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6 week Biggest loser Boot camp
6 week Biggest loser Boot camp
This Challenge ended
10 months ago
About this Challenge:
For those of us who own The Biggest Loser Boot camp DVD. Let's get to moving and watch those pounds melt away.
Final Challenge Progress Results
LIZA8
Total Progress:
7.43 %
(
13.0 lb)
SinisterPuppet
Total Progress:
1.49 %
(
4.0 lb)
view other 3 participants
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Completed Mini-Challenges
Weeks 1 to 6
Warm up and Boot camp lvl 1 at least 5 days a week.
Guidelines:
If you can't do it five days a week at least try for three. Everyones body is different so do what you can safely.
100% Successful
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Weeks 1 to 6
Drink plenty of water. Summer is here so stay hydrated.
Guidelines:
8+ cups a day more if you find yourself sweating a lot.
100% Successful
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Weeks 2 to 6
Along with Boot camp lvl 1 add Boot camp lvl 2
Guidelines:
By now your body should be getting used to Boot camp lvl 1 but add in lvl 2 to keep your body modivated.
100% Successful
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Weeks 3 to 6
Add on boot camp lvl 3
Guidelines:
The work out is getting longer and more intense but you can do it! Do it at your own pace if you need to.
100% Successful
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Weeks 4 to 6
Mix and match.
Guidelines:
If you tryed Boot camp lvl 2 and 3 and didn't like them or they were too hard feel free to choose the ones that best suit you.
100% Successful
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Weeks 5 to 6
Go for a walk outdoors.
Guidelines:
Walk. Even if it's just around your home a few times or down your appartment hall way. Walking outside would be the best idea but do it early in the morning when it's not too hot. Bring plenty of water with you and a friend too.
100% Successful
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Week 6
Have fun.
Guidelines:
You should notice some changes on the scale by now but no matter what have fun and smile. Your not alone in this. You are doing this for yourself to be happy and healthy. You are beautiful inside and out and you can do anything you set your mind too. Even if there are a few bumps in the road you can climb over them.
100% Successful
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Challenge Ended
This challenge ended on Tuesday 31 July 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
30 Jul 12
duration:
6 Weeks
reporting:
Once a Week
participants:
5
teams:
Blue
Red
privacy:
Public
administrators:
SinisterPuppet
created:
12 June 2012
All Mini-challenges:
1. Warm up and Boot camp lvl 1 at least 5 days a week.
( weeks 1 to 6 )
2. Drink plenty of water. Summer is here so stay hydrated.
( weeks 1 to 6 )
3. Along with Boot camp lvl 1 add Boot camp lvl 2
( weeks 2 to 6 )
4. Add on boot camp lvl 3
( weeks 3 to 6 )
5. Mix and match.
( weeks 4 to 6 )
6. Go for a walk outdoors.
( weeks 5 to 6 )
7. Have fun.
( week 6 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 6:
All Teams
1.60 %
(
17.0 lb)
Blue
2.82 %
(
17.0 lb)
Red
0.00 %
(
0 lb)
view week 6 details
Week 5:
All Teams
1.51 %
(
16.0 lb)
Blue
2.65 %
(
16.0 lb)
Red
0.00 %
(
0 lb)
view week 5 details
Week 4:
All Teams
1.04 %
(
11.0 lb)
Blue
1.83 %
(
11.0 lb)
Red
0.00 %
(
0 lb)
view week 4 details
Week 3:
All Teams
0.94 %
(
10.0 lb)
Blue
1.66 %
(
10.0 lb)
Red
0.00 %
(
0 lb)
view week 3 details
Week 2:
All Teams
0.66 %
(
7.0 lb)
Blue
1.16 %
(
7.0 lb)
Red
0.00 %
(
0 lb)
view week 2 details
Week 1:
All Teams
0.09 %
(
1.0 lb)
Blue
0.17 %
(
1.0 lb)
Red
0.00 %
(
0 lb)
view week 1 details
Latest Photos
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Challenge Ended