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Challenges > 6 pack abs by the end of 2012 > Performance

6 pack abs by the end of 2012

Progress Details - Week 3	week: 1\|2\|3\|4\|5\|6\|7\|all time
View: all teams \| abs alot \| ab`ll be back

Spin55		Week 3: 0.55 % ( 1.1 lb)	Total: 1.89 % ( 3.8 lb)
grandchange		Week 3: 0.13 % ( 0.2 lb)*	Total: 1.06 % ( 1.8 lb)
martiemark23		Week 3: no result.	-

view other 5 participants

Mini Challenge Results

abdominal work out for 30 minutes

Guidelines

do various ab work outs in a 3 minute time period

Results for Red team:

view more

Challenge Links

	Challenge Home	Join this Challenge
	Challenge Forum	Submit a Post
	Member List	Invite People
	Photos	Submit a Photo

My Challenges|Find Challenges

Progress Summary - Week 3

All Teams	0.36 % ( 1.3 lb)*
ab`ll be back	0.36 % ( 1.3 lb)*
abs alot	-

based on 2 weigh ins for week 3