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1 to 20 of 73
4
  1kg per month lean muscle mass gain
Putting on 3kg lean muscle mass in 3 months following Brinks Pyramid diet and training plan
status: In Progress
currently: Week 1 of 12
end date: Tuesday 14 Oct 14
 
  
102
  Don't pig out!
A simple challenge to get in the habit of watching what we eat.
status: In Progress
currently: Day 4 of 14
end date: Monday 04 Aug 14
 
32
  Move it and lose it
Simple challenge to push one another to exercise.
status: In Progress
currently: Week 1 of 4
end date: Monday 18 Aug 14
 
  
7
  The scale is my live!
Weigh everything you eat, count your calories and weigh yourself everyday!
status: In Progress
currently: Day 4 of 7
end date: Monday 28 Jul 14
 
9
  Try, Try, Tri a Triathlon!
Join me in training for my first Sprint Triathlon. Bike, swim and run yourself to a healthier you.
status: In Progress
currently: Week 1 of 8
end date: Monday 15 Sep 14
 
  
65
  Low carb daily
Low carb challenge to lose some unwanted lbs/kilos, 20 net carbs daily, follow a healthy low carb eating plan, check in daily
status: In Progress
currently: Day 4 of 14
end date: Monday 04 Aug 14
 
17
  Drink 96 oz of water
El nutricionista me recomendó de 10 a 12 vasos de agua al día para complementar el diet plan y necesito apoyo para lograrlo!!
status: In Progress
currently: Day 4 of 14
end date: Monday 04 Aug 14
 
  
41
  SMALL STEPS TO A NEW YOU
Taking small steps to a new you. Lowering your carb intake. Increasing your water intake and start exercising.
status: In Progress
currently: Day 4 of 14
end date: Monday 04 Aug 14
 
5
  Walk 6 miles 2 times a day at 4mph/a brisk walk
Just walk anywhere (treadmill, park, etc.) for 6 mi. at a brisk pace. I recommend beginners start with 1x a day. Good Luck!
status: In Progress
currently: Week 1 of 4
end date: Monday 18 Aug 14
 
  
4
  Herbalife Body Transformation Challenge
All participants must be exclusively on Herbalife Products. 8 week Contest to Transform Your Body
status: In Progress
currently: Week 1 of 8
end date: Monday 15 Sep 14
 
11
  Kcal of Success
I guarantee this will help shed the pounds. I f you have any questions just ask :)
status: In Progress
currently: Week 1 of 4
end date: Monday 18 Aug 14
 
  
156
  NO SUGAR FOR ME CHALLENGE
How bad do you really want to lose weight? Can you do it? No candy, no cookies, no cakes, no pies, NO SUGAR.
status: In Progress
currently: Day 5 of 14
end date: Sunday 03 Aug 14
 
14
  5K A DAY!
Kick off the summer and drop weight fast. Why not run a 5K a Day! 5k equals 3.1 miles. You can run or walk.
status: In Progress
currently: Day 8 of 14
end date: Thursday 31 Jul 14
 
  
21
  Don't cave to the crave!
Be strong! Don't give in to that Twinkie. Show it who's in control!
status: In Progress
currently: Week 2 of 8
end date: Wednesday 10 Sep 14
 
24
  Dropping 1-1.5 kg a week
Healthy food and exercise
status: In Progress
currently: Week 2 of 7
end date: Tuesday 02 Sep 14
 
  
7
  ABS, CORE, AND PROTEIN - FOR PICTURES
1) 10 minute AB workout (P90X?) every other day, and 3) AT LEAST 20G OF CLEAN PROTEIN AT BREAKFAST AND AT NIGHT
status: In Progress
currently: Week 2 of 4
end date: Monday 11 Aug 14
 
19
  Give up sugar for 1 month
Let's give up our sugar temptation for 1 month.
status: In Progress
currently: Week 2 of 4
end date: Monday 11 Aug 14
 
  
79
  The 14 Day Squat Challenge
The 14 Day Squat Challenge. Squat everyday for 14 days. Take a rest day every 4th day. Aim for between 15-40 squats daily!!
status: In Progress
currently: Day 11 of 14
end date: Monday 28 Jul 14
 
139
  12 WEEK CHALLENGE TO JUST LOSE WEIGHT
ALL YOU HAVE TO DO IS LET ME HAVE YOUR START WEIGHT AND AWAY WE GO ...DURING THE 12 WEEKS ,JUST LOSE WEIGHT,NOWT ELSE SIMPLE
status: In Progress
currently: Week 2 of 12
end date: Monday 06 Oct 14
 
  
8
  3 months Vegan Diet!!!
Okay so no meat ( unless it is meat free meat!), no diary and no animal products (milk, honey,eggs, ect.)
status: In Progress
currently: Week 2 of 12
end date: Monday 06 Oct 14
 
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hydro/veggie
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Low Carb + High protein + Good fats!
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Sugar Boot Camp - Eliminate it!
Avoid it to lose it! No cookies, candy, chocolates, pies, cakes, soda pop! I need all the motivation I can get!

Body, mind and soul in balance - part 1 of 2
I want to reach a BMI of 25 in 2014 to live in a healthy way through finding my balance and focussing on inner abundance.