00 %  (Steady 0 lb)
shewiz Total Progress: 0.00 %  (Steady 0 lb)
angel_fafa Total Progress: 1.11 %  (Up 1.3 lb)
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Completed Mini-Challenges

Weeks 1 to 2

12-15g from Foundation Vegetables

Guidelines:
Record in your food journal and make sure you get those 12-15g vegetables in EVERY day!
88% Successful

Latest Results Feedback

Failed: 09 May 11 by njm
"I did not make the right count EVERY day, but I did learn more about ways ..."
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Successful: 02 May 11 by lovinlocarb
"I eat a very large salad ever evening for dinner, I look forward to this ..."
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Weeks 1 to 2

Drink 8-8oz Glasses of Water Daily

Guidelines:
Drink atleast 8-8oz glasses of water a day. More is better!
81% Successful

Latest Results Feedback

Successful: 09 May 11 by njm
"I did manage to drink at least 8 glasses a day. Turned out to be around ..."
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Successful: 02 May 11 by lovinlocarb
"I drink 96 ounces of water/day. It feels good."
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Weeks 1 to 2

20 Net Carbs a Day MAX

Guidelines:
Recording all your foods, you should not exceed 20 NCs a day.
58% Successful

Latest Results Feedback

Failed: 09 May 11 by njm
"I only went over 20 net carbs about 3 or 4 times. It was helpful to be ..."
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Successful: 02 May 11 by lovinlocarb
"I did very well with the carbs, generally had less than 20/day."
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Failed: 30 Apr 11 by 1pink1blue
"But close!"
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Weeks 1 to 2

Get Moving

Guidelines:
Make sure you get some type of movement in everyday (other than what you normally do) atleast an extra 10 minutes of activity a day!
76% Successful

Latest Results Feedback

Successful: 09 May 11 by njm
"I did up my physical activity over the course of the challenge. That gave ..."
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Successful: 02 May 11 by lovinlocarb
"I am always moving, I also exercise each day, I have for many years now, ..."
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Weeks 1 to 2

Allowable Foods ONLY

Guidelines:
Eat only the allowable foods listed for Induction.
64% Successful

Latest Results Feedback

Successful: 09 May 11 by njm
"I did well just eating allowable foods over the course of the challenge. ..."
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Successful: 02 May 11 by lovinlocarb
"I stayed within the boundaries, it isn't hard to do, I have been doing ..."
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Failed: 30 Apr 11 by Motivated
"had a vodka on the rocks"
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Successful: 29 Apr 11 by Mel-S
"Getting sick of salad all ready- wanting some mashed pototes and country ..."
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Weeks 1 to 2

Record Everything You Eat

Guidelines:
Keep a record of all the food you consumed.
88% Successful

Latest Results Feedback

Successful: 09 May 11 by njm
"I did record everything I ate either here on the site or on paper. I have ..."
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Successful: 02 May 11 by lovinlocarb
"I keep a record on an old notebook I have."
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Successful: 29 Apr 11 by Mel-S
"This is the easy part. "
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Latest Challenge Posts

How's the challenge going for you?
I'm continuing to work on that 12 -15 g net carb veggie thing. I am going to try using the Atkins Induction Meal plan exactly as written for a few days this week. Still trying to get a feel for what ...
by njm on 01 May 11 10:48 AM
Got started today- we can do this!
Glad I'm not the only one unsure of where I'm posting my soapbox dialogs. :)
by 1pink1blue on 28 Apr 11 09:33 AM
DAY 3 SLUMP IS HERE!
Thanks Nancy! I made a big salad and just the smell of the cucumber started to cheer me up! Maybe I was hungry. Anyway, having made it through dinner is always an accomplishment. Now for bedtimes! ...
by 1pink1blue on 27 Apr 11 06:39 PM
I'm ready!!!!
GREAT JOB EVERYONE!!!!!
by mangokiwy30 on 26 Apr 11 07:28 PM
We can ALL do this...
For me it's the opposite. With all the fats, oils, meats, I find it difficult to stay within calorie limits. Getting the carbs in is the hard part for me. There is only so much veg and salad I can ...
by Zreena on 26 Apr 11 06:25 PM
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Recent Challenge Participant Activity
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 Challenge Ended

This challenge ended on Tuesday 10 May 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 09 May 11
duration: 2 Weeks
reporting: Once a Week
participants: 26
privacy: Public
administrators: ShawnaTomes
created: 23 April 2011

All Mini-challenges:

1. 12-15g from Foundation Vegetables ( weeks 1 to 2 )
2. Drink 8-8oz Glasses of Water Daily ( weeks 1 to 2 )
3. 20 Net Carbs a Day MAX ( weeks 1 to 2 )
4. Get Moving ( weeks 1 to 2 )
5. Allowable Foods ONLY ( weeks 1 to 2 )
6. Record Everything You Eat ( weeks 1 to 2 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 2:

All Participants 1.41 %  (Down 71.6 lb)

Week 1:

All Participants 1.18 %  (Down 59.8 lb)


Latest Photos


GOAL WEIGHT IS 160 POUNDS!! I CAN DO IT!!
by amandax2
1 comment
 
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