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Alternate-Day Fasting (ADF) - Our 5-Week Challenge
Alternate-Day Fasting (ADF) - Our 5-Week Challenge
This Challenge ended
7 months ago
About this Challenge:
Alternate-Day Fasting (ADF) - Check the web for benefits. Make HEALTHY CHOICES! First day (Aug.26) is a "Down/Fasting Day."
Final Challenge Progress Results
jonnybadback
Total Progress:
7.16 %
(
15.4 lb)
diana1096
Total Progress:
5.47 %
(
13.6 lb)
mandiebass
Total Progress:
5.00 %
(
8.6 lb)
wytchywayz
Total Progress:
4.82 %
(
15.0 lb)
Le Brute
Total Progress:
4.33 %
(
11.0 lb)
midtownfg
Total Progress:
2.60 %
(
5.2 lb)
dshadownose
Total Progress:
2.51 %
(
7.0 lb)
Dana1015
Total Progress:
2.40 %
(
3.0 lb)
lasa
Total Progress:
2.26 %
(
3.7 lb)
sannimc
Total Progress:
2.26 %
(
3.3 lb)
marilou0511
Total Progress:
2.17 %
(
3.4 lb)
iloveyou100
Total Progress:
2.13 %
(
3.2 lb)
Matoune
Total Progress:
1.75 %
(
4.0 lb)
airguitarpro7812
Total Progress:
1.68 %
(
2.0 lb)
Scorpio46
Total Progress:
1.50 %
(
2.0 lb)
musicalminded
Total Progress:
1.43 %
(
2.4 lb)
ellean
Total Progress:
1.30 %
(
2.2 lb)
amorse
Total Progress:
1.15 %
(
3.0 lb)
shamsa-88
Total Progress:
1.00 %
(
1.5 lb)
SavorTea
Total Progress:
0.97 %
(
1.8 lb)
Ex2011ence
Total Progress:
0.95 %
(
1.4 lb)
thicums
Total Progress:
0.85 %
(
3.0 lb)
Reneese
Total Progress:
0.53 %
(
1.0 lb)
CoachKaz
Total Progress:
0.46 %
(
1.0 lb)
bluesajzzy
Total Progress:
0.00 %
(
0 lb)
Munchkin317
Total Progress:
0.35 %
(
0.4 lb)
VicJohn
Total Progress:
0.54 %
(
1.0 lb)
kimplayer76
Total Progress:
0.68 %
(
1.0 lb)
kfoley2
Total Progress:
2.09 %
(
3.3 lb)
baangd
Total Progress:
2.34 %
(
4.9 lb)
view other 67 participants
view more results
Completed Mini-Challenges
Weeks 1 to 5
DOWN DAYS Guidelines - Caloric Restriction
Guidelines:
For women - 700 calories or less. For men - 875 calories or less.
57% Successful
Latest Results Feedback
Failed:
21 Sep 12 by
Scorpio46
"Last weekend did not do well. But dusted myself off and have been beh ..."
View details
Failed:
28 Aug 12 by
Reneese
"Sunday I did not do well I had to many calories. the 2nd day I had only ..."
View details
view all results
Weeks 1 to 5
UP DAYS Guidelines - Caloric Restriction
Guidelines:
You can eat as much as you want, but please DO NOT OVEREAT! You can eat what you want, but please continue making HEALTHY CHOICES. Enjoy the UP DAYS!
76% Successful
Latest Results Feedback
Successful:
28 Aug 12 by
Reneese
"I trying to eat Gluten Free "
View details
view all results
Weeks 1 to 5
EXERCISE
Guidelines:
Continue with your FITNESS Plan. If you don't have one yet, start with JUST 10 MINUTES! everyday for the first week. Add at least 10 minutes more each day after each week.
66% Successful
Latest Results Feedback
view all results
Weeks 1 to 5
START YOUR DAY BY STRETCHING LIKE A CAT JUST WAKING UP
Guidelines:
Upon waking, sit on the edge of your bed with your feet on the floor and do: head circles, shoulder shrugs, arm raises, leg and foot circles.
54% Successful
Latest Results Feedback
view all results
Weeks 1 to 5
WATER! WATER! WATER!
Guidelines:
If not yet drinking a minimum of 8 CUPS OF WATER (8oz each cup), start building to that level. START YOUR DAY drinking two (2) cups of water. It will help jumpstart your metabolism, rehydrate and energize your muscles.
95% Successful
Latest Results Feedback
Successful:
28 Aug 12 by
Reneese
"I have cut down the number of sodas i been drinking and drinking more water"
View details
view all results
Latest Challenge Posts
Challenge Completed Week #5!
Congratulations to all 32 participants who stayed the course. There are impressive loses! Top prize goes to JONNYBADBACK for losing 15.4 followed closely by WYTCHYWAYZ at 15. DIANA1096 follows at 13.6 ...
by
marilou0511
on 02 Oct 12 05:58 AM
what has your experience been of adf
jonnybadback wrote: ... I've nearly reached my goal that i set, once there i will set another one to reach my correct bmi level for my height and age... so even when the challenge ends i will continue ...
by
marilou0511
on 27 Sep 12 10:42 PM
Week #4 Complete
Congratulations to the 15 people who completed Week 4. Only a few days left to the end of this 5-week challenge
by
marilou0511
on 27 Sep 12 10:37 PM
Week #3 Complete
Congratulations to the 18 people who completed Week #3. There was no gain this week. There are some fantastic weight loses! We lost the equivalent of a tire for a Cross Terrain SUV or a 6 cubic foot m ...
by
marilou0511
on 17 Sep 12 08:40 PM
Week #2 Complete
Congratulations to the 17 members (out of 104) who completed Week #2. It is an accomplisment to continue trying. The following lost more than .5 lbs/ .23kg the 2nd week: wytchywayz - Week 2: 2.29% ...
by
marilou0511
on 10 Sep 12 06:32 AM
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Challenge Ended
This challenge ended on Monday 01 October 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
30 Sep 12
duration:
5 Weeks
reporting:
Once a Week
participants:
97
privacy:
Public
administrators:
marilou0511
created:
12 August 2012
All Mini-challenges:
1. DOWN DAYS Guidelines - Caloric Restriction
( weeks 1 to 5 )
2. UP DAYS Guidelines - Caloric Restriction
( weeks 1 to 5 )
3. EXERCISE
( weeks 1 to 5 )
4. START YOUR DAY BY STRETCHING LIKE A CAT JUST WAKING UP
( weeks 1 to 5 )
5. WATER! WATER! WATER!
( weeks 1 to 5 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 5:
All Participants
0.59 %
(
107.2 lb)
Week 4:
All Participants
0.51 %
(
92.2 lb)
Week 3:
All Participants
0.40 %
(
72.6 lb)
Week 2:
All Participants
0.20 %
(
35.3 lb)
Week 1:
All Participants
0.18 %
(
31.9 lb)
Latest Photos
before pic 8/26/12
by
thicums
no comments
Untitled
by
Esthersychin
1 comment
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Challenge Ended