8 day Pre-Fat Smash Diet

This Challenge ended 10 months ago

About this Challenge:

This is a plan to get everyone thinking of eating right and preparing for the real thing (Fat Smash Diet) starting 7.23.12.

Final Challenge Progress Results

Eva Lozano		Total Progress: 3.52 % ( 5.5 lb)
monaz		Total Progress: 2.13 % ( 3.3 lb)
montysmum05		Total Progress: 1.97 % ( 3.3 lb)
shakira29		Total Progress: 1.66 % ( 3.0 lb)
Calorea		Total Progress: 1.44 % ( 1.8 lb)
manit84		Total Progress: 1.36 % ( 3.1 lb)
panmarchip		Total Progress: 0.79 % ( 1.3 lb)
kel714		Total Progress: 0.62 % ( 1.0 lb)
hstruthers128		Total Progress: 0.61 % ( 1.0 lb)
KC033109		Total Progress: 0.31 % ( 0.7 lb)
karrietucker		Total Progress: 0.88 % ( 1.6 lb)
scott9002ca		Total Progress: 1.30 % ( 3.0 lb)
meadowsuper		Total Progress: 1.89 % ( 4.0 lb)
scby99		Total Progress: 4.93 % ( 8.4 lb)

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Completed Mini-Challenges

Periods 1 to 2

Start eating more healthy, driving past the drive thru, drink water

Guidelines:

Keep record of what you ate, even if not on the website just write it down Exercise at least 30 minutes Come off the fast food (I know its hard) Look at all nutrition facts

75% Successful

Latest Results Feedback

Successful: 18 Jul 12 by kel714

"its hard but im sticking to it!!!!"

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Latest Challenge Posts

Hi! Just joined!

Hi guys, I just joined and am so looking forward to this challenge!

by Neonutter on 15 Jul 12 03:34 PM

OMG!! I so need this

Just returned from a cruise, where all I did was eat, result half a stone heavier. Help,, I have got to stop eating. Good luck everyone.

by luluspain on 15 Jul 12 01:39 AM

Hello pre-fat smashers

Just saying hi and hope everyone joins me for the official Fat Smash challenge starting 7.23.12.

by scby99 on 07 Jul 12 08:31 AM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	scby99 joined Challenge Lbs FALLing off.
	scby99 recorded a weigh in at 208.6 lb.
	grandlux recorded a weigh in at 222.2 lb.

Challenge Links

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Challenge Ended

This challenge ended on Tuesday 24 July 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	Completed
ended:	23 Jul 12
duration:	2 Periods
reporting:	Every 4 Days
participants:	55
privacy:	Public
administrators:	scby99
created:	06 July 2012

All Mini-challenges:

Start eating more healthy, driving past the drive thru, drink water ( periods 1 to 2 )

Rolling Challenge Performance:

The period to period running total weight lost

Period 2:

All Participants

0.07 % ( Down

7.0 lb)

Period 1: