This Challenge ended 12 months ago

About this Challenge:

Are you having difficulty getting moving? Weigh in pre and post challenge.

Final Challenge Progress Results

katiemr86 Total Progress: 5.94 %  (Down 8.4 lb)
essagan Total Progress: 1.79 %  (Down 4.6 lb)
fat_to_fit Total Progress: 1.22 %  (Down 2.4 lb)
ldahl Total Progress: 0.96 %  (Down 1.8 lb)
JillianPh Total Progress: 0.75 %  (Down 1.0 lb)
SheaDlady Total Progress: 0.55 %  (Down 1.5 lb)
Callaway2004 Total Progress: 0.54 %  (Down 1.0 lb)
EESpoon0907 Total Progress: 0.45 %  (Down 1.0 lb)
Verge2001 Total Progress: 0.43 %  (Down 1.0 lb)
delladion Total Progress: 0.22 %  (Down 0.6 lb)
Tranay Total Progress: 0.00 %  (Steady 0 lb)
gg8266 Total Progress: 0.00 %  (Steady 0 lb)
sw21204 Total Progress: 1.32 %  (Up 2.0 lb)
MRS1995 Total Progress: 1.73 %  (Up 4.0 lb)
sarahduke Total Progress: 2.28 %  (Up 3.2 lb)
jessgallag Total Progress: 4.87 %  (Up 13.0 lb)

Completed Mini-Challenges

Weeks 1 to 2

Do something extra to increase your exercise.

Guidelines:
Park at the back of the parking lot no matter where you are so you have to walk farther.
100% Successful

Latest Results Feedback

Successful: 07 Jul 13 by sw21204
"except when I'm running late for an appointment or meeting"


Weeks 2 to 3

Add the stairs.

Guidelines:
In addition to parking at the back of the parking lot, now add at least one flight of steps daily.
100% Successful

Latest Results Feedback



Weeks 3 to 4

Now that your exercising more, add walking.

Guidelines:
Walk for 15-30 minutes 3-5 days a week. Walk the dog or just walk.
42% Successful

Latest Results Feedback

Failed: 21 Jul 13 by Callaway2004
"I have been really bad for two weeks and have not followed any type of ..."


Weeks 4 to 5

Add more walking!

Guidelines:
Increase your time walking 30-60 minutes 5-7 days per week.
40% Successful

Latest Results Feedback

Failed: 21 Jul 13 by Callaway2004
"I have been really bad for two weeks and have not followed any type of ..."


Weeks 5 to 6

Add some exercises to your walking

Guidelines:
Add 10-15 minutes of sit-ups, jumping jacks, stretches, etc. to your walking.
50% Successful

Latest Results Feedback



Weeks 6 to 7

Add the weights!

Guidelines:
Do at least 30 minutes of walking 5 days a week and 15 minutes of sit-ups, lunges, etc. then add 15 minutes of weight lifting. You can use your kids, the cast iron skillet, canned goods, etc. if you don't have "real weights" You can also use resistant bands to get the same effect. Your total workout should be at least 60 minutes long.
0% Successful

Latest Results Feedback



Weeks 7 to 8

Pick your exercise!

Guidelines:
Do one hour of any exercise 5-7 days per week. Use exercise machines, an exercise tape, go to a class, etc.
33% Successful

Latest Results Feedback



Latest Challenge Posts

A funny story!!
I have made an effort this week to park farther from door no matter where I am. Well, I went grocery shopping the other day at Walmart and came out to a complete down pour. There was no way I was going ...
by worm2butterfly2012 on 28 Jun 13 12:27 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 20 August 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 19 Aug 13
duration: 8 Weeks
reporting: Once a Week
participants: 27
privacy: Public
administrators: worm2butterfly2012
created: 18 June 2013

All Mini-challenges:

1. Do something extra to increase your exercise. ( weeks 1 to 2 )
2. Add the stairs. ( weeks 2 to 3 )
3. Now that your exercising more, add walking. ( weeks 3 to 4 )
4. Add more walking! ( weeks 4 to 5 )
5. Add some exercises to your walking ( weeks 5 to 6 )
6. Add the weights! ( weeks 6 to 7 )
7. Pick your exercise! ( weeks 7 to 8 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants 0.02 %  (Down 1.1 lb)

Week 7:

All Participants 0.02 %  (Up 0.9 lb)

Week 6:

All Participants 0.12 %  (Down 6.9 lb)

Week 5:

All Participants 0.05 %  (Down 2.7 lb)

Week 4:

All Participants 0.10 %  (Down 5.9 lb)

Week 3:

All Participants 0.29 %  (Down 16.7 lb)

Week 2:

All Participants 0.36 %  (Down 20.9 lb)

Week 1:

All Participants 0.35 %  (Down 20.3 lb)

Latest Photos



Untitled
by juzlyon
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