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Accountability Challenge
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Performance
Accountability Challenge
Progress Details - Week 4
week:
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all time
Period ending: 04 Jan 10
Forevery
Week 4:
1.65 %
(
4.5 lb)
*
Total:
3.65 %
(
10.0 lb)
simbachee
Week 4:
0.72 %
(
1.1 lb)
Total:
3.77 %
(
6.0 lb)
rick09
Week 4:
0.39 %
(
1.5 lb)
*
Total:
1.29 %
(
4.9 lb)
Micky76
Week 4:
0.38 %
(
0.5 lb)
Total:
0.38 %
(
0.5 lb)
BishopG
Week 4:
0.37 %
(
1.4 lb)
*
Total:
0.11 %
(
0.4 lb)
HalfJapFightingAbura
Week 4:
0.16 %
(
0.3 lb)
*
Total:
0.77 %
(
1.6 lb)
scrapner67
Week 4:
0.07 %
(
0.1 lb)
*
Total:
0.00 %
(
0 lb)
jennifrann
Week 4:
0.13 %
(
0.3 lb)
*
Total:
0.20 %
(
0.4 lb)
martinkross
Week 4:
0.34 %
(
0.9 lb)
*
Total:
1.00 %
(
2.6 lb)
Jamarie
Week 4:
0.46 %
(
0.7 lb)
*
Total:
1.85 %
(
2.9 lb)
love 2 laugh
Week 4:
no result.
-
ElizD
Week 4:
no result.
-
MikeG
Week 4:
no result.
-
sooki
Week 4:
no result.
-
sonja silva
Week 4:
no result.
-
apikalia
Week 4:
no result.
-
view other 15 participants
Mini Challenge Results
Make a list of 4 consequences for acting out.
Guidelines
The list must be shared with another member or a mentor in your area.
Results for everyone:
Successful:
BishopG
;
HalfJapFightingAbura
Failed:
martinkross
;
Micky76
view more
Mini Challenge Results
Give yourself 3 days to complete a consequence.
Guidelines
Let your mentor/member know that you completed the onsequence.
Results for everyone:
Successful:
BishopG
;
HalfJapFightingAbura
Failed:
martinkross
;
Micky76
view more
Mini Challenge Results
Journal online or in notebook feelings before wanting to act out.
Guidelines
Post it online or share with mentor.
Results for everyone:
Successful:
HalfJapFightingAbura
Failed:
BishopG
;
martinkross
;
Micky76
view more
Mini Challenge Results
Think of a reward meant only for you that does not involve food.
Guidelines
This reward can be new work out clothing, shoes, book, or anything non-food related that shows you value yourself.
Results for everyone:
Successful:
BishopG
;
HalfJapFightingAbura
;
martinkross
;
Micky76
view more
Mini Challenge Results
Set healthy boundaries for yourself.
Guidelines
If you have "friends" or family members that put down your worth or sabotage your efforts to be healthy, you must come up with ways to deal with it so to avoid a trigger or an excuse to eat.
Results for everyone:
Successful:
BishopG
;
HalfJapFightingAbura
;
martinkross
;
Micky76
view more
Mini Challenge Results
Find one positive feature about you daily.
Guidelines
It can be anything, such as " I have beautiful eyes" or " I like my smile." Just remind yourself how God created you so uniquely! (^_^)
Results for everyone:
Successful:
BishopG
;
HalfJapFightingAbura
;
Micky76
Failed:
martinkross
view more
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Progress Summary - Week 4
All Participants
0.31 %
(
7.3 lb)
*
based on 10 weigh ins for week 4
Challenge Links
7.3 lb)*