 6 |
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Les Mills BodyPump 2-3x/week
Prepare to enter the long summer months where your routine takes a backseat and you let your diet slide.
| starts in: | 11 days |
| duration: | 8 weeks |
| day 1: | Monday 01 Jul 13 |
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131
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LOSE 30 LBS IN 3 MONTHS!!
The goal is to lose 30 lbs in 3 months, this will include following a diet plan, exercise and recording your food intake.
| starts in: | 11 days |
| duration: | 12 weeks |
| day 1: | Monday 01 Jul 13 |
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18
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Sassy Sister Summer Sizzler
Find your inner sassy and sizzle this summer. A place to be accountable for the summer
| starts in: | 11 days |
| duration: | 8 weeks |
| day 1: | Monday 01 Jul 13 |
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29
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Walk 30 mins twice a day
Walk at least 2 times a day for 30 mins and lets see the results
| starts in: | 5 days |
| duration: | 14 days |
| day 1: | Tuesday 25 Jun 13 |
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12
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Active Zone
Are you having difficulty getting moving? Weigh in pre and post challenge.
| starts in: | 4 days |
| duration: | 8 weeks |
| day 1: | Monday 24 Jun 13 |
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2
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Lose 15 lbs in 1 month
A mix of exercise with a balance of eating clean, whole, healthy foods (natural with as few processed foods as possible).
| starts in: | 4 days |
| duration: | 4 weeks |
| day 1: | Monday 24 Jun 13 |
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1
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Keto Diet - jump start to fat burning
We are forcing your body to use fat for energy instead of glycogen that is made by carbs.
| starts in: | 4 days |
| duration: | 4 weeks |
| day 1: | Monday 24 Jun 13 |
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8
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No Junk Food for 30 days
By no junk food I mean...no fast food, no candy, no chips, no nuts, no soda, etc.
| starts in: | 4 days |
| duration: | 4 weeks |
| day 1: | Monday 24 Jun 13 |
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5
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Paleo for 30 Days
30 days of clean eating! Yes: lean meat, veggies, fruit, healthy oil, nuts and seeds.
| starts in: | 4 days |
| duration: | 4 weeks |
| day 1: | Monday 24 Jun 13 |
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11
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Sleekgeek Reboot
"Reboot" your eating habits. Have a look at the plan and then come and join! www.sleekgeek.co.za/reboot
| starts in: | 4 days |
| duration: | 5 weeks |
| day 1: | Monday 24 Jun 13 |
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189
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Ten Pounds in a Month
Lose ten pounds in four weeks. Exercise at least five times a week for half an hour a day. Eat well, drink water.
| starts in: | 2 days |
| duration: | 4 weeks |
| day 1: | Saturday 22 Jun 13 |
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1
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Dinner Canceling
;Dinner canceling; instead of instant snacking !
| starts in: | a day |
| duration: | 7 days |
| day 1: | Friday 21 Jun 13 |
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121
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Summer Fun for Low Carbers
Summer fun challenges you to lose weight every week,get some exercise,drink plenty of water, meet some low carb friends.
| starts in: | a day |
| duration: | 12 weeks |
| day 1: | Friday 21 Jun 13 |
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1
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Método LEV
O Método Lev é um tratamento não farmacológico seguro e eficaz para o combate do excesso de peso /obesidade.
| status: | In Progress |
| currently: | Week 1 of 12 |
| end date: | Tuesday 10 Sep 13 |
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1
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Biking the American River Trails!
take 30/60 minutes 3 time a week! (don't forget your water!s a week, and ride the American River bike trails!
| status: | In Progress |
| currently: | Week 1 of 12 |
| end date: | Monday 09 Sep 13 |
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65
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NO CHOCOLATE for 2 WEEKS!!!!
This challenge is for the Chocohoics that eat Chocolate every day. The GOAL is to not eat Chocolate for 2 (TWO) weeks!!!
| status: | In Progress |
| currently: | Day 3 of 14 |
| end date: | Monday 01 Jul 13 |
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19
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Zombies Run 5k
Do the Zombies Run 5k APP for the next 6 weeks.
| status: | In Progress |
| currently: | Week 1 of 6 |
| end date: | Monday 29 Jul 13 |
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