Progress Details - Week 5
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week:
1|2|3|4|5|all time
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Period ending: 28 Sep 11
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Mini Challenge Results
Guidelines
1. Make a bet with a co-worker to see who can drink more water in the course of a day.
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Mini Challenge Results
Guidelines
2. Have a big glass of water at every transitional point of the day: when you first get up, just before leaving the house, when you sit down to work, etc
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Mini Challenge Results
Guidelines
3. Make it convenient - keep a big, plastic, insulated water bottle full on your desk and reach for it all day.
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Mini Challenge Results
Guidelines
4. When you have juice (apple, grape, or orange) fill half the glass with water.
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Mini Challenge Results
Guidelines
5. When you have a junk-food craving, down a glass of water immediately. You feel full quickly and avoid the calories, and it lets time pass till the craving fades.
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Mini Challenge Results
Guidelines
6. Have one glass every hour on the hour while at work. When the work day is done your water quota is met.
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Mini Challenge Results
Guidelines
7. Substitute a cup of hot water with a drop of honey for tea or coffee.
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Mini Challenge Results
Guidelines
8. While at work, get a 20 ounce cup of ice and keep filling it up from the office water cooler. The key is drinking with a straw - you take bigger gulps and drink much more.
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Mini Challenge Results
Guidelines
9. Freeze little bits of peeled lemons, limes, and oranges and use them in place of ice cubes - it's refreshing and helps get in a serving or two of fruit.
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Mini Challenge Results
Guidelines
10. After each trip to the restroom, guzzle an eight-ounce glass to replenish your system.
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Mini Challenge Results
Guidelines
11. Don't allow yourself a diet soda until you've had two to four glasses of water. You will find that you won't want the soda anymore or that just half a can is enough.
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Mini Challenge Results
Guidelines
12. Let ounces of water double grams of fat: When eating something containing 10 grams of fat, I drink 20 ounces of water.
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Mini Challenge Results
Guidelines
13. Drink two full glasses at each meal, one before and one after. Also, drink one glass before each snack so you don't eat as much.
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Mini Challenge Results
Guidelines
14. Carry a small refillable water bottle at all times and drink during downtime; while waiting in a bank line, sitting on the train, etc.
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Mini Challenge Results
Guidelines
15. Use a beautiful gold-rimmed glass and fill it with cold water from the tap.
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Mini Challenge Results
Guidelines
16. Drink two glasses of water immediately after waking up.
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Mini Challenge Results
Guidelines
17. Bring a two-liter bottle of water to work and try to drink it all before you leave work. If you don't finish, drink it in traffic on the way home - it's like a race.
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Mini Challenge Results
Guidelines
18. Always keep a 24-ounce bottle of water handy while watching TV, doing laundry, making dinner, etc.
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Mini Challenge Results
Guidelines
19. Add drinking two glasses of water to your daily skincare regimen. Drink, cleanse, moisturize, etc., then drink again.
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Mini Challenge Results
Guidelines
20. Drink your water out of a big Pyrex measuring cup - it's a good way to keep track of how much water you are drinking.
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Challenge Links
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Progress Summary - Week 5
| All Participants |
0.46 % ( 68.3 lb)* |
based on 76 weigh ins for week 5
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