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Challenges > 6 pack abs by the end of 2012 > Performance

6 pack abs by the end of 2012

Progress Details - Week 6	week: 1\|2\|3\|4\|5\|6\|7\|8\|9\|10\|all time
View: all teams \| abs alot \| ab`ll be back

Spin55		Week 6: 1.63 % ( 3.2 lb)	Total: 4.47 % ( 9.0 lb)
grandchange		Week 6: 1.30 % ( 2.3 lb)*	Total: 2.60 % ( 4.5 lb)
martiemark23		Week 6: no result.	-

view other 5 participants

Mini Challenge Results

abdominal work out for 30 minutes

Guidelines

do various ab work outs in a 3 minute time period

Results for Red team:

view more

Challenge Links

	Challenge Home	Join this Challenge
	Challenge Forum	Submit a Post
	Member List	Invite People
	Photos	Submit a Photo

My Challenges|Find Challenges

Progress Summary - Week 6

All Teams	1.49 % ( 5.4 lb)*
ab`ll be back	1.49 % ( 5.4 lb)*
abs alot	-

based on 2 weigh ins for week 6