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Sugar Free May
Beat Sugar Addictions, Avoid Sodas and Syrups, Be Healthier
| status: | In Progress |
| currently: | Week 4 of 4 |
| end date: | Wednesday 29 May 13 |
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1
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Craving Healthy~For Life~ Low Glycemic~Low Carb
Eating Healthy ~ You are what you eat.
Include Exercise for optimum health.
Following a Low Glycemic - Low Carb Plan.
| status: | In Progress |
| currently: | Week 4 of 4 |
| end date: | Wednesday 29 May 13 |
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139
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7lbs off in month of May
Drink more water, Exercise at least 20 mins a day, Smile
| status: | In Progress |
| currently: | Week 4 of 5 |
| end date: | Wednesday 05 Jun 13 |
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54
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Gym 3 Times a Week
Simply workout at the gym for a minimum 40 mins a minimum of 3 times per week over a month.
| status: | In Progress |
| currently: | Week 4 of 4 |
| end date: | Wednesday 29 May 13 |
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45
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10 kg weight loss in a month
drink more water minimum 2L in a day, dont eat junk food, and do sport minimum 30 minutes a day
| status: | In Progress |
| currently: | Week 4 of 4 |
| end date: | Wednesday 29 May 13 |
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20
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Pudge....Be Gone!
Elliptical - 5 days a week -10 minutes and work your way up to 40 minutes by end of 4 weeks. Weekends - go outside and walk.
| status: | In Progress |
| currently: | Week 4 of 4 |
| end date: | Wednesday 29 May 13 |
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21
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500 Calories a Day for 30 Days
For those who wish to do a 500 calorie a day for a month whether it be on the HGC diet or other medical/personal reasons.
| status: | In Progress |
| currently: | Week 4 of 4 |
| end date: | Wednesday 29 May 13 |
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297
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Lose 10 Pounds in May
Just that simple, do what you need to keep your goal!
| status: | In Progress |
| currently: | Week 4 of 5 |
| end date: | Wednesday 05 Jun 13 |
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102
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Two Hundred Sit-up Challenge - Spring 2013
Increase your core strength by following this six week training program!
Details at: http://www.twohundredsitups.com
| status: | In Progress |
| currently: | Week 4 of 6 |
| end date: | Wednesday 12 Jun 13 |
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37
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Walking 6 kilo/3.7mile in 60 Mintues daily
Walking 6 kilo or 3.7 mile in 60-70 Mintues daily
your body lost 3.4 calorie for each 1 kilogram of your whight !
| status: | In Progress |
| currently: | Week 4 of 4 |
| end date: | Wednesday 29 May 13 |
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28
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Shrink inches off your waist in 1 month
Go hard!Eat whole foods. No added salt, sugar, dark meat(only lean),no carbs (only those that come from fruits and veggies)
| status: | In Progress |
| currently: | Week 4 of 4 |
| end date: | Tuesday 28 May 13 |
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22
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Running plan for Beginners!!!
Be able to run 20min straight in 12 weeks!!!
| status: | In Progress |
| currently: | Week 4 of 12 |
| end date: | Tuesday 23 Jul 13 |
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5
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New Suit Challenge
I'm going on a business trip in late July, I want to get into an athletic fit suit.
| status: | In Progress |
| currently: | Week 4 of 12 |
| end date: | Monday 22 Jul 13 |
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106
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Loose 10kg in 12 Weeks
The aim of this challenge is to loose weight at a pace that it stays off you.
10KGs is great for anybody to loose.
| status: | In Progress |
| currently: | Week 4 of 12 |
| end date: | Monday 22 Jul 13 |
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27
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600 Miles in a Year- Phase 3
Join us for phase 3-its only 12.5 miles a week. The weather is warm. Walk your way to weight loss.
| status: | In Progress |
| currently: | Week 4 of 8 |
| end date: | Monday 24 Jun 13 |
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86
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Keep it Lean 4 Week Low-Fat Challenge
A 4 week challenge. Start slow: 1st week is a daily fat intake of 35% or less. Week 2 is 30%. Week 3 is 25% & Week 4 is 20%.
| status: | In Progress |
| currently: | Week 4 of 4 |
| end date: | Monday 27 May 13 |
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75
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Two Hundred Squats Challenge
This challenge involves working up to two hundred squats in 6 weeks.
| status: | In Progress |
| currently: | Week 4 of 6 |
| end date: | Monday 10 Jun 13 |
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150
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Dumbbells Only !
5-10 Minutes a Day with 5-10 Lbs a Day !
Common' we can do this !
| status: | Completed |
| ended: | 12 May 13 |
| day 1: | Sunday 28 Apr 13 |
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2
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Zombie Apocalypse is Coming!
Train with me for a Zombie 5K on June 8. Do a couch to 5K program 3x/week. Feed the machine rather than gorging on crap.
| status: | In Progress |
| currently: | Week 4 of 6 |
| end date: | Saturday 08 Jun 13 |
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