Accountability Challenge

Mini-Challenge - Journal online or in notebook feelings before wanting to act out.

Post it online or share with mentor.

Overall result for everyone:

view overrall results

Successful: 09 Jan 10 by HalfJapFightingAbura

"I was bored, and reached for food-- but walked away and played the Wii ..."

Successful: 14 Dec 09 by scrapner67

"I have been journalling in a notebook"

Successful: 10 Dec 09 by MikeG

"Didn't Need to"

Make a list of 4 consequences for acting out. ( weeks 1 to 6 )
Give yourself 3 days to complete a consequence. ( weeks 1 to 6 )
Think of a reward meant only for you that does not involve food. ( weeks 1 to 6 )
Set healthy boundaries for yourself. ( weeks 1 to 6 )
Find one positive feature about you daily. ( weeks 1 to 6 )