 177 |
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Track the numbers for 4 weeks
Post DAILY:
1) Your daily calorie goal
2) Your actual calories consumed (today or yesterday)
3) Your weight as of today.
| status: | In Progress |
| currently: | Day 10 of 14 |
| end date: | Monday 24 Jun 13 |
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89
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No wine for a month
Wine is very, very caloric and contains lots of sugar, every time we drink a bit we ruin all our efforts.
| status: | In Progress |
| currently: | Week 2 of 4 |
| end date: | Monday 08 Jul 13 |
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147
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water quench my thirst
Drink 8 cups of water (64 oz) daily!
| status: | In Progress |
| currently: | Day 10 of 14 |
| end date: | Monday 24 Jun 13 |
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28
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Atkins induction for 1 Month!
Let's try to keep induction going for 4 weeks! By July, we'll be fantastic!
| status: | In Progress |
| currently: | Week 2 of 4 |
| end date: | Monday 08 Jul 13 |
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27
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Daily Run - Make it a Habbit
Make running part of your routine! Did you run today? Let's hold each other accountable.
| status: | In Progress |
| currently: | Day 10 of 14 |
| end date: | Monday 24 Jun 13 |
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91
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30 Day Squat Challenge Restart
Squat Challenge! LETS BUILD THOSE LEG MUSCLES TOGETHER! 30 days to leaner legs
| status: | In Progress |
| currently: | Week 2 of 4 |
| end date: | Monday 08 Jul 13 |
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40
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Plain and Simple
Lets Keep this plain and Simple:
Drink Water (alot)
Exercise @ least 3 X 30 min. a week
*Use always your FOOD DIARY
| status: | In Progress |
| currently: | Week 2 of 4 |
| end date: | Saturday 06 Jul 13 |
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|
|
|
170
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Daily Exercise!
Lets get active! 30 minutes of daily activity -from light walks to sweat drenched workouts! No excuses!!!
| status: | In Progress |
| currently: | Day 12 of 14 |
| end date: | Saturday 22 Jun 13 |
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19
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Weight Gain 10lbs in 30 Days!!!
Are you serious about gaining weight? If so Let's all work together discuss and begin the journey!
| status: | In Progress |
| currently: | Week 2 of 6 |
| end date: | Saturday 20 Jul 13 |
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196
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Lets Lose 30 Lbs in 3 months
Come join me and we will lose 30 pounds in 3 months!In Sha Allah.I will keep you motivated and share several tips.
| status: | In Progress |
| currently: | Week 3 of 9 |
| end date: | Tuesday 06 Aug 13 |
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1
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Healthy Pregnancy Weight Gain Challenge
Join me in a challenge to have a healthy and fit pregnancy by gaining 0.5-1 lb per week through diet and exercise.
| status: | In Progress |
| currently: | Week 3 of 12 |
| end date: | Monday 26 Aug 13 |
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52
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Let's get motivated challenge
Challenge is to lose 2.2 lbs a week for 12 weeks.
| status: | In Progress |
| currently: | Week 3 of 12 |
| end date: | Monday 26 Aug 13 |
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18
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Try and rate
Does it work? Complete 5 mini challenges over 20 days and report if they worked (or not!)
| status: | In Progress |
| currently: | Period 5 of 5 |
| end date: | Sunday 23 Jun 13 |
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121
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5k Training Run
This is an 9 week long, 3x a week challenge that. By the end, running will be easy and you can run 3 miles without a problem!
| status: | In Progress |
| currently: | Week 3 of 9 |
| end date: | Monday 05 Aug 13 |
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27
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Once per Week - High-rise Stair Challenge
Take the stairs in your office or home high rise building once per week for at least a combined 25 flights of stairs.
| status: | In Progress |
| currently: | Week 3 of 12 |
| end date: | Monday 26 Aug 13 |
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|
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53
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changing our life one week at a time
Change is easier if you do it a little at a time. Choose one thing a week to change about you.
| status: | In Progress |
| currently: | Week 3 of 4 |
| end date: | Monday 01 Jul 13 |
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229
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Lbs FALLing off
Make the lbs fall off by the last week of summer
| status: | In Progress |
| currently: | Week 3 of 12 |
| end date: | Monday 26 Aug 13 |
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55
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Atkins Induction for 8 Full Weeks
Beginning Atkins Induction, or want to extend Induction for longer than the traditional 2 weeks to aid weight loss? Join us!
| status: | In Progress |
| currently: | Week 3 of 8 |
| end date: | Monday 29 Jul 13 |
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29
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Drop One Dress Size in 5 Weeks Without Cardio
Take up this challenge: Drop 1 Dress size in 5 weeks! The best way to lose fat is to lift weights and eat right.
| status: | In Progress |
| currently: | Week 3 of 5 |
| end date: | Sunday 07 Jul 13 |
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