5K-Half or Full Marathon Challenge

Progress Details - Week 1	week: 1\|2\|3\|4\|5\|all time
View: all teams \| 5k \| half marathon \| full marathon

No Recent Progess is available for this Challenge Period

Mini Challenge Results

1st Week: Monday and Wednesday

Guidelines

Walk/Run or Run/Walk (3min/1min) for 40-45 minutes

Results for Red team:

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Mini Challenge Results

1st Week: Tuesday and Thursday

Guidelines

Cross Train-30 minutes of elliptical, biking, yoga, pilates, strength training. Anything except walking or running.

Results for Red team:

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Mini Challenge Results

1-3 Week: Friday and Saturday

Guidelines

On Friday, walk only for about 45 minutes. On Saturday, do a 4 or more mile run at an easy/moderate pace. It is important to get your weekly LONG run to build endurance.

Results for Red team:

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Mini Challenge Results

SUNDAY (Rest Day)

Guidelines

Use Sunday to rest and recover your muscles.

Results for Red team:

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Mini Challenge Results

Register for a 5K at the least!

Guidelines

I challenge you, and myself, to find and register for at least a 5K marathon in your area. Preferably after the end of this challenge. E.g. The Detroit Free Press Race on October 21, 2012!!!

Results for Red team:

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