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Abs of Steel - 15 Min / Day
Abs of Steel - 15 Min / Day
This Challenge ended
2 years ago
About this Challenge:
All it takes is 5 min 5x a week to sculp Fab Abs. Complete 15 each of Crunches & Lying Bent Knee Twist.
Final Challenge Progress Results
onehotmomma
Total Progress:
6.32 %
(
12.0 lb)
minister64
Total Progress:
5.38 %
(
14.0 lb)
janelle123
Total Progress:
5.18 %
(
8.5 lb)
dmase05
Total Progress:
5.05 %
(
10.0 lb)
pebils
Total Progress:
4.93 %
(
7.5 lb)
riotgirl170288
Total Progress:
4.71 %
(
7.1 lb)
lorihurtado
Total Progress:
4.48 %
(
6.0 lb)
c415c
Total Progress:
4.12 %
(
8.0 lb)
christineyho
Total Progress:
3.75 %
(
6.0 lb)
mzdetermined
Total Progress:
3.60 %
(
8.0 lb)
kosh07
Total Progress:
3.50 %
(
5.0 lb)
didifly
Total Progress:
3.29 %
(
5.0 lb)
Skinnybitch83
Total Progress:
3.09 %
(
4.6 lb)
sharita ray
Total Progress:
3.07 %
(
6.2 lb)
cloudinthesky
Total Progress:
3.01 %
(
5.5 lb)
umee
Total Progress:
2.99 %
(
4.4 lb)
lbooth
Total Progress:
2.61 %
(
3.4 lb)
JonathanB
Total Progress:
2.44 %
(
4.8 lb)
n123
Total Progress:
2.19 %
(
4.0 lb)
jsmith2798
Total Progress:
2.12 %
(
3.5 lb)
paulh23
Total Progress:
1.84 %
(
3.6 lb)
bulovin
Total Progress:
1.83 %
(
2.7 lb)
ltaylor85
Total Progress:
1.64 %
(
2.8 lb)
Jubilee113
Total Progress:
1.61 %
(
2.9 lb)
Wendo
Total Progress:
1.57 %
(
2.0 lb)
Darra
Total Progress:
1.49 %
(
3.0 lb)
lmoriole
Total Progress:
1.32 %
(
2.0 lb)
lstephens
Total Progress:
1.21 %
(
2.0 lb)
anikeed
Total Progress:
1.10 %
(
1.5 lb)
Crash0531
Total Progress:
1.00 %
(
1.5 lb)
NikoNick
Total Progress:
0.85 %
(
1.5 lb)
laihazel
Total Progress:
0.83 %
(
1.0 lb)
Seattlegrrl1
Total Progress:
0.77 %
(
2.0 lb)
sonia85
Total Progress:
0.74 %
(
1.0 lb)
Playwright
Total Progress:
0.73 %
(
1.0 lb)
duvet
Total Progress:
0.68 %
(
1.0 lb)
findingrae
Total Progress:
0.67 %
(
1.0 lb)
ealax
Total Progress:
0.67 %
(
1.1 lb)
kphelps
Total Progress:
0.60 %
(
1.0 lb)
Linda80
Total Progress:
0.60 %
(
1.0 lb)
Ladybug66
Total Progress:
0.57 %
(
1.1 lb)
Mom2Jade
Total Progress:
0.30 %
(
0.4 lb)
sweetthang92183
Total Progress:
0.29 %
(
0.8 lb)
burtonbs1
Total Progress:
0.21 %
(
0.3 lb)
oteboul
Total Progress:
0.00 %
(
0 lb)
intergalacticzombie
Total Progress:
0.00 %
(
0 lb)
HJP
Total Progress:
0.15 %
(
0.3 lb)
Gaithri
Total Progress:
0.44 %
(
0.6 lb)
pockymonster
Total Progress:
0.67 %
(
0.9 lb)
Phillipsfil
Total Progress:
0.69 %
(
1.0 lb)
mjmiller
Total Progress:
1.02 %
(
2.0 lb)
DJParshley
Total Progress:
1.19 %
(
2.5 lb)
ColumbiaKathie
Total Progress:
1.41 %
(
2.0 lb)
Scoldy
Total Progress:
2.21 %
(
2.9 lb)
ShellyAnn
Total Progress:
2.25 %
(
4.0 lb)
abbythecat740
Total Progress:
2.41 %
(
4.0 lb)
jruff5585
Total Progress:
2.98 %
(
5.0 lb)
JenniCos
Total Progress:
4.36 %
(
5.5 lb)
view other 71 participants
view more results
Completed Mini-Challenges
Weeks 1 to 6
Eat Healthy Foods
Guidelines:
Ensure you don't eat any fast food or unhealthy snacks.
69% Successful
Latest Results Feedback
Successful:
10 Jun 10 by
NikoNick
"Did good on this. Not an issue skiping fast food chains"
View details
Failed:
27 May 10 by
bulovin
"I've went out to eat for BBQ and fries yesterday :( But it was yummy!"
View details
view all results
Weeks 1 to 6
Record everything you eat
Guidelines:
Keep a record of all the food you consumed.
73% Successful
Latest Results Feedback
Failed:
10 Jun 10 by
NikoNick
"Some yes and some no. I tried to record most of what I eat in a day."
View details
Failed:
06 Jun 10 by
findingrae
"yesterday raevyn monopolized the computer."
View details
view all results
Weeks 1 to 6
Make exercise a regular part of your day
Guidelines:
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).
73% Successful
Latest Results Feedback
Failed:
30 Jun 10 by
dmase05
"Injured foot and haven't been able to exercise. Have been dieting more ..."
View details
Failed:
04 Jun 10 by
Mom2Jade
"Either very busy or ill..."
View details
view all results
Latest Challenge Posts
Crunches
just do it as a calisthenics light or heavy. for home work out
by
dealio
on 29 May 10 12:18 AM
lying bent knee twist?
I have done this with a large can of V8 juice between my knees - DO NOT drop it!!!
by
didifly
on 24 May 10 03:07 PM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
anikeed
updated their
Food Diary
.
anikeed
updated their
Exercise Diary
.
bulovin
recorded a
weigh in
at 161.1 lb.
mjmiller
recorded a
weigh in
at 194.0 lb.
JonathanB
recorded a
journal
and a
weigh in
at 186.2 lb.
"Making slow progress. Just have to have the willpower to stick with it"
View journal entry
|
Add comment
(a week ago)
Shanellew
recorded a
weigh in
at 200.6 lb.
Playwright
updated their
Food Diary
.
sweetthang92183
updated their
Food Diary
.
mjmiller
recorded a
journal
and a
weigh in
at 201.0 lb.
"This is the first day of the South Beach boot camp"
View journal entry
|
Add comment
(a week ago)
sweetthang92183
recorded a
weigh in
at 282.4 lb.
Shanellew
recorded a
journal
and a
weigh in
at 201.8 lb.
"Day 1 - May 27, 2013 - Starting weight 202.8 Day 2 - May 28, 2013 - Current weight 201.8 Ready to finally lose this weight. On August 26, 2013 I want ..."
View journal entry
|
Add comment
(3 weeks ago)
dmase05
recorded a
weigh in
at 209.0 lb.
mzdetermined
recorded a
weigh in
at 205.0 lb.
JenniCos
recorded a
weigh in
at 120.5 lb.
paulh23
recorded a
weigh in
at 187.2 lb.
Challenge Links
Challenge Home
Join this Challenge
Challenge Forum
Submit a Post
Member List
Invite People
Photos
Submit a Photo
My Challenges
|
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Challenge Ended
This challenge ended on Tuesday 06 July 2010.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
05 Jul 10
duration:
6 Weeks
reporting:
Once a Week
participants:
129
privacy:
Public
administrators:
NikoNick
created:
14 May 2010
All Mini-challenges:
1. Eat Healthy Foods
( weeks 1 to 6 )
2. Record everything you eat
( weeks 1 to 6 )
3. Make exercise a regular part of your day
( weeks 1 to 6 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 6:
All Participants
0.64 %
(
141.0 lb)
Week 5:
All Participants
0.59 %
(
129.0 lb)
Week 4:
All Participants
0.59 %
(
129.0 lb)
Week 3:
All Participants
0.49 %
(
108.5 lb)
Week 2:
All Participants
0.33 %
(
73.1 lb)
Week 1:
All Participants
0.24 %
(
52.0 lb)
Latest Photos
Untitled
by
Scoldy
no comments
sandra and me :)
by
lorihurtado
no comments
me
by
minister64
no comments
Untitled
by
Candace228
no comments
view more photos
Challenge Ended