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Challenges > A New Year, A New You

week 4 of 9
 
week ending in 6 days
 
challenge ends in 5 weeks
Week 4 progress results due by end of Sunday 29 November 2009

About this Challenge:

Drop 10% body weight and 5% inches off the waist by the new year. Do something everyday. Variety is the spice of life.

Recent Challenge Progress

Coach Jones 13 hours ago. Week 3: 0.27 %  (Down 0.5 lb) Total: 1.64 %  (Up 3.0 lb)
Monika25 a day ago. Week 3: 0.65 %  (Down 1.6 lb) Total: 1.28 %  (Down 3.2 lb)
lizmur 3 days ago. Week 3: 0.32 %  (Down 0.5 lb)* Total: 0.00 %  (Steady 0 lb)
nettie23 3 days ago. Week 3: 0.20 %  (Down 0.4 lb)* Total: 0.59 %  (Down 1.2 lb)
itistime26 3 days ago. Week 3: 3.57 %  (Down 8.0 lb) Total: 7.30 %  (Down 17.0 lb)
Coach Jones a week ago. Week 2: 0.96 %  (Up 1.8 lb)* Total: 1.91 %  (Up 3.5 lb)
weckwerthma a week ago. Week 2: 1.55 %  (Down 3.5 lb) Total: 2.42 %  (Down 5.5 lb)
itistime26 a week ago. Week 2: 1.75 %  (Down 4.0 lb) Total: 3.86 %  (Down 9.0 lb)
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Mini-Challenges

Current Mini-Challenges - Week 4 (report due 29 Nov 09)

Weeks 1 to 9

Exercise every day

Guidelines:
Whether it is a 10-min ab routine or a 60-min run. Do something daily that will help raise your metabolism.
55% Successful

Latest Results Feedback

Failed: 22 Nov 09 by Coach Jones
"This week I went 3-for-7. Better than last week."
View details
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Weeks 1 to 9

Variety is the spice of life!

Guidelines:
During your 7 days of workouts, try to do at least 4 different workouts; yoga, run, bike, abs, weight machine, cardio dvd, etc... Don't just get on the treadmil for 30 minutes everyday with the speed on 5.0 and be happy with the same routine everyday. Mix it up. Add some sprints or hills to the run.
44% Successful

Latest Results Feedback



Weeks 1 to 9

60-20-20

Guidelines:
The Bowflex diet says to have a 60% carb- 20% protein- 20% fat diet. Give it try. Obviously the diets we have been on have not worked or we would not be on this website.
11% Successful

Latest Results Feedback



Latest Challenge Posts

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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Exercise Diary Monika25 updated their exercise diary.
Weigh In Coach Jones recorded a weigh in.
Food Diary Monika25 updated their food diary.
Weigh In Monika25 recorded a weigh in.
Weigh In lizmur recorded a weigh in.
Weigh In nettie23 recorded a weigh in.
Weigh In itistime26 recorded a weigh in.
Food Diary Coach Jones updated their food diary.
New Journal Entry
Coach Jones recorded a journal entry.
"Having trouble staying away from the Halloween candy."
View journal entry | Add a comment   (a week ago)
Weigh In weckwerthma recorded a weigh in.
Weigh In jaekorit recorded a weigh in.
Weigh In LDMarco recorded a weigh in.
Food Diary LDMarco updated their food diary.
Weigh In ellesmom recorded a weigh in.
Buddies Monika25 and big loser are now buddies.
Journal Comment
itistime26 commented on avasikes's journal.
"yeah for you, I am that path too. I started at 246 got down to 241 and now I am in the 228. Congrats!"
View journal entry | View this comment   (2 weeks ago)
New Journal Entry
itistime26 recorded a journal entry.
"I made I am in the 220's!!! I have gotten close but I finally made it. 210 I am coming for you!"
View journal entry | 2 comments   (2 weeks ago)
Group Post Reply
itistime26 replied to DeniseTra's group post - Wii.
"I love my wii, it gets me moving and I have lots of fun on it. One night I was doing wii fit games for 2 hours and didn't even realize it "
Group: Gamers: The Gathering | View this post | Add a reply   (2 weeks ago)
Joined Group nettie23 joined group 50's with 50-100 lbs to Lose.
New Group Topic
nettie23 submitted a new group topic - June 22.
"I will be turing 30 next year and I would like to be in the 140. I know it is possilalbe it is just a mater of me taking the time to work out and eat ..."
Group: Goal by Birthday | View this topic | Add a reply   (2 weeks ago)

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 Challenge In Progress

This challenge started on Sunday 01 November 2009 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: In Progress
current period: Week 4 of 9
reporting: Once a Week
end date: Sunday 03 Jan 10 (last day)
participants: 20
privacy: Public
administrators: Coach Jones
created: 28 October 2009

All Mini-challenges:

1. Exercise every day ( weeks 1 to 9 )
2. Variety is the spice of life! ( weeks 1 to 9 )
3. 60-20-20 ( weeks 1 to 9 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.89 %  (Down 33.3 lb)

Week 3:

All Participants 0.89 %  (Down 33.3 lb)

Week 2:

All Participants 0.56 %  (Down 21.0 lb)

Week 1:

All Participants 0.14 %  (Down 5.4 lb)


Latest Photos

No Photos have yet been created for this Challenge
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