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27
  Four Minute Push-up Challenge
Once a week. Do as many pushups as possible in 4 minutes. Good luck!
status: In Progress
currently: Week 1 of 12
end date: Saturday 12 Jul 14
 
  
57
  Exercise 5x a day 5-10 minutes each
Let's do exercise everyday for 5 to 10 minutes 5 times a day for very busy people/moms
status: In Progress
currently: Week 1 of 12
end date: Friday 11 Jul 14
 
52
  Trust Fall - The Weight Loss Version
Forget the scale for six weeks. Focus on calorie and fitness goals, celebrate non scale victories and trust the process!
status: In Progress
currently: Week 1 of 6
end date: Friday 30 May 14
 
  
8
  G-BOMBS with 1 Smoothie, 1 Salad & 1 Soup
Three nutrient dense meals daily including Greens, Beans, Onions, Mushrooms, Berries and Seeds to stave off sugar cravings.
status: In Progress
currently: Day 5 of 14
end date: Wednesday 30 Apr 14
 
43
  Can you handle your calories?
Keep your intake below 1500 calories
status: In Progress
currently: Week 1 of 1
end date: Tuesday 22 Apr 14
 
  
39
  2 lbs/wk to lose max 24 lbs.
Am upping my pace to 2 lbs. a week. Welcome company in meeting this goal, so 24 lbs. to go...Join me!!
status: In Progress
currently: Week 1 of 12
end date: Monday 07 Jul 14
 
21
  Drop and give me 20! Pounds that is!
Drop 20 pounds in 12 Weeks! Who's up for it?
status: In Progress
currently: Week 1 of 12
end date: Monday 07 Jul 14
 
  
31
  21 Days Mission
It's simple. Min. 30 mins cardio, keep fat content below 30g and fibre above 30g - watch yourself transform.
status: In Progress
currently: Week 1 of 3
end date: Monday 05 May 14
 
50
  Slow Simmerin' Sizzlin' Sexy Sassies
the Sassy Sistahs continue our method of setting goals and supporting each other as we strive for those goals
status: In Progress
currently: Week 1 of 10
end date: Monday 23 Jun 14
 
  
27
  SIMPLE GREEN SMOOTHY 30 DAY CHALLENGE
YOU MUST CONSUME AT LEAST ONE GREEN SMOOTHIE A DAY. THE BASIC GREEN SMOOTHIE =40/60% RATIO OF ORGANIC GREENS AND FRUIT
status: In Progress
currently: Week 1 of 4
end date: Monday 12 May 14
 
12
  Ironman (or woman)
Add variety to your work-outs! Complete an ironman triathlon at any speed, in as many sessions as you need over 8 weeks.
status: In Progress
currently: Week 1 of 8
end date: Monday 09 Jun 14
 
  
34
  5 kgs in 10 weeks
Losing 5 kgs in 10 weeks. Simple as that.
status: In Progress
currently: Week 1 of 10
end date: Monday 23 Jun 14
 
46
  Jillian Michaels - Ripped in 30
These workouts are on youtube so everyone can join even if they don't have the DVD..four weeks guys, let's do this!!
status: In Progress
currently: Week 1 of 5
end date: Monday 19 May 14
 
  
27
  7 Kilo in 7 weeks
My goal is to lose 7 kilos in 7 weeks - about 1 kilo a week. I can eat 1343 calories a day which includes exercise (2400 pw).
status: In Progress
currently: Week 1 of 7
end date: Monday 02 Jun 14
 
15
  Never Too Late 2(%) Lose
On the heels of a recent gain, I am challenging myself and anyone who would care to join me, to drop 2% bodyweight per week.
status: In Progress
currently: Week 1 of 4
end date: Monday 12 May 14
 
  
67
  Low-Carb <50 daily
Low-carb diets are meant to induce ketosis(fat-burning)and so, keeping carbs under 50 grams each day is the goal.
status: In Progress
currently: Week 1 of 4
end date: Monday 12 May 14
 
110
  Water we love you
drink atleast 7 glasses of water everyday
status: In Progress
currently: Week 1 of 4
end date: Monday 12 May 14
 
  
20
  Let's burn it up!
we work out and log everyday!
status: In Progress
currently: Week 1 of 4
end date: Monday 12 May 14
 
21
  Shedding 5 pounds
Cardio everyday apart from Thursdays. Cutting out most sweet things.
status: In Progress
currently: Week 2 of 4
end date: Sunday 11 May 14
 
  
167
  10 lbs down
I challenge you to lose at least 1.25lbs per week for 8 weeks. Remember slow and steady wins the race.
status: In Progress
currently: Week 2 of 8
end date: Sunday 08 Jun 14
 
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