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Challenges > Abs for beginners

This Challenge ended a year ago

About this Challenge:

the picture is just for inspiration.10 crunches or any kind of ab work for 5 mins everyday and the doubling it the next week.

Final Challenge Progress Results

BKuku11 Total Progress: 10.07 %  (Down 23.0 lb)
cinnamonsu Total Progress: 10.00 %  (Down 17.6 lb)
shez22 Total Progress: 9.47 %  (Down 21.2 lb)
time4me2lose Total Progress: 9.21 %  (Down 21.2 lb)
mdvore Total Progress: 8.30 %  (Down 18.0 lb)
kjatha Total Progress: 6.89 %  (Down 10.5 lb)
pettitfam Total Progress: 6.67 %  (Down 18.0 lb)
insanityx3 Total Progress: 6.59 %  (Down 12.0 lb)
kenziec Total Progress: 4.67 %  (Down 7.0 lb)
HokieVt Total Progress: 4.20 %  (Down 7.4 lb)
SarahSuePee Total Progress: 4.19 %  (Down 7.0 lb)
LaurenSmith2012 Total Progress: 3.85 %  (Down 5.0 lb)
Kla107 Total Progress: 3.85 %  (Down 7.0 lb)
myfitbody Total Progress: 3.60 %  (Down 7.6 lb)
leahwaithira Total Progress: 3.33 %  (Down 4.4 lb)
gpruitt Total Progress: 3.16 %  (Down 9.0 lb)
Ddor33 Total Progress: 3.03 %  (Down 4.4 lb)
ang9168 Total Progress: 2.89 %  (Down 5.0 lb)
darlenewill Total Progress: 2.84 %  (Down 5.0 lb)
xterraguyva Total Progress: 2.77 %  (Down 7.0 lb)
Robin O Total Progress: 2.54 %  (Down 5.0 lb)
Outsideaubrey Total Progress: 2.50 %  (Down 3.0 lb)
Garrett1973 Total Progress: 2.44 %  (Down 4.0 lb)
Pg44 Total Progress: 2.40 %  (Down 4.2 lb)
OctoberBride06 Total Progress: 2.34 %  (Down 5.0 lb)
Elinor Goldstein Total Progress: 2.16 %  (Down 3.2 lb)
Slim Sumday Total Progress: 2.13 %  (Down 3.3 lb)
aymcint Total Progress: 2.09 %  (Down 3.8 lb)
San76 Total Progress: 1.98 %  (Down 3.8 lb)
brookepris Total Progress: 1.88 %  (Down 2.8 lb)
Lattieloulou Total Progress: 1.72 %  (Down 2.5 lb)
Katie Bard Total Progress: 1.60 %  (Down 3.5 lb)
newme155 Total Progress: 1.56 %  (Down 3.0 lb)
jheat009 Total Progress: 1.56 %  (Down 2.0 lb)
tamboknako Total Progress: 1.52 %  (Down 1.6 lb)
Paul Head Total Progress: 1.49 %  (Down 3.0 lb)
GeoffG Total Progress: 1.44 %  (Down 3.0 lb)
Djuobah Total Progress: 1.26 %  (Down 2.2 lb)
heathera89 Total Progress: 1.25 %  (Down 4.0 lb)
DNR107 Total Progress: 1.10 %  (Down 2.2 lb)
moneysaver50 Total Progress: 1.07 %  (Down 2.5 lb)
Kman16 Total Progress: 1.05 %  (Down 2.4 lb)
jancarroll Total Progress: 0.88 %  (Down 1.6 lb)
lulu58 Total Progress: 0.83 %  (Down 1.0 lb)
RNeils23125 Total Progress: 0.76 %  (Down 1.6 lb)
FatGirlMelting Total Progress: 0.70 %  (Down 1.5 lb)
gilmoregirlsmom Total Progress: 0.68 %  (Down 1.0 lb)
katie_lady Total Progress: 0.42 %  (Down 0.6 lb)
perknut Total Progress: 0.11 %  (Down 0.2 lb)
L19 Total Progress: 0.00 %  (Steady 0 lb)
kunmunya Total Progress: 0.00 %  (Steady 0 lb)
Barbara W Total Progress: 0.00 %  (Steady 0 lb)
Milyea Total Progress: 0.40 %  (Up 0.5 lb)
Werskind Total Progress: 0.42 %  (Up 1.1 lb)
Yamilled83 Total Progress: 0.64 %  (Up 1.0 lb)
katebodie Total Progress: 0.72 %  (Up 1.0 lb)
jnicks Total Progress: 1.10 %  (Up 1.6 lb)
Mikaelas Total Progress: 1.18 %  (Up 2.4 lb)
jennw76 Total Progress: 2.09 %  (Up 4.0 lb)
M_in_hk Total Progress: 2.86 %  (Up 4.0 lb)
kresna Total Progress: 2.90 %  (Up 4.4 lb)
KarenRed27 Total Progress: 3.75 %  (Up 6.0 lb)
view other 79 participants
view more results


Completed Mini-Challenges

Weeks 1 to 2

10 crunches a day

Guidelines:
10 isnt killer, and if you want an extra boost lets walk or jog or run for 10 min or a mile to get that lil umf into our giddy up
72% Successful

Latest Results Feedback

Successful: 14 Feb 12 by Ddor33
"Infact i do more than 100 crunches a day"
View details
Successful: 12 Feb 12 by Mikaelas
"I forgot them on Sunday, but made them up Tuesday. Then I forgot them on ..."
View details
Failed: 12 Feb 12 by GeoffG
"Working on push ups, kills this. Doubling up my efforts"
View details
Failed: 12 Feb 12 by jennw76
"I didnt do every day -- 5 out of 7"
View details
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Weeks 2 to 3

20 a day

Guidelines:
taking the next step
65% Successful

Latest Results Feedback

Successful: 26 Feb 12 by shez22
"Succeeded"
View details
Successful: 19 Feb 12 by SarahSuePee
"I started out doing this as extra but now I'm just count as part of my ..."
View details
Failed: 18 Feb 12 by OctoberBride06
"I did 20 crunches 5 out of 7 days so I'm getting better!"
View details
Successful: 14 Feb 12 by Ddor33
"Infact i do more than 100 crunches a day"
View details
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Weeks 3 to 4

30

Guidelines:
next
52% Successful

Latest Results Feedback

Successful: 04 Mar 12 by shez22
"succesful....defo"
View details
Failed: 02 Mar 12 by gilmoregirlsmom
"Failed...didn't try!!!"
View details
Failed: 01 Mar 12 by Garrett1973
"I'm just not motivated enough. Hopefully this week coming up I will be. "
View details
Successful: 29 Feb 12 by Ddor33
"I follow this religiously."
View details
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Weeks 4 to 12

just keep moving on up

Guidelines:
just keep moving on up
51% Successful

Latest Results Feedback

Failed: 04 Apr 12 by OctoberBride06
"I've started a new program and can't do activity yet."
View details
Failed: 01 Mar 12 by Garrett1973
"I'm not doing good on the moving up part either because I am a week be ..."
View details
Successful: 29 Feb 12 by Ddor33
"Yeah I workout 4 times a week. "
View details
Successful: 28 Feb 12 by leahwaithira
"I move up weekly."
View details
view all results


Latest Challenge Posts

Abs for beginners challenge
oh well, I stink at this, totally forgot all about what I signed up for, I guess it would help if I got a smartphone, then notifications would show there...I only see this stuff when I log onto my account ...
by KarenRed27 on 27 Feb 12 01:15 PM
How this works
This is the first challenge that I've been a part of. I just did 100 crunchies. How do I add it to the challenge? Is it from your exercise log? Do you log it as calisthenics?
by jnicks on 06 Feb 12 08:18 PM
10 sit ups
I started mine as well and I thought ten would be easy so I decided to start with 20 and move up. After about 12,I could feel it and reconsidering! I still did 20 and I'll keep it that way but dang, ...
by OctoberBride06 on 06 Feb 12 12:26 AM
New bikini
Really looking forward to my reward for losing these inches!!! A NEW BIKINI!!! :-)
by V0nnie on 05 Feb 12 07:49 PM
Great challenge
I'll incorporate this into my morning stretch.
by Barbara W on 05 Feb 12 10:05 AM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
weigh in gilmoregirlsmom recorded a weigh in at 155.8 lb.
New Journal Entry
darlenewill recorded a journal.
"so now that i can move about from my latest surgery..will try once again to incopotate some stretching n toning and watching calories in the attempt to ..."
View journal entry | 2 Comments   (4 days ago)
weigh in Kman16 recorded a weigh in at 214.5 lb.
weigh in perknut recorded a weigh in at 173.0 lb.
weigh in time4me2lose recorded a weigh in at 241.0 lb.
New Group topic
time4me2lose submitted a new Group topic - Hi y'all!.
"Here for the same reasons and because last year I was here, lost about 55 pounds and gained it all back! Work took its toll on me [really, I was so st ..."
Group: 40's with 50-100 lbs to Lose | View topic | Add a reply   (6 days ago)
Joined Group time4me2lose joined Group 40's with 50-100 lbs to Lose.
New Journal Entry
time4me2lose recorded a journal and a weigh in at 241.0 lb.
"Well, I started low carbing it again....I need to stick with it. This eating lifestyle is the one for me. I felt so much better not eating carbs and e ..."
View journal entry | Add comment   (6 days ago)
Journal entry comment
time4me2lose commented on their journal.
"Thank you so much! After yesterday's melt-down I decided to take back that control. I did go for a 1 mile walk...will change that to at least 30 minutes. ..."
View journal entry | View comment   (6 days ago)
weigh in darlenewill recorded a weigh in at 200.0 lb.
New Journal Entry
gilmoregirlsmom recorded a journal and a weigh in at 156.0 lb.
"After eating some "regular" foods not on fat smash like pasta and roasted red potatoes for a couple of days I immediately gained 4 pounds!! I was so f ..."
View journal entry | Add comment   (a week ago)
New Journal Entry
jennw76 recorded a journal and a weigh in at 196.6 lb.
"just got hip hop abs program. starting today with measurements and exercise. tomorrow i take my "befores""
View journal entry | Add comment   (a week ago)
New Journal Entry
SarahSuePee recorded a journal and a weigh in at 169.0 lb.
"Still struggling with eating junk food. I do good during the day but then I have been getting cravings late at night."
View journal entry | Add comment   (4 weeks ago)

Challenge Links

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 Challenge Ended

This challenge ended on Monday 30 April 2012.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 29 Apr 12
duration: 12 Weeks
reporting: Once a Week
participants: 141
privacy: Public
administrators: laurensnell
created: 01 February 2012

All Mini-challenges:

1. 10 crunches a day ( weeks 1 to 2 )
2. 20 a day ( weeks 2 to 3 )
3. 30 ( weeks 3 to 4 )
4. just keep moving on up ( weeks 4 to 12 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.10 %  (Down 268.8 lb)

Week 11:

All Participants 1.09 %  (Down 265.2 lb)

Week 10:

All Participants 1.05 %  (Down 256.3 lb)

Week 9:

All Participants 1.07 %  (Down 261.5 lb)

Week 8:

All Participants 0.95 %  (Down 232.5 lb)

Week 7:

All Participants 0.86 %  (Down 210.2 lb)

Week 6:

All Participants 0.75 %  (Down 183.1 lb)

Week 5:

All Participants 0.68 %  (Down 166.1 lb)

Week 4:

All Participants 0.59 %  (Down 143.9 lb)

Week 3:

All Participants 0.53 %  (Down 129.1 lb)

Week 2:

All Participants 0.37 %  (Down 90.4 lb)

Week 1:

All Participants 0.22 %  (Down 52.9 lb)


Latest Photos

No Photos have yet been created for this Challenge
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