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Challenges > 6 pack abs by the end of 2012 > Performance

6 pack abs by the end of 2012

Progress Details - Week 4	week: 1\|2\|3\|4\|5\|6\|7\|8\|all time
View: all teams \| abs alot \| ab`ll be back

Spin55		Week 4: 1.26 % ( 2.5 lb)	Total: 3.13 % ( 6.3 lb)
grandchange		Week 4: 1.08 % ( 1.8 lb)	Total: 0.00 % ( 0 lb)
martiemark23		Week 4: no result.	-

view other 5 participants

Mini Challenge Results

abdominal work out for 30 minutes

Guidelines

do various ab work outs in a 3 minute time period

Results for Red team:

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Challenge Links

	Challenge Home	Join this Challenge
	Challenge Forum	Submit a Post
	Member List	Invite People
	Photos	Submit a Photo

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Progress Summary - Week 4

All Teams	0.02 % ( 0.1 lb)*
ab`ll be back	0.18 % ( 0.7 lb)
abs alot	0.56 % ( 0.7 lb)*

based on 3 weigh ins for week 4