8 day Pre-Fat Smash Diet

Progress Details - Period 1	period: 1\|2\|all time
Period ending: 19 Jul 12

Eva Lozano	Period 1: 4.37 % ( 6.8 lb)	Total: 4.37 % ( 6.8 lb)
monaz	Period 1: 1.99 % ( 3.1 lb)	Total: 1.99 % ( 3.1 lb)
shakira29	Period 1: 1.66 % ( 3.0 lb)	Total: 1.66 % ( 3.0 lb)
Calorea	Period 1: 1.26 % ( 1.5 lb)	Total: 1.26 % ( 1.5 lb)
panmarchip	Period 1: 0.92 % ( 1.5 lb)	Total: 0.92 % ( 1.5 lb)
manit84	Period 1: 0.68 % ( 1.5 lb)	Total: 0.68 % ( 1.5 lb)
kel714	Period 1: 0.62 % ( 1.0 lb)	Total: 0.62 % ( 1.0 lb)
hstruthers128	Period 1: 0.61 % ( 1.0 lb)	Total: 0.61 % ( 1.0 lb)
KC033109	Period 1: 0.31 % ( 0.7 lb)	Total: 0.31 % ( 0.7 lb)
scott9002ca	Period 1: 1.30 % ( 3.0 lb)	Total: 1.30 % ( 3.0 lb)
meadowsuper	Period 1: 1.89 % ( 4.0 lb)	Total: 1.89 % ( 4.0 lb)
montysmum05	Period 1: no result.	-
scby99	Period 1: no result.	-
karrietucker	Period 1: no result.	-

view other 41 participants

Mini Challenge Results

Start eating more healthy, driving past the drive thru, drink water

Guidelines

Keep record of what you ate, even if not on the website just write it down Exercise at least 30 minutes Come off the fast food (I know its hard) Look at all nutrition facts

Results for everyone:

Successful:

kel714: its hard but im sticking to it!!!! more...
Also: Calorea; Eva Lozano; manit84; meadowsuper

Failed:

KC033109: I slipped up one evening and had a craving and caved in. It's really hard to let ... more...

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Progress Summary - Period 1

All Participants

0.66 % ( Down

13.3 lb)

based on 11 weigh ins for period 1

8 day Pre-Fat Smash Diet

Progress Details - Period 1

Mini Challenge Results

Start eating more healthy, driving past the drive thru, drink water

Challenge Links

Progress Summary - Period 1