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Appetite Switch
Appetite Switch
This Challenge ended
9 months ago
About this Challenge:
I need a partner(s) who will work Anne Katherine's approach in either Appetite Switch or How to make almost any diet work
Final Challenge Progress Results
Eva Lozano
Total Progress:
1.31 %
(
2.0 lb)
debra9500
Total Progress:
4.17 %
(
10.0 lb)
view other 1 participant
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Completed Mini-Challenges
Weeks 1 to 8
Eat every 2-3 hours with no simple carbs as snacks
Guidelines:
This is the first step Anne Katherine has. It graduates from there with charting
66% Successful
Latest Results Feedback
view all results
Weeks 1 to 8
Increase Triptophan
Guidelines:
Increase the amount of triptophan eatten to help with brain chemicals
66% Successful
Latest Results Feedback
view all results
Weeks 1 to 8
Abstinence
Guidelines:
You may not need to work abstinence but I will so I'm putting this out there.
66% Successful
Latest Results Feedback
view all results
Latest Challenge Posts
joining
just got the book (how to make any diet work) last night on my kindle - trying to get it on my computer now so I can print out the forms - sounds interesting and hopefully will address my main issues with ...
by
debra9500
on 27 Jul 12 08:58 AM
Abstinence
What kind of abstinence are we talking about here? :?:
by
cheetah098
on 19 Jul 12 02:54 PM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
debra9500
recorded a
weigh in
at 244.0 lb.
lishalu
recorded a
journal
and a
weigh in
at 315.0 lb.
"ARGH for water weight. IUI week and my nerves aren't helping with snacking either. Too many of my husband's chocolate peanuts for father's day yesterday."
View journal entry
|
Add comment
(a day ago)
lishalu
updated their
Food Diary
.
lishalu
updated their
Exercise Diary
.
lishalu
recorded a
weigh in
at 310.0 lb.
debra9500
replied to
southernldy
's Challenge post -
Welcome! Please introduce yourself here!
.
"Need to drop some weight, getting older and it will catch up with me if I don't so trying low carb again - I yo yo - but haven't made it under 200 lbs ..."
Challenge:
Summer Fun for Low Carbers
|
View this post
|
Add a reply
(a week ago)
debra9500
joined Challenge
Summer Fun for Low Carbers
.
debra9500
added
LittleMamaMickey
's
Zucchini Noodles
recipe to their cook book.
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Challenge Ended
This challenge ended on Sunday 23 September 2012.
The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.
Challenge Info
status:
Completed
ended:
22 Sep 12
duration:
8 Weeks
reporting:
Once a Week
participants:
3
privacy:
Public
administrators:
lishalu
created:
15 July 2012
All Mini-challenges:
1. Eat every 2-3 hours with no simple carbs as snacks
( weeks 1 to 8 )
2. Increase Triptophan
( weeks 1 to 8 )
3. Abstinence
( weeks 1 to 8 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 8:
All Participants
1.13 %
(
8.0 lb)
Week 7:
All Participants
1.13 %
(
8.0 lb)
Week 6:
All Participants
1.00 %
(
7.1 lb)
Week 5:
All Participants
1.00 %
(
7.1 lb)
Week 4:
All Participants
1.56 %
(
11.1 lb)
Week 3:
All Participants
0.16 %
(
1.1 lb)
Week 2:
All Participants
0.00 %
(
0 lb)
Week 1:
All Participants
0.00 %
(
0 lb)
Latest Photos
No Photos have yet been created for this Challenge
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Challenge Ended