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Challenges > 6 pack abs by the end of 2012 > Performance

6 pack abs by the end of 2012

Progress Details - Week 5	week: 1\|2\|3\|4\|5\|6\|7\|8\|9\|all time
View: all teams \| abs alot \| ab`ll be back

Spin55		Week 5: 0.26 % ( 0.5 lb)	Total: 2.88 % ( 5.8 lb)
martiemark23		Week 5: no result.	-
grandchange		Week 5: no result.	-

view other 5 participants

Mini Challenge Results

abdominal work out for 30 minutes

Guidelines

do various ab work outs in a 3 minute time period

Results for Red team:

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Challenge Links

	Challenge Home	Join this Challenge
	Challenge Forum	Submit a Post
	Member List	Invite People
	Photos	Submit a Photo

My Challenges|Find Challenges

Progress Summary - Week 5

All Teams	0.75 % ( 3.6 lb)*
ab`ll be back	0.26 % ( 0.5 lb)
abs alot	1.09 % ( 3.1 lb)*

based on 3 weigh ins for week 5