A Summer Outdoors Century

Progress Details - Week 1	week: 1\|2\|3\|4\|all time
View: all teams \| blue \| red \| green \| yellow

hisscow	Week 1: 1.14 % ( 2.0 lb)	Total: 1.14 % ( 2.0 lb)
4bladams	Week 1: 1.05 % ( 3.0 lb)	Total: 1.05 % ( 3.0 lb)
skwhite	Week 1: 0.37 % ( 0.7 lb)	Total: 0.37 % ( 0.7 lb)
scerbo_is_my_idol	Week 1: no result.	-

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Mini Challenge Results

Gym time!

Guidelines

Add at least two 30 minute strength/conditioning training sessions at the gym to your challenge.

Results for Yellow team:

Successful:

skwhite

Failed:

4bladams

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Mini Challenge Results

Limber up!

Guidelines

Stretch and flex 10-15 minutes in the morning and in the evening everyday.

Results for Yellow team:

Failed:

skwhite: I did in the am not pm more...
Also: 4bladams

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Mini Challenge Results

Hydrate!

Guidelines

Drink a minimum of 2 liters of water everyday.

Results for Yellow team:

Successful:

skwhite

Failed:

4bladams: My water drinking wasn't up to snuff all week, but I was successful with this for ... more...

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Mini Challenge Results

Leave the car at home!

Guidelines

Bike, run, or walk to work, school, shopping, or to run an errand at least once, twice even better, three times or more and you'll be a rockstar!

Results for Yellow team:

Failed:

4bladams: Currently recovering from a knee injury.... more...
skwhite: Can't do this part as i live 25 miles from town. But I do park out far in the pa ... more...

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